Podcasts
Stories, interviews, and practical guidance from the Ketovore community.
Ketovore Canada
Ketovore
Canada
Carnivore. Keto. Real food. Real change.
What Is Ketovore…
A carnivore-first, keto-inspired way of eating.
Ketovore is the intersection of carnivore and keto: a practical approach built around animal foods, high fat, low carbohydrate intake, and a focus on simplicity. It is a lifestyle rooted in nourishment, discipline, and personal experimentation.
Who is Rick Couchman
A practical guide through health, food, and change.
Rick Couchman is sharing the lessons from his own health journey, including the ups and downs of trying new ways of eating and building consistency over time.
Resources…
Useful tools, voices, and links.
A curated collection of podcasts, videos, websites, recipes, and people worth following as you explore this path.
YouTube
Video explains the keto-carnivore approach in plain language.
Influencers to Follow
A growing list of voices shaping the low-carb and carnivore conversation.
Websites
Trusted resources for research, recipes, and inspiration.
Recipes
Simple meals built around meat, eggs, butter, and high-fat staples.
The Latest Updates…
Stories, notes, and fresh thinking.
Latest Updates
Fresh notes, interviews, and community highlights from the journey.
Newsletter
Subscribe for practical insights, progress updates, and new resources.
Newsletter
Stay in touch.
Subscribe for updates, new resources, and reflections from the journey as they are released.
[email protected]Rick's Journey…
A personal path toward better health and better habits.
About Rick
Rick Couchman shares his personal experience with health, food, and discipline.
Meds
A candid look at medications, changes, and what is being monitored.
Health Issues
A framework for understanding the health challenges behind the journey.
Daily Log
Weight, insulin, steps, gym, measurements, food, and photos in one place.
Blog
Thoughtful write-ups that connect personal progress to practical lessons.
Daily Log…
Weight, insulin, steps, gym, measurements, food, and photos.
The daily log section will become a richer dashboard over time, with charts, food timing details, body measurements, and progress photos that make the journey easier to follow.