Carnivore first.Keto inspired.Built for real life.

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide Get DrBerryAI Access : https://bit.ly/DrBerryAI ( 3 day free trial ) Get DrBerryAI + PHD Community Access : https://bit.ly/PHDCommunityPlus American Diabetes Society: https://www.americandiabetessociety.org/ Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD) Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERALS: https://saltt.com/ref/DrB (discount) CARNIVORE BAR: https://endlss.io/sl/the-carnivore-bar/DRBERRY (code DRBERRY) COMMON SENSE LABS book: https://amzn.to/4eD5Emt LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel:  @drberryfarms Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Watch the full episode 👉👉 https://youtu.be/Ba5tgTfI2I0

Morning Livestream w Dr Kiltz and Anita KetogenicWoman and Alia

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Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

You're not just you. The microbiome is your hidden half. Reveal your true biological destiny. #Microbiome #HumanDesign #GutHealth #BiologicalTruth #InnerWorld

Two easy pumpkin recipes with a high-protein twist: savory pumpkin cheeseburger nests for dinner and chocolate-covered pumpkin cheesecake bites for dessert. Get 15% off Lineage Provision products with discount code: LillieKane https://lineageprovisions.com/LILLIEKANE ----- Keto Bricks: https://www.ketobrick.com/LILLIEKANE 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ------ Timestamps 00:00 Two Pumpkin Recipes, One Unexpected Ingredient 00:50 Pumpkin Cheeseburger Nests 06:20 Chocolate-Covered Pumpkin Cheesecake Bites ----- Pumpkin Cheeseburger Nests Makes 6 large nests Ingredients - 120 g plain pumpkin purée (not pumpkin pie filling) - 1 large egg - 110 g shredded low-moisture mozzarella - 45 g finely grated Parmesan - 30 g pork panko, plus a little extra if needed - 1 lb ground beef (I used 85/15) - 100 g shredded cheddar - Tallow, butter, ghee, or avocado oil for the pan - Salt and seasonings of your choice Directions: Heat the oven to 400°F. If the pumpkin purée looks watery, drain off some moisture. Mix the pumpkin, egg, mozzarella, Parmesan, and pork panko; let sit for 5 minutes. The mixture should hold its shape—if it spreads, add 1 tablespoon more pork panko and let it rest again. Grease a muffin tin and press the mixture into 6 nests. Bake the empty nests for 15–20 minutes, until the edges begin to set and turn golden. Meanwhile, cook and season the beef, then drain off excess liquid. Fill the nests with beef, top with cheddar, and return to the oven until the cheese melts and the edges are golden. Let them rest in the pan for at least 5 minutes before removing. ---- Chocolate-Covered Pumpkin Cheesecake Bites Makes about 7 bites Ingredients - 226 g full-fat block cream cheese - 100 g plain pumpkin purée - 2 scoops collagen - Dark chocolate, enough to coat the bites Directions: Mix the cream cheese, pumpkin, and collagen with a fork until combined. Shape into 7 balls and freeze for a couple of hours, until firm. Melt the chocolate, spoon it over each bite, and chill until the coating sets. I used collagen for extra protein; the chocolate you choose will affect the final nutrition numbers. --- #pumpkin #highprotein

Schedule a FREE Consultation Call: https://www.ketobodybuilding.com/call Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Greg and I are fresh off the second annual Natural State Savage, and this year was a massive step forward. We break down what worked, what we improved from last year, and why creating an athlete-first experience matters so much to us. We also get into the realities of running a truly natural bodybuilding show, the responsibility that comes with competing drug-free, and why the standards have to mean something. Huge shoutout to every competitor, judge, volunteer, sponsor, and everyone else who helped make this thing happen. Year two is in the books, and we’re already fired up for what comes next. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/

Angela A. Stanton, PhD, returns to the Ovadia Heart Health Employee Wellness Livestream for an encore conversation exploring migraine through the lens of nutrition, metabolic health, and everyday lifestyle. A neuroeconomist, migraine researcher and founder of the Stanton Migraine Protocol®, Angela has spent years studying the physiology of migraine, with particular interest in electrolyte balance, nutrition, glucose and carbohydrate metabolism, and the unique needs of the migraine brain. In her previous Employee Wellness appearance, Angela challenged some commonly held assumptions about migraine and explored how factors such as food choices, hydration and metabolic health may influence migraine symptoms. This time, she joins Employee Wellness Director Krishna Hanks to build on that conversation—with an added focus on what employees and employers can learn from the connection between migraine, energy, brain function and metabolic wellness. They’ll discuss practical strategies, common migraine triggers, the role of nutrition and electrolytes, and why better metabolic health may have implications that extend far beyond headache relief. Join us live Monday, September 28 at 5:30 p.m. Eastern for an informative conversation about migraine, metabolic health and feeling—and functioning—better at work and beyond.

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Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Go to http://rhonutrition.com and use code DELAUER20 for 20% off Rho Nutrition This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/15735074/ https://pubmed.ncbi.nlm.nih.gov/30213052/ https://pubmed.ncbi.nlm.nih.gov/11320941/ https://pubmed.ncbi.nlm.nih.gov/32805028/ Timestamps ⏱ 0:00 - Intro 2:01 - What's Actually in an Avocado (Besides Fat) 3:34 - The 15x Nutrient Absorption Study 5:46 - 20% off Rho Nutrition 7:25 - How Much Avocado You Actually Need 8:21 - Mannoheptulose - The Sugar That Lowers Blood Sugar 10:14 - Beta-Sitosterol & the Hair Loss Enzyme 12:02 - The 163-Person Gut Microbiome Trial 13:55 - The Daily Protocol

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Some people are “natural short sleepers,” able to thrive on just 4–5 hours of sleep thanks in part to rare genetic variants. Researchers are studying their genetics and asking whether those mechanisms could one day be replicated. If you're interested in learning more, there will be a deep-dive at the best-selling science newsletter StayCurious Metabolism in October. Go to staycuriousmetabolism.com #SleepScience #Genetics #BrainHealth #SleepResearch #Neuroscience #HealthySleep #StayCurious