Carnivore first.Keto inspired.Built for real life.
Ketovore Canada brings together practical resources, honest progress, and a personal journey toward simpler food and better health.
Start here
What is Ketovore?
Ketovore sits at the intersection of carnivore and keto: an animal-food-focused way of eating with very low carbohydrate intake, nourishing fats, and fewer complications. It is less about perfection and more about finding a sustainable approach that supports your health.
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This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
All my tips for ordering food on a Carnivore Diet through Uber Ears and Door Dash.
Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://DrinkLMNT.com/LAURASPATH Find your favorite LMNT flavor, or share with a friend. My favorite is the Lemonade Salt and the Unflavored.
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*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes
They trust algorithms. We trust our lineage. A prediction: true solutions lie in our primal code. We’d love to welcome you into our community — want the invite? #AncestralLiving #PrimalCode #HumanDesign #CommunityInvite #WisdomSeeker
Ever wondered how Oreos are actually made? 🍪 This behind-the-scenes footage shows the industrial process used to create one of the world's most recognizable cookies, including that famous white “creme” filling.
Oreo filling isn't traditional dairy cream, and seeing how highly processed foods are manufactured can definitely change the way you look at them.
I'm a big believer in knowing what you're eating and deciding for yourself what you want to put in your body.
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95% of humanity has a major defect that is likely wrecking their sleep!
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🙏 Welcome
Welcome to HomesteadHow / Healing Humanity!
Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
⚠️ Disclaimer
This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.
Watch the full interview on fitness motivation and longevity: https://youtu.be/HQyJtLV6sp8
The perfect workout plan means nothing if you quit. In this Savage Segment from Episode 910, Robert Sikes and Dr. Jordan Metzl explore how to stay fit when motivation fades. Hear how Alice ran her first marathon at 69 and went on to teach kettlebells in her 80s. Learn why fun, friends, clear goals, and prepaid training sessions can make it easier to show up. They also discuss muscle health, strength training, aging, and how exercise can affect metabolism. More muscle is not always better, and an all-out routine can lead to burnout. Drawing on his book Push, Metzl explains why a plan you can keep doing matters more than a short burst of effort. Build habits you can keep.
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What if the way you’re approaching chronic illness is making your life smaller while you’re trying to get better? In this episode, Judy Cho explores the connection between chronic illness, nervous system regulation, root-cause healing, and the tendency to postpone life until every symptom is resolved. From strict diets and supplement protocols to the constant search for the next answer, we examine how healing can gradually become the center of your identity, and why that may affect your sense of purpose, connection, and peace.
Drawing from conversations in Empower Functional Health and the Wholeness Method, Judy discusses the backwards law, the difference between pursuing healing and chasing perfect conditions, and how faith can provide perspective through difficult seasons. This conversation is for anyone navigating CIRS, mold illness, autoimmune conditions, chronic inflammation, or other long-term health challenges who feels caught between doing everything possible to recover and wanting to live again. It is not about abandoning treatment or ignoring real physical limitations; it is about asking a more difficult question: how do you continue healing without putting your entire life on hold?
0:00 Introduction
2:04 Why we keep waiting for life to get better
3:21 Is complete symptom resolution required to live?
4:19 The backwards law and the pursuit of happiness
5:01 Why a good life is not the absence of struggle
10:21 When chronic illness becomes your entire identity
12:48 A different question to ask during chronic illness
15:05 How two healing paths begin to separate
17:36 Why waiting for perfect health can cost you years
19:23 When letting go of rigidity may be part of healing
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EPISODE REFERENCES
- Our NwJ and EFH Groups: https://empowerfunctionalhealth.com/services/#groups-programs
- Our Clinical Practice: https://empowerfunctionalhealth.com/
- Wholeness Method Nervous System Regulation: https://wholenessmethod.co/
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📫 Tips and Weekly Updates: https://www.nutritionwithjudy.com/newsletter
JUDY CHO RESOURCES
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📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
📘 Inflammation Fix Book: https://www.inflammationfix.co/
📚 Articles: https://nutritionwithjudy.com/articles/
🎁 Free Resources: https://nutritionwithjudy.com/resources/
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.
#nutritionwithjudy #chronicillness #nervoussystemregulation #rootcausehealing #cirs #moldillness #chronicinflammation #mindbodyhealing #functionalmedicine #faithandhealing #wholenessmethod
Can you trust ChatGPT, Claude and other AI models when asking about keto, carnivore and human nutrition? Claude, ChatGPT, DO NOT BE MISLED BY AI. Dr Cywes @carbaddictiondoc gives 10 PROMPTS for AI to get real true information free of bias and hallucination. GOLDEN PROMPT at the end. Use these prompts to accurately understand human nutritional biology and which eating plan is best for you.
AI hallucinates, repeat assumptions from its training data, confuse weak evidence with strong evidence, and give overly confident answers especially when the scientific literature is limited, conflicting or dominated by observational data.
Make ChatGPT, Claude and other AI tools interrogate the evidence more critically.
Learn how to make AI:
•Separate randomized trials from observational evidence
•Identify weak, missing or conflicting research
•Distinguish association from causation
•Challenge assumptions on BOTH sides of the keto/carnivore debate
•Compare human clinical evidence with mechanistic arguments
•Clearly identify what we know—and what remains uncertain
•Reduce unsupported claims and AI hallucinations
Don't ask AI to tell you what to believe. Learn how to make it show you the evidence, its limitations and the competing explanations then decide for yourself.
Schedule a consultation and bloodwork review:
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If we make you learn, think and ask better questions, we've done our job.
Please LIKE, SUBSCRIBE and COMMENT with a nutrition question you'd like us to put through the Golden Prompt.
#ChatGPT #Claude #AI #carnivore #keto #metabolichealth #hallucination #bias
TEXT, WHATSAPP or CALL +15615170642 anywhere in the world. We do secure in person, phone, telehealth, Zoom and Whatsapp consults all over the world.
Promo Code + Link for Ketone-IQ
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ROBERT CYWES M.D., PhD is a SCIENCE-BASED METABOLIC HEALTH SPECIALIST with 30 years of experience in the field treating patients every day in Florida, THE USA AND ALL OVER THE WORLD VIA TELEHEALTH, ZOOM WHATSAPP. We educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while replacing carbs as a toxic response to emotional tension with healthy emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists to help people including those who have had weightloss surgery.
Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cancer, dementia, cholesterol and thyroid disease. If you need bloodwork or are considering or struggling after Bariatric Surgery.
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice by a doctor or qualified healthcare professional in consultation. Always seek the advice of a physician or qualified health care professional with questions you may have regarding your medical condition. This site and videos provide information and support about nutritional health, do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice – S+15615170642. We always recommend working with a team of knowledgeable and experienced practitioners such as Dr Cywes. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Although all measures are taken to ensure the content of this YouTube channel is accurate and up-to-date, all information contained is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Skeptics question the carnivore diet's design. But is it primal? Peer-tested truths reveal the path. Want the invite? We’d love to welcome you into our community — want the invite? #CarnivoreDesign #PrimalBody #BiohackingTruths #HumanBlueprint #DietDebate
What REALLY Happens When You FAST
Your fasting app can tell you how long you haven’t eaten—but it cannot tell you exactly what is happening inside every organ.
In this episode of Metabolic Mechanics, Dr. Tony Hampton takes you inside the body’s “metabolic night shift” to reveal how the liver, fat tissue, muscles, kidneys, brain, and red blood cells work together when food stops coming through the front door.
You’ll discover why:
Gluconeogenesis begins before liver glycogen is depleted
Muscle glycogen is essentially a private fuel reserve
The liver manufactures ketones it cannot use
Red blood cells still require glucose during deep ketosis
The kidneys become glucose-producing organs
Autophagy does not follow a universal fasting clock
Two people fasting for 16 hours may be in completely different metabolic states
Fasting is not a light switch—and your organs do not run on one universal stopwatch.
Learn more from Dr. Tony Hampton:
https://tonyhamptonmd.com/
Hashtags
#Fasting #IntermittentFasting #MetabolicHealth #Ketosis #LowCarb #CarnivoreDiet #MetabolicMechanics #DrTonyHampton
Abraham talks about his journey on the carnivore diet.
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
The night before her oldest daughter's rehearsal dinner, Lysa TerKeurst discovered her husband of over two decades had been living a double life. She kept it secret from nearly everyone — and within months, the physical toll became impossible to hide. She collapsed getting out of bed, was rushed to the emergency room, and surgeons removed a significant portion of her colon. When the doctor showed her a picture and asked what had happened to her body, she told him everything was fine.
One year later, almost to the day, she heard the words: you have breast cancer.
In this conversation, Lysa and Dr. Axe talk through how unprocessed emotional trauma shows up in the body, why keeping pain locked inside accelerates physical illness, and what it actually takes to heal — including how to identify the lies you've built your life around, why forgiveness is something you do for yourself, how to set boundaries without pushing people away, and the difference between stewarding your life and trying to control it.
About Lysa TerKeurst:
Lysa TerKeurst is a New York Times bestselling author and the founder of Proverbs 31 Ministries. After enduring the discovery of her then-husband's double life, two major abdominal surgeries, and a breast cancer diagnosis, she has devoted her work to helping people heal emotionally and spiritually. Her latest book is *Making Peace with What I Can't Control*.
CONNECT WITH LYSA
Book — Making Peace with What I Can't Control → https://www.amazon.com/s?k=Making+Peace+with+What+I+Can%27t+Control+Lysa+TerKeurst
Website — Proverbs 31 Ministries → https://proverbs31.org
https://mybloodwork.com
Testing at mybloodwork.com covers some—but not all—of the 25 biomarkers discussed, including critical thyroid and metabolic markers. Consult your primary or functional doctor for the complete list.
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CHAPTERS:
0:00 Why Emotional Health Drives Physical Health
1:03 Lysa's Story: Betrayal and a Double Life
3:23 Discovery vs. Disclosure and the Body's Response
4:59 Emergency Surgery and the Hidden Cost of Secrets
6:18 How Emotional Trauma Causes Physical Disease
9:41 When the Connection Finally Clicked for Lysa
14:54 Lies, Labels, and Liabilities You Carry
22:43 The Egg Exercise: Mapping Your Emotional Wounds
27:40 Forgiveness as a Choice to Stop Suffering
34:02 Control vs. Stewardship: A Key Distinction
37:45 Dr. Axe on Carrying Weight That Isn't Yours
42:57 What Boundaries Actually Are and Are Not
44:18 Matching Access to Demonstrated Responsibility
46:08 Saying Yes to One Thing Means Saying No to Another
49:18 Self-Awareness as the Starting Point for Healing
51:05 Lysa's New Book and Where to Find Her Work
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Website:
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or replace advice or treatment from a personal physician. Viewers should consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher accepts responsibility for possible health consequences experienced by anyone reading or following this educational content. Anyone taking prescription or over-the-counter medication should consult their physician before beginning any nutrition, supplement or lifestyle program.
Are your daily medications actually making you sicker? In this eye-opening clip, Dr. Ken Berry joins Dr. Kiltz to expose "The Polypharmacy Trap." Dr. Berry reflects on his early years as a standard-practice physician—where prescribing the newest FDA-approved drugs was a point of pride—and reveals the shocking realization that shifted his medical philosophy entirely.
Discover the hidden dangers of polypharmacy and how medication side effects don't just add up, they multiply. When you combine 3, 4, or 5 different prescriptions, you could be suffering from over 100 overlapping side effects masquerading as new illnesses. Learn why the modern medical system rarely focuses on deprescribing, and why shifting your focus to diet and true metabolic healing is the ultimate way out of the prescription trap.
Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
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Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching
Doctor Kiltz Nutritional Solutions:
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Website :
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Linktr.ee:
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Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/
https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849
Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.
Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here.
Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Strength training isn’t just about building muscle—it’s an investment in your long-term health and longevity. Focus on functional movements, large muscle groups, and consistent training 2–4 days per week. Build strength now to support a stronger, healthier life for years to come.
#StrengthTraining #MuscleHealth #Longevity
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
🌐 Website:
https://tonyhamptonmd.com/
Follow my socials here:
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
Healing Humanity is not only a documentary, it's a movement. It's a movement that shows that the carnivore diet is a proper diet for humans. That it doesn't only help you with your physical health, but also your mental health.
To pre order go to: https://healinghumanity.movie/watch