Carnivore first.Keto inspired.Built for real life.
Ketovore Canada brings together practical resources, honest progress, and a personal journey toward simpler food and better health.
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What is Ketovore?
Ketovore sits at the intersection of carnivore and keto: an animal-food-focused way of eating with very low carbohydrate intake, nourishing fats, and fewer complications. It is less about perfection and more about finding a sustainable approach that supports your health.
What if the secret to living longer, thinking sharper, and looking younger has been written down for thousands of years — and most people are completely ignoring it?
In this episode, Dr. Josh Axe walks through the 10 superfoods named throughout Scripture, then matches each one to the modern clinical research that explains why they work. One reduced arterial plaque by 30% in a single year. One activates your body's own GLP-1 response — the same mechanism as Ozempic. And one is directly linked to nearly 5 extra years of life.
This is not a theory episode. For every food, Dr. Axe gives you the Bible verse, the study with real numbers, and the exact amount to eat — so you can start building a grocery list today.
In this episode, you'll learn:
• Why Moses at 120 and Caleb at 85 still had full strength — and what their diets likely had in common
• How a pomegranate juice trial thinned carotid artery walls by 30% and raised antioxidant status by 130%
• The compound in extra virgin olive oil that works like ibuprofen and protects collagen to keep skin younger
• Why bitter greens like arugula, dandelion, and watercress trigger your body's own GLP-1 release — no prescription needed
• The enzyme in figs (ficin) that breaks down cancer cells and what it has in common with bromelain and ginger
• Why 100% grass-fed beef has 2–5x more omega-3s, double the CLA, and up to 10x more beta-carotene than grain-fed
• How garlic slowed arterial plaque growth by 80% in a CT-scan trial — and when Dr. Axe recommends aged garlic extract
• The difference between raw honey and refined sugar, and why quercetin in onions helps clear zombie cells and lower blood pressure
• Why fermented goat and sheep dairy is easier to digest than conventional cow's milk and how it supports the gut microbiome
• A chart mapping all 10 biblical foods to the 9 hallmarks of aging — so you can see exactly which foods target which root causes
Resources mentioned.
**Download the free 7-day biblical health plan (meal plan + shopping list):** https://guide.thehealthinstitute.com/l-398
#BiblicalHealth #LongevityFoods #FunctionalMedicine
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
Bloodwork disclaimer: Testing at mybloodwork.com includes some biomarkers in the guide, including key thyroid and metabolic markers, plus a 1-hour consultation. It does NOT cover all 25. Consult your primary or functional doctor for the full list.
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CHAPTERS
0:00 Welcome and Episode Overview
0:45 Biblical Figures Who Aged Remarkably Well
2:10 What Modern Research Says About Diet and Lifespan
4:30 The 6 Root Causes of Aging
6:15 Food #1: Wild-Caught Fish and Omega-3s
10:20 Food #2: Pomegranates and Heart Health
13:45 Food #3: Extra Virgin Olive Oil
17:30 Food #4: Figs and the Enzyme Ficin
21:00 Food #5: Grass-Fed Red Meat
25:10 Food #6: Raw Honey
28:40 Food #7: Bitter Herbs and GLP-1 Release
33:15 Food #8: Walnuts and Almonds
37:50 Food #9: Garlic, Onions, and Arterial Health
42:20 Food #10: Fermented Goat and Sheep Dairy
46:30 Honorable Mentions: Lentils, Grapes, and Bone Broth
49:45 All 10 Foods Mapped to the Hallmarks of Aging
52:30 Free 7-Day Biblical Health Plan and Closing
DISCLAIMER
This content reflects Dr. Josh Axe’s opinions and is for education and information only. It does not replace medical advice or treatment from your physician. Consult a qualified health professional about specific health questions and before starting any nutrition, supplement, or lifestyle program, especially if you take prescription or over-the-counter medications. Neither Dr. Axe nor the publisher accepts responsibility for health consequences arising from use of this content.
Many people struggle with the carnivore diet because of simple mistakes in food choices and consistency that affect results over time, and fixing these can improve overall success #CarnivoreDiet #Heal ...
A discussion about carnivore dieting, sugar-focused diet ideas, and the growing conversation around GLP1-related weight management approaches #CarnivoreDiet #Nutrition #Health #Wellness ...
Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind.
#carnivore #carnivorediet #weightloss
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Email....
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results
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Eggs, dairy & organ meats… do you need them? 🥚🥩
For me, this all comes down to experimentation.
We’re not all going to respond to the same foods the same way. Personally, I do best without eggs, dairy, or organ meats as regular parts of my diet.
Eggs actually coincided with my period returning after 10 years, which was pretty remarkable—but when I continued eating them, I noticed other issues that made me decide they weren’t right for me regularly.
Dairy is similar. If I’m traveling and butter is the only additional source of fat I can get, I’ll have some. But I know I generally feel better without it.
I haven’t found that I need organ meats either, although some people really enjoy them and feel good including a little regularly.
For me, fatty whole cuts of ruminant red meat—especially beef and bison—are at the top. Then there are plenty of other options: lamb, game meats, pork, poultry, fish, shellfish, organs and other animal foods.
The point isn’t that everyone needs to eat exactly what I eat.
Test things. Pay attention. Learn YOUR body.
Sometimes removing a food for a period of time and then adding it back can tell you a lot. You may find you feel great with it. You may find you don’t. Or you may discover there’s an amount you tolerate well, but beyond that you don’t.
It’s an experiment—and you’re the experiment. 😊
#CarnivoreDiet #CarnivoreLifestyle #EliminationDiet #AnimalBased #Carnivore
Here's the ranting (rarnting) of yet another utterly vacuous cretinous imbecile who wants to claim the carnivore diet is terrible.
#Bartkay #carnivore #carnivorediet #themeatmilitia #veganfail #veganimbeciles
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
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MORNING COFFEE with MITCH - Common Sense Talk. Mon, Sep 28th, 2026, 7am EDT
Help SUPPORT this channel with BUY ME A COFFEE
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Get Your Official Morning Coffee Mug
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AMAZON LINKS to everything I personally use living this lifestyle:
These are affiliate links and Amazon pays me a commission on what you buy.
https://oldguycarnivore.com/links-to-...
Help SUPPORT this channel by becoming a CHANNEL MEMBER
https://www.youtube.com/channel/UCoLO...
Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel.
SPECIAL THANKS TO:
Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!.
Visit the Old Guy Carnivore website at https://oldguycarnivore.com
Old Guy T-shirts and Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/
Gary's T-shirts (NOSLOW)
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#carnivore #carnivorediet #morningcoffee
*** SUBSCRIBE FOR MORE VIDEOS ***
You can email me at oldguycarnivore@gmail.
Yesterday on my channel I posted a response to this person talking rubbish about heart disease. As always, there is more to the story. "Dr Michael Richman is reported to have plead no contest to cocaine abuse, has a history of mental illness (not a judgement, just a reported fact), and is reported also to have been sued for at least one botched surgery...
#Bartkay #carnivore #carnivorediet #themeatmilitia
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
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Unlocking self-healing and life enjoyment—this is your body's inherent design. We’d love to welcome you into our community — want the invite? #BodyDesign #SelfHealing #LifeEnjoyment #HumanConnection #CommunityInvite #PrimalWellness
🌐 Website:
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Follow my socials here:
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
PLEASE give me 5 minutes 🙏
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Reset Your Body - This Is What It Could Mean! #keto #carnivore
Click related video to watch the full video "Metabolic Reset - What It Is and How Does It Work?": https://www.youtube.com/watch?v=OErpr8CB5Q0
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
Fill out this Google form for preorder notification the ebook will be emailed out in October:
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Join my CKAL Tribe! Carnivore and Keto For Ageless Living:
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Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
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**Ways to Support My Channel**
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Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
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Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
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If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
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• Check out more recipes on my website: https://ketogenicwoman.com/
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Start your health journey: https://www.growingbetternotolder.com/youtube
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Visceral fat is the silent driver of chronic disease that standard blood tests often miss. Learn how to identify and target it.
Visceral fat wraps around your vital organs, often going undetected by routine health checks. Dr. Sean O'Mara explains the science behind this dangerous tissue, why it matters for your metabolic health, and how to spot it before it causes long-term damage.
0:00 The Hidden Fat Your Doctor Never Checks
3:01 The Enemy You Cannot See
5:49 The Benefits Of Eliminating Disease
8:02 The Missing Link In Carnivore Diets
10:15 The Living Diet Explained
12:40 A Seven-Step System To Start
Did you know dietary nitrate is converted to nitrite in your saliva by oral microbes? This is thought to assist with lowering blood pressure but may be impaired by antibacterial mouthwash. Ask your dentist.
The Dr Paul Mason Show.
🔗 Watch the full video: https://youtu.be/4jbhIRqubzY
#Nitrate #BloodPressure #HealthTips #OralMicrobiome
This nutrition feature explores common misconceptions about dietary fat in carnivore-style diets, looking at how different fats affect meals, energy intake, and overall nutrition. #CarnivoreDiet #Diet ...
This nutrition feature explores common misconceptions about dietary fat in carnivore-style diets, looking at how different fats affect meals, energy intake, and overall nutrition. #CarnivoreDiet #Diet ...
Is hydrogen water worth the hype? We compare the science behind molecular hydrogen and its potential health benefits today.
This video breaks down the trend of premium waters, looking specifically at how molecular hydrogen acts as an antioxidant to neutralise harmful free radicals in the body. We clarify the science behind these antioxidant benefits so you can decide if these products have a place in your routine.
We also contrast this with deuterium depleted water, which has shown anti-tumor effects in various studies. By understanding the biochemistry behind these options, you can make informed choices about your hydration and health strategy.
Subscribe for weekly carnivore health breakdowns, and let us know your thoughts on premium water trends in the comments.Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge
Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting
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Code STEPHEN15 For 15% off!
Buy eBooks. https://stan.store/Carnivoredietresults
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Keto Mojo https://bit.ly/KetoMojoST
Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer
Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst.
BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min
Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification
▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
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🎁 Access to perks on youtube:
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🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen
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Guide to Blood Tests eBook https://bit.ly/bloods-book
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How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs
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📙 How To Be Carnivore Book eBook
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Apple http://books.apple.com/us/book/id6478...
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Books on Amazon https://amzn.to/4farAET
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.