Youtube Account: Maria Emmerich

UNLOCKING HORMONE HEALTH: KETO SECRETS FOR WOMEN 💖

What if waking up earlier to work out is actually working against your health goals? 👀 Women are constantly told that discipline means waking up before the sun, squeezing in a workout, and somehow needing less sleep to “keep up.” But especially during perimenopause and menopause, sleep isn’t something to sacrifice for exercise. It’s part of the strategy. 💤 In this episode of The Whole and Complete Woman Podcast, originally recorded LIVE at the All Things Women Summit, Dr. Alicia Newsome and I dive deep into hormones, metabolism, nutrition, sleep, and what women actually need to thrive. We talk about: ✨ Why sleep may be the most overlooked biohack for women ✨ How too little sleep can increase cravings and affect leptin and ghrelin ✨ Why more exercise isn’t always better if you aren’t…