Youtube Account: Dr Eric Westman

How to Lower Blood Pressure Naturally — What Doctors Miss

What’s the most effective way to lower blood pressure naturally? Dr. Eric Westman reacts to standard advice around the DASH diet, salt reduction, exercise, weight loss, sleep and stress — and explains why that approach may be too narrow for people with obesity, diabetes or metabolic syndrome. Dr. Westman argues that targeting the underlying metabolic problem can produce much larger improvements in blood pressure than modest dietary changes alone. He discusses low-carb and ketogenic diets, weight loss, medication reduction, exercise, sleep apnea and why treating the root cause may matter more than focusing on one conventional diet. 00:00 Natural ways to lower blood pressure 00:30 Why hypertension is called the silent killer 00:51 The DASH diet explained 01:06 Dr. Westman pushes back on st…