Youtube Account: Charlene Andersen

Dairy, Eggs & Organ Meat

Eggs, dairy & organ meats… do you need them? 🥚🥩 For me, this all comes down to experimentation. We’re not all going to respond to the same foods the same way. Personally, I do best without eggs, dairy, or organ meats as regular parts of my diet. Eggs actually coincided with my period returning after 10 years, which was pretty remarkable—but when I continued eating them, I noticed other issues that made me decide they weren’t right for me regularly. Dairy is similar. If I’m traveling and butter is the only additional source of fat I can get, I’ll have some. But I know I generally feel better without it. I haven’t found that I need organ meats either, although some people really enjoy them and feel good including a little regularly. For me, fatty whole cuts of ruminant red meat—espec…