Youtube Account: Dr Tony Hampton

They Are LYING To You About HONEY

They Are LYING To You About HONEY Honey has been treasured for thousands of years as food, medicine, fuel, wealth, and ceremony. But does being natural, ancient, raw, and antioxidant-rich mean its sugar no longer counts? In this episode of Food Under the Microscope, we explore: • The prehistoric and ancient history of honey • Hadza honey hunters and their remarkable partnership with honeyguide birds • How bees actually transform nectar into honey • Why calling honey “bee vomit” misses most of the biology • How much sugar is in one or two tablespoons • What controlled trials show about honey, glucose, cholesterol, and metabolic health • Why honey may make sense for certain athletes • Why Dr. Paul Saladino’s metabolic context may differ from that of an insulin-resistant patient • Legitimat…