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I was burnt out after a full-on hockey season and soft after a slack winter. This is exactly what I did over eight weeks to turn it around… every training session, every supplement, every recovery tool, and one thing I'm going to be honest about that most people wouldn't mention. Strength training three days a week, zone 2 running twice a week, sprints once, mobility twice, ten thousand steps daily, sauna three to five times a week, and a specific post-workout nutrition stack. This video gives you the exact protocol so you can take what works for you. Products I use Electrolytes: https://hckait.com/sodiielectrolytes Protein powder: https://hckait.com/equip Muscle collagen: https://hckait.com/muscleboost Creatine: https://hckait.com/creatine Sauna: https://hckait.com/saunaspace Sardine capsule: https://hckait.com/sardinecapsules Magnesium: https://hckait.com/magnesium What I cover: — My history with fitness and why this phase felt different — Strength training three days a week, exact split and why — Zone 2 running and why I do it even though I hate running — Mobility and pilates, why I do it even though it feels like a waste of time — Daily hydration protocol and why sodium specifically matters for training — Post-workout nutrition stack including protein, collagen, and creatine — Ten thousand steps and the circadian rhythm walk — Sauna three to five times a week — Supplement stack including omega-3, vitamin D3, and magnesium — Retatrutide microdosing, why I used it, and why I switched to tirzepatide ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/J99-4R1UHlk https://youtu.be/nSGgUzkfYBM https://youtu.be/Pa9yl9DeAG4 *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:36 My fitness history and why this phase felt different 2:53 Strength training: three days a week, exact split 3:56 Running: zone 2, sprints, and why I do it despite hating it 4:59 Mobility and pilates: the part I hate but do anyway 6:32 Morning hydration protocol and why sodium matters for training 7:45 Post-workout nutrition stack: protein, collagen, creatine 8:18 Sauna three to five times a week 9:37 Supplement stack: sardines, vitamin D3, magnesium 8:17 Retatrutide microdosing *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love.

🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID --- --- --- Cage free is the most misleading label in the egg aisle… In this video, I bought $100 worth of eggs from Whole Foods and compared them with eggs from the farmer’s market to break down what labels like cage free, free range, pasture raised, organic, regenerative, restorative, grade A, and egg size actually mean. I also crack them all open and rank them based on yolk height, white thickness, and white color so you can see which eggs are actually worth buying. --- --- --- If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID Looking for a healthy and delicious snack? This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt --- --- --- 0:00 Intro 0:44 Buying Every Egg Type 1:15 Outdoor Access & Cage Free 2:14 Free Range Explained 2:49 Pasture Raised 3:16 Organic & Chicken Feed 4:22 Grade A And Size 5:03 Regenerative Claims 6:18 Eggshell Color Myth 7:13 Yolk Color Can Mislead 8:08 What To Look For 9:03 Cracking The Eggs 9:43 Ranking The Eggs 11:13 Final Thoughts --- --- --- https://pubmed.ncbi.nlm.nih.gov/23295181/ https://pubmed.ncbi.nlm.nih.gov/21177469/ https://pubmed.ncbi.nlm.nih.gov/26240390/ https://pubmed.ncbi.nlm.nih.gov/24607306/ https://pubmed.ncbi.nlm.nih.gov/15510557/ https://pubmed.ncbi.nlm.nih.gov/27821220/ https://pubmed.ncbi.nlm.nih.gov/24046428/ https://pubmed.ncbi.nlm.nih.gov/11495479/ https://pubmed.ncbi.nlm.nih.gov/30765100/ https://pubmed.ncbi.nlm.nih.gov/16451864/ https://pubmed.ncbi.nlm.nih.gov/22063959/ --- --- --- Instagram: https://www.instagram.com/paulsaladinomd TikTok: https://www.tiktok.com/@paulsaladinomd2 Twitter: https://twitter.com/paulsaladinomd Send a message to the team: info@paulsaladinomd.co --- --- --- Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Avocado oil Mayo recipe: https://2krazyketos.com/2019/10/09/avocado-oil-mayo/ Butter Mayo Recipe: https://2krazyketos.com/2022/03/07/butter-mayo/ Fractionated Coconut Oil: https://amzn.to/4hELgVN Goalz Chocolate: https://www.thegoalz.com/ Switch Sweets: https://2krazyketos.org/scrummy. (use code 2krazyketos for 10% off) Coffee Creamer recipe: https://www.youtube.com/watch?v=CygwdJsbRQw Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off) SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off) Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off 2027 Low Carb Cruise: https://lowcarbcruise.com/2027-low-carb-cruise/ 2026 Cruise Info: https://2krazyketos.org/2026GetawayCruise Pepper out of Poop merch: https://2krazyketos.com/product-category/pepper-out-of-poop/ 😍Get your labs done (5% discount): https://2krazyketos.org/ownyourlabs Our Substack: https://substack.com/@2krazyketos The Salt Fix: https://amzn.to/4anjU10 Equip Protein Powder: http://equipfoods.com/2krazyketos (2krazyketos for 15% off Buy us a cup of coffee: https://buymeacoffee.com/2krazykids Get one Free Month of Starlink: https://2krazyketos.org/starlink 🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity 📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList Our Camping Channel: https://www.youtube.com/2krazykampers Our Homesteading Channel: https://www.youtube.com/@the2kkfarm Facebook group: https://www.facebook.com/groups/2krazyketosfamily Our merchandise: https://2krazyketos.com/shop/ Our website: https://www.2krazyketos.com Our favorite Keto Products: https://bit.ly/2EcDi2R Our favorite Amazon products : https://www.amazon.com/shop/2kk Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos 2713 SE Highway 70. Box 412 Arcadia, FL. 34266 😀Tastermonial (CGM) : https://2krazyketos.org/tastermonial ✅✅ Our Favorite Kitchen Appliances: ✅✅ Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount) Pro One Water Filters: https://2krazyketos.org/ProOne Tastee Air Fryer: https://2krazyketos.org/Tastee 🚴‍♀️Our Ebikes: https://2krazyketos.org/lectric Schwank Grill: https://2krazyketos.org/Schwank. Harvest Right Freeze Dryer: https://2krazyketos.org/HarvestRight Theromworks Instant read thermometer: https://2krazyketos.org/thermoWorks Cosori 6 tray dehydrator: https://amzn.to/3j7Uf5y JVR Chamber Vac : https://2krazyketos.org/JVR. (2krazyketos for $100 off) Anova Precision Oven: https://2krazyketos.org/Anvoa Meater temp probe: https://2krazyketos.org/Meater 🥓Products we use on a regular basis:🥓 Salty Provisions: https://2krazyketos.org/SaltyProvisions SaltR Electrolytes: https://2krazyketos.org/SaltR Keto Brainz: https://2krazyketos.org/KetoBrainz Perfect Keto:: http://bit.ly/perfectketo2kk (krazyketos20 for 20% off) Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Brick: https://bit.ly/Ketobrick Liquid sucralose: https://amzn.to/3sMSsri Scrummy Sweets: https://2krazyketos.org/scrummy Matt Hat Jerky: https://2krazyketos.org/MattJerky Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off PorK king Good: https://bit.ly/2kkPorkingGood (2krazyketos for 10% off) Primal Kitchen: https://2krazyketos.org/Primal (2krazyketos for 10% off) Equip Protein Powder: http://equipfoods.com/2krazyketos (2krazyketos for 15% off) keto krate: https://glnk.io/mrp/2krazyketos (2KRAZYKETOS for $10 off) Cronometer: https://bit.ly/2u5Lix2 Keto Mojo, use this link for 15% off your meter: https://bit.ly/2kkmojo Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase. 2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. #BBBE #keto #redmondrealsalt #ketochow #properhumandiet #ketodiet #intermittentfasting #redmondrealsalt #realsalt #carnivorediet #carnivore #whatistheketodiet #ketofoods #ketofriendlyfood #whatisahealthydiet #howtoloseweight #diabetes #howtoloseweightwithoutdieting #whatisalowcarbdiet #beefbutterbacon&egg #PSMF

I grew up thinking peanut butter was a high-protein health food. Then I realized two tablespoons have around 190 calories but only about 7 grams of protein. Peanut butter isn’t poison, and a simple peanut-and-salt version can absolutely fit into a healthy diet. I simply prefer spending those calories on foods that give me more protein and nutrition. Do you consider peanut butter a protein food or more of a delicious spread? Follow for practical nutrition tips without the fearmongering. ----------------------------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----------------------------- #PeanutButter #Protein #NutritionTips #HealthyEating #LillieKane

Question? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Mitochondria often struggle in insulin resistance not because they are broken, but because there are fewer of them trying to process too much incoming fuel. Exercise and improved metabolic health remain the most effective ways to build healthier mitochondria, while supplements may provide additional—but smaller—benefits. Summary: In this mini-lecture, Ben explains why mitochondria have become one of the most talked-about topics in health while separating scientific evidence from popular hype. He begins by reviewing how mitochondria convert the energy stored in carbohydrates, fats, and ketones into ATP, the usable energy that powers virtually every function in the body. Along the way, he explains concepts such as glycolysis, the Krebs cycle, the electron transport system, coupling versus uncoupling, and the production of reactive oxygen species. Ben then examines what happens in insulin resistance and type 2 diabetes. Rather than concluding that mitochondria are "broken," he explains that the evidence points to a different problem: people with insulin resistance generally have fewer mitochondria, more fragmented mitochondrial networks, and an excessive fuel load. As glucose and fatty acids arrive faster than the mitochondria can process them, byproducts such as lactate and acylcarnitines begin to accumulate, signaling a mismatch between fuel supply and mitochondrial capacity. The lecture also reviews current approaches to measuring mitochondrial health, including fasting lactate, the lactate-to-pyruvate ratio, and newer biomarkers such as GDF15 and FGF21. Dr. Bikman discusses several popular mitochondrial interventions—including methylene blue, urolithin A, CoQ10, red-light therapy, and cold exposure—highlighting where human evidence is promising and where it remains limited. The central message is that no supplement outperforms the fundamentals. Exercise consistently increases mitochondrial number and function while improving insulin sensitivity, and lowering carbohydrate intake reduces the fuel burden placed on mitochondria. Together, these strategies address the root problem more effectively than relying on supplements alone. References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com Timestamps (approximate): 00:00 — Intro: Why Mitochondria Matter 02:10 — How Cells Turn Food Into Energy 07:22 — The Electron Transport System Explained 13:58 — What Happens to Mitochondria in Insulin Resistance 19:39 — Lactate: A Window Into Mitochondrial Health 23:47 — Can We Measure Mitochondrial Function? 27:50 — Do Mitochondrial Supplements Actually Work? 34:40 — Why Exercise Is the Best Mitochondrial Therapy 35:54 — Ketones, Mitochondria, and Ben's Research 38:09 — Final Takeaways: Build More Mitochondria, Don't Just Boost Them Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.) NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions. #Mitochondria #MitochondrialHealth #InsulinResistance #MetabolicHealth #ExerciseScience #ATP #CellBiology #Type2Diabetes #OxidativeStress #Lactate #Ketones #CoQ10 #UrolithinA #RedLightTherapy #ColdExposure #DrBenBikman #MetabolicClassroom #Metabolism #HealthScience #LowCarbScience Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884 Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)

The wildest part of this isn't any single fact. It's that the fix is free, and that's exactly why you've never heard it framed this way. There's no product in "go outside in the morning." She's right that vitamin D was misnamed, it's a steroid hormone your skin makes from cholesterol and sunlight, with receptors in almost every cell, including the brainstem regions that run your sleep. Which means the two things we've spent fifty years being told to fear, sun and cholesterol, are the raw materials for the hormone behind sleep, immunity and metabolism. Morning light, bare skin, no sunglasses. It costs nothing, and that's the whole problem with it. Sources: 10.1016/j.mehy.2012.03.031 10.1016/j.smrv.2018.10.007 10.3389/fnut.2024.1451037 Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

For additional nuances, all the references and early access to content like this, see the associated newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/how-to-quietly-grow-your-brain-in?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true 5-Amino-1-MQ Letter: https://staycuriousmetabolism.substack.com/p/the-metabolic-leak-that-might-be?r=40ekz2 Dihexa Letter: https://open.substack.com/pub/staycuriousmetabolism/p/dihexa-the-brain-boosting-peptide?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true If you want to try either 5-Amino-1-MQ or Dihexa, the company I personally use for these is Wingspan. I’ve vetted them and the meet all my criteria, including having high regulatory standards, cGMP certification, and they came recommended by a trusted colleague. Try 5-Amino-1MQ → try.gotwingspan.com/norwitz5Amino1MQ Try Dihexa → try.gotwingspan.com/norwitzDihexa Discount code is “StayCurious” Warning: These aren’t cheap products. I mention them for those who have the means and enjoy responsible self-experimentation. Chapters 0:00 – Grow Your Brain in 30 Minutes Per Day? 2:03 – The Twin Study That Made Me Rethink Leg Day 6:23 – The BDNF-Irisin Axis 9:52 – How Muscles Maintain Healthy Blood Sugar 11:47 – Muscles, Brain, and Brain Blood Flow 12:13 – The Muscle-NAD-Brain Axis 13:17 – Practical Protocols 17:00 – 5-Amino-1-MQ: Plugging the Metabolic Leak 17:47 – Dihexa: 10,000,000 Times Stronger Than BDNF? Description Could your next leg workout do more than build muscle? In this video, we explore fascinating research showing that greater leg strength is associated with better cognitive aging, larger brain volume, and reduced cognitive decline—even among identical twins. You'll learn how your muscles act as endocrine organs, releasing signaling molecules that directly influence brain health, memory, metabolism, and resilience. We'll unpack the science behind BDNF, irisin, insulin sensitivity, blood flow, and NAD+, then translate the research into practical training recommendations you can start using today. Finally, we'll discuss evidence-based supplements including creatine, 5-amino-1MQ, and Dihexa, and where they fit (and don't fit) alongside the fundamentals of exercise, sleep, and metabolic health. For additional nuance, scientific references, and deeper dives into the mechanisms discussed in this video, check out the accompanying StayCurious letter linked above. #BrainHealth #LegDay #Exercise #StrengthTraining #Longevity #HealthyAging #Neuroscience #Brain #Cognition #Memory #BDNF #Irisin #Muscle #MuscleHealth #Fitness #ResistanceTraining #Aging #Alzheimers #DementiaPrevention #MetabolicHealth #InsulinSensitivity #BloodSugar #NAD #Mitochondria #Creatine #Biohacking #HealthOptimization #FunctionalFitness #ExerciseScience #Science #MedicalResearch #EvidenceBased #Wellness #Health #HealthyLifestyle #Lifting #Gym #Squats #Deadlifts #LongevityScience #BrainFunction #Neuroplasticity #Learning #CognitiveHealth #VO2Max #Metabolism #Strength #PreventiveHealth #ExerciseMedicine #StayCurious

Start your health journey: https://www.growingbetternotolder.com/youtube WORK WITH ME DIRECTLY 👉https://drseanomara.com/ Your erectile function is a critical early warning system for your overall health. Learn how to identify warning signs early. This breakdown explains the biological connection between visceral fat and your ability to maintain healthy erectile function. If you are concerned about long-term cardiovascular health, understanding how body composition impacts your physiology is essential. We examine the mechanics of nitric oxide production and why this molecule is vital for maintaining proper blood flow and function.

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Breast milk contains human milk oligosaccharides—complex sugars babies cannot digest but that nourish specific microbes in the developing gut. It also delivers antibodies, immune cells, hormones, growth factors, and signaling molecules, with a composition that changes according to factors such as time, premature birth, and illness. #BreastMilk #InfantNutrition #GutMicrobiome #HumanMilkOligosaccharides #ImmuneSystem #MaternalHealth #StayCuriou

Sweet potatoes are one of the most common foods people miss on a low-oxalate diet. And it makes sense. They're sweet, soft, and gooey when roasted. But butternut squash is a near-perfect swap. Same orange color, similar texture, and completely low-oxalate. Just cube it, toss it with a light coating of oil and a few pinches of salt, and roast at 400°F (around 200°C) until soft but still holding their shape. Too much oil and they go soggy. Too little and they dry out unevenly. Light coating is the key. Disclaimer: Always consult qualified healthcare professionals before making dietary changes. #oxalates #sallyknorton #toxicsuperfoods #sweetpotato #butternutsquash #lowoxalate #golowox #lowoxalaterecipes #squash #healthyswaps

burger buns e Ingredients: 2 eggs 1 cup milk or cream powder 1 tsp egg powder optional 1 tsp baking powder Butter (to butter baking dish) preheat oven 160°C. Mix ingredients in a bowl. Butter a burger mould baking tray, pour in batter, bake 20 mins, cool. Serve! Di

Sugar industry cover up, JAMA 2016 Sugar Industry and Coronary Heart Disease Research A Historical Analysis of Internal Industry Documents" https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255 PMID 27617709 Sugar industry cover up (NPR) https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat #shorts #short #carnivore

Make your own seed oil free mayonnaise with BUTTER in about 5 minutes for your proper human diet! I joined Dr. Ken Berry in his kitchen to make my spreadable Butter Mayo: a simple homemade mayo made with real butter, egg, mustard, vinegar, and salt, so you know exactly what’s going into it. With recent questions surrounding the purity and labeling of some avocado-oil mayonnaise, this is the perfect time to stop relying on expensive store-bought mayo and learn how ridiculously easy it is to make your own. No seed oils. No mystery ingredients. No complicated equipment. Just a rich, creamy homemade mayonnaise that sets up thick and spreadable in the refrigerator. In this video, Dr. Berry and I show you the entire process, including why I poach the egg, how the cooked egg white helps create a stable emulsion, how to make Butter Mayo in a regular blender, and how to adjust the vinegar and water to get exactly the flavor and consistency you want. And the best part? A batch costs only a couple of dollars to make and tastes incredible. As Dr. Berry put it after trying it: “Move over Duke’s.” This Butter Mayo recipe is also featured in my upcoming cookbook, Eat Your Meat, Love Your Life: 130 Carnivore Recipes to Crank Your Kitchen to 11. Preorder your copy using the link below and help us continue spreading the message that eating real food doesn’t have to be boring, complicated, or expensive. 👉 PREORDER THE COOKBOOK - https://linktr.ee/chriscookingnashville For support, amazing private content, extra livestreams, and the chance to hang with Dr. Berry and Neisha even more, join the PHD community here. 👇 https://phdhealth.community/share/TmTjqs-X3HXfCZGX?utm_source=manual Huge thanks to Dr. Ken Berry and Neisha Salas-Berry for welcoming me into their kitchen and letting me cook with them. Subscribe to both of them below. And a huge shoutout to Granny Berry for keeping us all in line. This was an incredibly fun collaboration, and I can’t wait for you guys to try this one. @KenDBerryMD @NeishaSalasBerry My Kitchen Gear From Today My favorite blender: https://amzn.to/4xDyhs2 Strainer: https://amzn.to/45rdMD6 Sauce Pan: https://amzn.to/4bRAF6i Mason Jars: https://amzn.to/4qg5nf2 New here? Welcome! I’m Chris. Here you’ll find practical recipes, honest conversations, and simple tools to help you build a healthier life you don’t need to escape from. Subscribe if you’re ready to build a healthier life one meal, one habit, and one day at a time. Remember: You don’t have to change your whole life today. You just have to make one good decision… then another tomorrow. — Chris Eat your meat. Love your life. ━━━━━━━━━━━━━━━━━━━━ Helpful Resources Chris Cooking Nashville Website: https://www.chriscookingnashville.com/ Recipe Cards: https://www.chriscookingnashville.com/recipe-cards Buy Me A Coffee: https://www.buymeacoffee.com/ChrisCookingNashville Shop: https://chriscookingnashville.myspreadshop.com/ ❗️Important Note: I earn a commission when you purchase through my Amazon affiliate link. It doesn't change the price you pay. Keto Chow: https://www.ketochow.xyz/ref/chriscookingnashville Discount: 10% Off ━━━━━━━━━━━━━━━━━━━━ CHAPTERS 00:00 What's Up With The Mayo And How To Fix It? 00:50 Dr. Berry Tries The Butter Mayo 01:56 Simple Spreadable Butter Mayo Method 04:13 What About More Recipes Like This? 07:02 Behind The Scenes For The PHD Community 07:29 More With Dr. Berry And Neisha Coming Soon ━━━━━━━━━━━━━━━━━━━━ #DrKenBerry #ChrisCookingNashville #ButterMayo #CarnivoreDiet #CarnivoreRecipes #KetoRecipes #KetoDiet #LowCarb #LowCarbRecipes #SeedOilFree #SeedOils #HomemadeMayo #Mayonnaise #AvocadoOil #RealFood #ProperHumanDiet #AnimalBased #CarnivoreCooking #HealthyFats #EatYourMeatLoveYourLife

Your starting point is part of your story but it does not have to become your life sentence. Sometimes the life you dream about feels impossibly far away, especially when you begin without money, stability, support, or examples of what might be possible. You may not be able to transform everything immediately, but every small decision can move you closer to a future your younger self would hardly recognize. Follow for more encouragement to build a healthier, freer, and more abundant life. ❤️ ----------------------------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----------------------------- #OvercomingAdversity #TravelStory #PersonalGrowth #Motivation #LillieKane

#shorts #short #vegan

Nutritionist ranks foods for high triglycerides

👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/ You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ SHIRTS AND HATS ARE HERE: https://myzerocarblife.bigcartel.com/category/clothing 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/ Kelly Hogan on Instagram: https://www.instagram.com/kelly_hogan91/ *My new website: https://myzerocarblife.com/ *My new public Facebook page: https://www.facebook.com/profile.php?id=61584474231530 LINKS FROM TODAY'S VIDEO: *Bitten Jonsson's new book, Sugar-Bomb: https://a.co/d/022KOznP *Bitten's Website: https://www.bittensaddiction.com/ *Our last interview together: https://youtu.be/MVMtRIWzHO8?si=-7A0O2Q6OFhhi3zA *The Breath Resistance Tool: https://a.co/d/07r1g4yA *The "How to Breathe Properly: Site: https://www.consciousbreathing.com/blogs/co2-academy/how-to-breathe-properly *The Mouthtape I use: https://papmd.com/?srsltid=AfmBOopmYlSGpR7uVKbHNST_T4ZQGpZWzfAJC23QvnHpa8BT7Zi-F2y- *The electrolyte salt that I use: https://livesaltr.com/products/electrolyte-flake-sea-salt?selling_plan=4053827738&variant=46746895745178 *Bitten’s social media links: http://www.linkedin.com/in/bitten-jonsson-a46086a/ http://www.facebook.com/bittensaddiction http://x.com/BittenJonsson http://www.instagram.com/bittensaddiction/ http://www.youtube.com/@bittensaddiction1183/videos *My Video With Sally Norton on oxalates: https://youtu.be/s72E6GOAxLY?si=_3eF9YFfrz-U-9L8 *Kelly's favorite Amazon products: https://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO?ref_=cm_sw_r_cp_ud_cm_sw_r_mwn_aipsflist_aipsfmyzerocarblife_HSOOSTYH28SFXY02XPNK_PXN7WVJS2DNP1HB6VGV6 *Carnivore Bars!!! I don't make one penny from this company, but I LOVE their Meat+Salt Bars!! I use code: KARENMILES https://carnivorebar.com/products/the-carnivore-bar?gad_campaignid=23519088196&gad_source=1&gbraid=0AAAABAUTYPZpKzOwGwxxSyIWBod8iDnaX&gclid=CjwKCAjwmozTBhAeEiwAkEGZznNrqk7W1558CSjIl245SPtcQX3m_UurJu997cFWTMH-pZXhXIYr0RoCkf4QAvD_BwE *My favorite air-fryer: The Tastee Air-fryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.) http://www.tastee.net/pages/airfryer?... Please like, subscribe, and share the video in order to help spread the Carnivore message. 👉🏻 My coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/ I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups:https://myzerocarblife.com/carnivore-coaching-igref/ INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway): If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup

Here's what's quietly sitting in the literature. The vitamin D receptor lives inside the hair follicle itself, knock it out and the follicle can't restart its growth cycle. Balding men show up vitamin-D-deficient and sun-starved study after study. And red and near-infrared light, the exact wavelengths missing from every LED you live under, has a stack of double-blind trials behind it for regrowing hair, it's FDA-cleared. Sources: 10.1111/phpp.13004 10.1002/lsm.22170 10.1055/s-0041-1741037 Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Blueprint info session - (doors close August 24) - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkout Low ferritin can leave you exhausted, shedding hair, and wired at night even when your bloodwork looks "normal." In this episode I break down what "ferritin face" really means, the ferritin numbers that actually matter, and the exact labs to bring to your provider. I share my own story (my ferritin dropped to a 9), the three ferritin patterns to know, why "normal" is not the same as optimal, and the root causes most people miss like estrogen clearance, gut absorption, and blood loss. None of this is medical advice, it's here to help you ask better questions and advocate for yourself. Some of the links below are affiliate links, which means I may earn a small commission if you buy through them, at no extra cost to you. I only share things I actually use and trust. Substack ferritin/iron article with my full personal protocol, estrogen clearance protocol, HCL protocol, and the extended lab lists - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9&utm_campaign=post-expanded-share&utm_medium=post%20viewer Previous episode: "5 diet trends that can increase estrogen dominance" - https://youtu.be/60U3Fuk340U Ulta Labs, for ordering your own direct-to-consumer labs -https://www.ultalabtests.com/oxygenmaskmeditation Melatonin hair serum / hair care system - https://monatsocialshop.com/SARAH-KLEINER?q=ir-clinical-hair-thinning-defense Shampoo + Conditioner I use - https://monatsocialshop.com/SARAH-KLEINER?q=thick-full-haircare-duo Fermenting Fairy kefir —code sarahk - https://fermentingfairy.com/products/vanilla-bean-coconut-milk Lab list: Low ferritin is never just one marker. Bring these to your provider (not medical advice): ferritin, serum iron, transferrin saturation (TSAT), transferrin, TIBC, CBC (hemoglobin, RBC count, MCV), hs-CRP, ESR, copper, ceruloplasmin, B12, folate, full thyroid panel (TSH, Free T3, Free T4, Reverse T3, thyroid antibodies), liver markers, kidney markers, plus your symptoms and bleeding history. Cofactors to check: copper, retinol (vitamin A), B12, B2, B6, folate This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Quick note, some of the links in my description are affiliate links, so I may earn a small commission if you use them, and it doesn't cost you anything extra. I only ever share stuff I actually use.

🥩 Join the 7-Day Keto Kickstart, September 8–14 — daily guidance + 3 live sessions with Dr. Eric Westman & Amy Berger. 👉 Registration $15 • Join the waitlist: https://adaptyourlifeacademy.com/keto-kickstart/ Is dementia simply the result of ageing and genetics, or could modern food be contributing decades before symptoms appear? Dr. Eric Westman reacts to Dr. Anthony Chaffee’s argument that high-sugar, nutrient-poor diets may starve the brain of ketones, cholesterol and key animal-based nutrients. The discussion covers insulin resistance, Alzheimer’s as “type 3 diabetes,” ketones as an alternative brain fuel, statins and memory concerns, B12, animal nutrients and early ketogenic-diet studies in Alzheimer’s and Parkinson’s disease. Dr. Westman finds the evidence promising but cautions that many trials remain small. 00:00 Is modern food poisoning the brain? 00:31 Dr. Eric Westman introduces the topic 01:01 Did the human brain shrink after dietary changes? 01:38 Are dementia and neurodegeneration preventable? 01:54 Insulin resistance may begin decades earlier 02:56 Does the brain prefer ketones or glucose? 03:16 What happens when carbohydrates are removed? 04:47 Statins, cholesterol and brain health 05:35 Memory loss and cholesterol-lowering drugs 06:24 Nutrients the brain needs from animal foods 07:12 Vegetarian and vegan nutrient concerns 07:41 B12 during pregnancy and brain development 08:45 Is brain shrinkage really normal ageing? 09:47 Ketogenic diets and epilepsy 11:21 Alzheimer’s as type 3 diabetes 11:42 Keto trials in Parkinson’s disease 12:50 Can diet offset genetic dementia risk? 13:54 Dr. Westman’s final assessment 14:13 Why real food may offer hope #Dementia #Alzheimers #BrainHealth #DrEricWestman #CarnivoreDiet #Keto #LowCarb #InsulinResistance #Type3Diabetes #Nutrition 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Videos Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Start Keto Right: A doctor-led keto course for beginners. Start simply, without tracking, guesswork, or overwhelm. https://adaptyourlifeacademy.com/start-keto-right/ 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Can high cholesterol predict a heart attack? Cardiologist Dr. Michael Twyman explains what standard cholesterol panels miss, how to detect plaque inside your arteries, and which heart-health tests can reveal hidden cardiovascular risk. *Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane Part One Interview- Cardiologist Rates 20 Foods: https://youtu.be/t7_tEzOmmYI -------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up -------- Connect with Dr. Michael Twyman Website: https://drtwyman.com/ Youtube: https://www.youtube.com/@drtwyman Instagram: https://www.instagram.com/drtwyman/ ------- Timestamps 00:00 Can high cholesterol predict a heart attack? 01:30 What your standard cholesterol test may be missing 03:00 The heart marker fewer than 1% of people check 4:05 Why my “healthier” lifestyle didn’t improve my numbers 07:45 Other hidden warning signs in your blood 11:40 Supplements that may help lower cardiovascular risk 12:10 Can plaque inside your arteries be reversed? 12:50 If you could choose only ONE heart test… 15:15 Silent signs your heart is failing ------- #heartattack #insulinresistance #heartdisease

Deep dive: https://open.substack.com/pub/staycuriousmetabolism/p/scientists-just-discovered-how-exercise?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Muscle biopsies showed that regularly trained older adults lacked about 55% of the age-related gene-expression changes usually observed in aging. Many of these changes involved mitochondria and muscle metabolism, suggesting that consistent exercise may preserve important features of muscle biology during aging. For the full mechanisms, limitations, and nuance, watch the long-form breakdown linked above. #HealthyAging #ExerciseScience #MuscleHealth #Mitochondria #LongevityScience #GeneExpression #StayCurious

Join the Healing Humanity Life team: Kerry, Lynn, Ashley, and Barb for a live Carnivore Q&A, giveaway and fun! https://youtube.com/@Homesteadhow https://youtube.com/@adamlacylife https://youtube.com/@MidlifeCarnivore https://youtube.com/@CarnivoreBrothers https://youtube.com/@NoCarbBarb DONATE! Learn more and contribute to our documentary, Healing Humanity: https://donate.healinghumanity.movie/ JOIN OUR COMMUNITY! We offer an exclusive deal to join our Healing Humanity Life carnivore community! Get half off your first month’s membership using the code LIFE826 when you sign up. Join us, and let’s continue the journey toward healing together. Visit: https://HealingHumanity.life/ and use code LIFE826 EVENTS! https://healinghumanity.movie/events/ Learn more about our documentary HERE: https://healinghumanity.movie/

Join the Healing Humanity Life team: Kerry, Lynn, Ashley, and Barb for a live Carnivore Q&A, giveaway and fun! https://youtube.com/@Homesteadhow https://youtube.com/@adamlacylife https://youtube.com/@MidlifeCarnivore https://youtube.com/@CarnivoreBrothers https://youtube.com/@NoCarbBarb DONATE! Learn more and contribute to our documentary, Healing Humanity: https://donate.healinghumanity.movie/ JOIN OUR COMMUNITY! We offer an exclusive deal to join our Healing Humanity Life carnivore community! Get half off your first month’s membership using the code LIFE826 when you sign up. Join us, and let’s continue the journey toward healing together. Visit: https://HealingHumanity.life/ and use code LIFE826 EVENTS! https://healinghumanity.movie/events/ Learn more about our documentary HERE: https://healinghumanity.movie/

Papaya in a burger bowl is the same move as melón con jamón. Sweet against salty. Spain figured that out a long time ago. Everything you need: 👉🏼450g organic grass fed ground beef 👉🏼4 tbsp tallow 👉🏼1 cup raw goat cheese 👉🏼2 cups papaya 👉🏼1 tomato 👉🏼1 avocado 👉🏼extra virgin olive oil, sea salt 👉🏼to finish: homemade Dijon, sour cream, capers, spring scallions Melt the tallow, brown the beef in it, salt to taste. Whole tomato into hot water for 30 seconds, the skin slips right off. Peel, deseed, dice. Cube the cheese, papaya and avocado. Build the bowls, olive oil over the top, finish with Dijon, sour cream, capers and scallions. One pan, fifteen minutes, everything from the market. Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/