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2,035 days have passed since January 14, 2021 when I started the Lion Diet, and days like this bring me a smile. ~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership. ~JOIN US in Nashville, TN, for MEATSTOCK, May 2027 https://meatstockconvention.com CONNECT WITH FERRIGNO FREEDOM: Website: https://www.ferrignofreedom.com. X (AKA Twitter): https://x.com/DanteFerrigno Instagram: https://www.instagram.com/ferrignofreedom/ Facebook Private Group Page: https://www.facebook.com/groups/ferrignofreedom/ Facebook Public Page: https://www.facebook.com/FerrignoFreedom/ YouTube Channel: https://www.youtube.com/c/FerrignoFreedom SUPPORT FERRIGNO FREEDOM: PATREON: http://www.patreon.com/FerrignoFreedom PAYPAL: http://paypal.me/danteferrigno CASH APP: $danteferrigno VENMO: Dante-Ferrigno CONTACT INFO: Dante Ferrigno 11432 N. Williams St. #3211 Dunnellon, FL 34432 dolfinsphan@hotmail.com DISCLAIMERS: -I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create. -All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links. -Some language and/or images may not be suitable for younger viewers. This video is not made for children. Audio credit for “grease or fat” outro: Grandmas Boy, 2006 #liondiet #ferrignofreedom #danteferrigno #carnivorediet

Robyn Dobbins watched Healing Humanity in Dallas, Texas. Robyn has an incredible story of healing, and you may recognize her from the amazing documentary "The Cholesterol Code". Here's what she had to say about Healing Humanity: #healinghumanity We have several theatrical screenings remaining, including one with Dr. Ken Berry. See the options and secure your ticket here: https://healinghumanity.movie

Biochemist talks about some of taurines crucial roles in the human body... #carnivorediet #taurine #ketodiet

These quick, high-protein meals make healthy eating easy, even when you have no time or don’t feel like cooking. From meal-prep breakfasts and zero-cook meals to healthier chicken nuggets, crunchy tacos, and pizza, these simple ideas are faster than the drive-thru. Get 15% off Lineage Provision products with discount code: LillieKane https://lineageprovisions.com/LILLIEKANE --------- Tuna Bread Recipe Video: https://youtu.be/gEDZ6Hg1WyY 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ------- Timestamps 00:00 Healthy eating when life gets busy 00:55 Meal-prep breakfast casserole 02:10 Turn your drink into a meal 05:45 Easy sheet-pan dinner 06:20 My go-to lazy dinner 07:10 Set-it-and-forget-it Crock-Pot meals 08:25 Zero-cook emergency meals 10:00 Three-ingredient chicken nuggets 10:40 High-protein crunchy taco shells 11:05 Easy chicken-crust pizza --------

Your body has complex biological systems that influence hunger, metabolism, insulin, fat storage, and energy use. Understanding these systems may help explain why losing weight can sometimes feel difficult—and why sustainable weight management may require looking beyond calories alone. In this video, we explore the science and ideas behind Automatic Weight Loss and how the body's metabolic state can influence whether it stores energy or uses stored body fat for fuel. 🔬 🧠 In This Video, You'll Learn: 🔹 What does “Automatic Weight Loss” really mean? 🔹 How your metabolism influences body weight 🔹 The connection between insulin and fat storage 🔹 Why hunger and appetite matter when trying to lose weight 🔹 How fasting can influence the body's metabolic state 🔹 Why simply “eating less” may not explain everything about weight loss 🔹 How the body decides whether to store or use energy 🔹 The biological factors that can affect sustainable weight loss 🔔 Subscribe to the channel for more science-backed health insights: https://www.youtube.com/@DrJasonFung ⏱️ Video Chapters (Timestamps): 00:00 — Why Do Some People Struggle With Weight Loss? 00:16 — The Power of Your Default Status 00:27 — What Organ Donation Teaches Us About Defaults 01:30 — Is Your Default to Gain Weight or Lose Weight? 02:34 — How Eating Habits Changed From the 1970s to Today 03:47 — Why Food Is Now Everywhere 04:32 — Eating Anywhere, Anytime 05:56 — What We Eat: Natural vs. Ultra-Processed Foods 06:24 — Why Are We Eating? Hunger vs. Reward 07:03 — How the Default Changed From Not Eating to Eating 07:47 — The Cookie Example: Willpower vs. Environment 09:08 — Is It Really About Willpower? 09:40 — The Second Key: Structure & Guardrails 10:18 — Why “Eat Fewer Calories” Isn't a Complete Plan 11:45 — Creating Structure for Automatic Weight Loss 12:02 — What to Eat, When to Eat & How to Eat 13:29 — The Third Key: Fasting 13:53 — Insulin, Food Energy & Fat Storage 15:14 — The Keys to Successful Weight Loss ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- / drjasonfung 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - / jason.fung.313 🔹 Instagram - / drjasonfung 🔹 Twitter - / drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: // • The Obesity Epidemic, Explained ▶️ Therapeutic Fasting - The Two Compartment Problem:https: // • Fasting and Weight Loss - Solving the... ▶️ Does Calorie Counting work?: • Why Calorie Counting rarely leads to ... ▶️ Two Big Lies of Type 2 Diabetes: • Two Big Lies about Type 2 Diabetes ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇

📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Exercise is not a very reliable tool for losing weight because the body adapts by conserving energy and sometimes increasing hunger. Its greatest benefits are improving insulin sensitivity, building strength, reducing visceral fat, and helping you live a longer, healthier life. Summary: Dr. Bikman challenges one of the most common beliefs about exercise—that its primary purpose is to help people lose weight. While exercise certainly burns calories, he explains that the body quickly adapts by reducing energy expenditure elsewhere and, in many people, increasing appetite. As a result, the amount of weight lost is often much less than simple calorie calculations would predict. Ben explains that these adaptations do not mean exercise is ineffective. Instead, they reveal that body weight is the wrong outcome to focus on. Exercise dramatically improves insulin sensitivity, allowing contracting muscles to pull glucose out of the bloodstream without requiring insulin. It also increases the number of glucose transporters in muscle, improves mitochondrial function, reduces dangerous visceral fat, and helps preserve or build muscle mass. The lecture concludes by emphasizing that the greatest benefits of exercise have little to do with the number on the scale. Strength, fitness, muscle mass, and insulin sensitivity are all far better predictors of long-term health and longevity. Dr. Bikman’s message is simple: exercise to become stronger and healthier, and eat wisely if your goal is to become leaner. References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com Timestamps (approximate): 00:00 — Why Exercise Isn't a Great Weight-Loss Tool 02:22 — Why the Calorie Math Stops Working 04:44 — The Body Compensates by Burning Less Energy 07:53 — Why We Also Move Less After Exercise 09:46 — Does Exercise Make You Hungrier? 13:41 — Exercise Improves Insulin Sensitivity Without More Insulin 15:52 — Why Muscle Matters More Than Body Weight 19:05 — Exercise Reduces Dangerous Visceral Fat 20:05 — Ben's Exercise Prescription: Train for Strength 22:02 — What You Should Measure Instead of Body Weight 23:00 — Final Takeaway: "Exercise to Be Strong, Eat Smart to Be Lean" Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.) NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions. #Exercise #WeightLoss #StrengthTraining #InsulinSensitivity #MetabolicHealth #Muscle #VisceralFat #Fitness #Longevity #ResistanceTraining #BloodSugar #Glucose #InsulinResistance #HealthyAging #Metabolism #DrBenBikman #MetabolicClassroom #ExerciseScience #MuscleHealth #HealthScience Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884 Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)

For a written breakdown, early access to content like this, and extra nuances, see the associated StayCurious Metabolism newsletter: https://open.substack.com/pub/staycuriousmetabolism/p/stop-chasing-8-hours-of-sleep?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Pinealon Letter: https://staycuriousmetabolism.substack.com/p/why-im-trying-this-peptide-for-sleep?r=40ekz2 To Try Pinealon Click this link and use discount code "StayCurious" - Click here: https://yourprotocol.co?sca_ref=11108235.AADIX7Etof No Sleep Letter: https://staycuriousmetabolism.substack.com/p/what-if-you-didnt-need-to-sleep-this?r=40ekz2 Deep Sleep Masterclass: https://staycuriousmetabolism.substack.com/p/how-to-help-your-brain-clean-itself?r=40ekz2 I review several gamma entrainment devices in the Deep Sleep letter, along with the evidence supporting this tool. The only device I have personal experience with is Gamma Light Therapy, which was developed based on some of the early Nature research and is also one of the more affordable options. I believe this link should still provide a discount. https://gammalighttherapy.com/?dt_id=2318686&utm_source=NICKNORWITZ Description In this video, I break down the neuroscience of sleep and sleep efficiency and review why deep practical strategies that may you improve sleep quality—even when you can't always sleep longer. We'll explore everything from the glymphatic system (your brain's nightly cleaning cycle) to magnesium L-threonate, peptides, side sleeping, 40 Hz light and sound therapy, and emerging research on REM optimization. Whether you're trying to improve cognition, protect long-term brain health, reduce Alzheimer's risk, or simply wake up feeling more refreshed, this video dives into both the established science and the exciting frontier of sleep research. Chapters 0:00 – Stop Chasing 8 Hours of Sleep 2:07 – Why We Sleep in The First Place? 4:08 – What If We Didn’t Need to Sleep at All? 4:40 – Stages of Sleep and Why They Matters 7:21 – The New “No Sleep” Study 8:20 – Tools for Optimizing Deep Sleep 15:21 – Tools for Optimizing REM Sleep #sleep #bettersleep #deepsleep #remsleep #sleepscience #sleephealth #brainhealth #neuroscience #brain #alzheimers #dementia #memory #learning #longevity #health #wellness #biohacking #optimization #metabolism #circadianrhythm #sleephygiene #glymphaticsystem #magnesium #magnesiumthreonate #peptides #pinealon #tesamorelin #sermorelin #cjc1295 #mk677 #dsip #growthhormone #gaba #brainoptimization #healthyaging #preventivemedicine #science #medicalresearch #cellbiology #productivity #focus #mentalhealth #brainfog #oura #ouraring #exercise #sleeptips #harvard #mit #staycurious

Estrogen Cheat Sheet - https://www.sarahkleinerwellness.com/opt-in-poor-estrogen-clearance-cheatsheet Article - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9 Free Information Session - https://www.sarahkleinerwellness.com/blueprint-live-info-session 00:00 Estrogen Dominance Overview 00:49 Resources and Coaching Info 03:22 Light and Hormone Basics 03:49 Blueprint Testimonials 05:42 Trend One High Protein 10:34 Trend Two Chronic Low Carb 15:23 Trend Three Carnivore No Fiber 17:58 More Testimonials 19:00 Trend Four Undereating Fasting 21:50 Trend Five Nuts Seeds Grains 24:47 Foundational Fixes Light Sleep 27:33 Wrap Up and Next Steps This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Dr. Isabella Cooper on why you might want to reconsider avocados... #ketodiet #ketovorediet #plantbased

I hope you all enjoy this recipe! For more carnivore recipes, please check out my cookbook, Carnivore in the Kitchen: https://amzn.to/3TRhUHl 🍮 Salted Caramel Coffee Crème Brûlée Ingredients: 2 cups heavy cream 5 egg yolks 1-2 packets Saltr coffee electrolytes (see below) Directions: 1. Preheat oven to 325’F. 2. Warm cream over medium-low heat 3. Add 1-2 packets of Saltr to the yolks and whisk to blend. (I’ve tested both amounts of packets and can’t decide what I like best, so I would add 1, taste the mixture, and then add more if you’d like. Sorry lol) 4. Slowly add cream into the yolk mixture to temper them. You don’t want them to scramble. 5. Pour the mixture into an 8 inch round or 8 inch brownie pan. 6. Place into a 9x13 casserole dish that has about an inch of water. 7. Bake for about 40 minutes until set, but jiggly. 8. Let cool a bit, it’s great warm, but very delicious cold from the fridge. The coffee electrolytes are made from real coffee so there is caffeine! Use code LUNA for a discount when shopping for the Saltr coffee electrolytes, and use the link below. Hope you enjoy! https://livesaltr.com/LUNA #carnivorediet #carnivorerecipes #ketodessert

Taking care of yourself is the most effective you can be 💛

I've been on the Carnivore Diet for 200 days. I've lost a total 72 pounds and 13 1/2 inches from my belly.

👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/ You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching. Here are some of the meaty topics that we cover in the groups: *Figuring out your TDEE and how to eat the MOST while getting results *Tips for getting started *How to break sugar/carb addiction *Ways to optimize health *Metabolic Reset Days and how to use them *Levers for weight-loss *Dealing with oxalate-dumping symptoms *Understanding hunger cues *Dealing with holidays and social events *How to find a slight and sustainable fuel deficit with appropriate macros *Possible meal plans and ways to hit those macros My Zero Carb LIfe's website: http://myzerocarblife.com/ SHIRTS AND HATS ARE HERE: https://myzerocarblife.bigcartel.com/category/clothing 👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/ Kelly Hogan on Instagram: https://www.instagram.com/kelly_hogan91/ *My new website: https://myzerocarblife.com/ *My new public Facebook page: https://www.facebook.com/profile.php?id=61584474231530 Links from today's video: *My Video With Sally Norton: https://youtu.be/s72E6GOAxLY?si=_3eF9YFfrz-U-9L8 *"Toxic Super Foods" Book by Sally Norton: https://a.co/d/0flLj2ej *My Continuous Ketone Monitor (Discount Code: MYZEROCARBLIFE): https://ckmonitors.com/ckmhome?am_id=kelly9765 *Kelly's favorite Amazon products: https://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO?ref_=cm_sw_r_cp_ud_cm_sw_r_mwn_aipsflist_aipsfmyzerocarblife_HSOOSTYH28SFXY02XPNK_PXN7WVJS2DNP1HB6VGV6 *Carnivore Bars!!! I don't make one penny from this company, but I LOVE their Meat+Salt Bars!! I use code: KARENMILES https://carnivorebar.com/products/the-carnivore-bar?gad_campaignid=23519088196&gad_source=1&gbraid=0AAAABAUTYPZpKzOwGwxxSyIWBod8iDnaX&gclid=CjwKCAjwmozTBhAeEiwAkEGZznNrqk7W1558CSjIl245SPtcQX3m_UurJu997cFWTMH-pZXhXIYr0RoCkf4QAvD_BwE *My favorite air-fryer: The Tastee Air-fryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.) http://www.tastee.net/pages/airfryer?... Please like, subscribe, and share the video in order to help spread the Carnivore message. 👉🏻 My coaching groups: http://myzerocarblife.com/carnivore-coaching-igref/ I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions. And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message. ------------------------ 👉🏻 My coaching groups:https://myzerocarblife.com/carnivore-coaching-igref/ INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway): If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS). A support group for CIRS: http://www.thecirsgroup.com/ A TONS of CIRS info: @thecirsgroup

Join The 90-Day Challenge To Work w/Coaches & Doctors: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual My Chinese mom is 62, and in this video I’m sharing the 12 simple Chinese health habits she’s followed for decades. From staying lean and energized to supporting digestion and healthy aging, these are the methods I wish I’d started sooner. Paleo Valley Meat Sticks: https://paleovalley.com/sbg Code: sbg for 20% off My favorite raw cottage cheese & more (10% off Discount Code: SBG) https://millersbiofarm.com/register?referral_code=EMN8CH6kFSEv BON CHARGE Blue-blockers https://www.boncharge.com/?rfsn=6528516.81430f 15% OFF Discount Code: SBGAL My vlog channel: https://youtube.com/@steakandbuttervlogs?si=pkU3moZgTZUQVBTS My Cookbook is LIVE for PRE-ORDER Here! https://amzn.to/4eWb6lg Join The 90-Day Transformation Challenge With My Team of Doctors & Coaches: https://sbg-s-meat-up.mn.co/plans/316276?bundle_token=802104567f230cf6ff692fdb11cc7d45&utm_source=manual All My Carnivore Staples https://sbg.events/sbg-faves/ Easiest Electrolyte Recipe: https://youtu.be/2Cg-53xb2tY?si=_4GNi-Bvy7Rw4Utj All My BEST Recipes: https://youtube.com/playlist?list=PL4Llwc8xrYQW_wvRlSLrtPL9ViNu5uSol&si=YWbMclp62VNG82g2 ------------------------------------------------------ ❤︎ FAVORITES & RECOMMENDATIONS ❤︎ ⌲ My Airfryer discounted https://www.tastee.net/steakandbuttergal ⌲ Carnivore Crisps https://carnivorecrisps.com/SBGAL 10% OFF CODE: SBGAL ⌲ ButcherBox Meats https://butcherbox.pxf.io/c/3633851/1366393/16419 ⌲ Carnivore Bar (try the new everyday bar!) https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz 10% OFF CODE: SBGAL ⌲ Grassland Nutrition https://www.grasslandnutrition.net/shop-location/ DISCOUNT CODE: SBGAL ⌲ All my Skincare & Essentials https://steakandbuttergal.wixsite.com/website/sbg ................................................................... ☆ CONNECT WITH ME ☆ * Instagram: https://www.instagram.com/steakandbuttergal/ * Facebook:https://fb.me/thesteakandbuttergal * TikTok: https://www.tiktok.com/@steakandbuttergal?lang=en * Email: Steakandbuttergal@gmail.com ❤️ If you'd like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa .................................................................. ABOUT ME: Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate. Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone. Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust. 00:00 Why Western Health Advice Keeps Missing The Mark 03:36 Chinese Method #1 08:14 Chinese Method #2 10:00 Chinese Method #3 14:36 Chinese Method #4 15:56 Chinese Method #5 17:04 Chinese Method #6 18:45 Chinese Method #7 22:06 Chinese Method #8 25:24 Chinese Method #9 28:04 Chinese Method #10 29:44 Chinese Method #11 31:20 Chinese Method #12 #carnivorediet

When your brother brings you your sister's tiny shirt to wear to work... you know it's going to be a wild day! 😂 Between trying to squeeze into that and Mom making the bedroom bed so high it's impossible to climb into, we couldn't stop laughing. But amidst all the Sunshine Mafia family chaos, Mom reminds us of what truly matters: keeping our perspective on God. ☀️❤️Don't forget to like, subscribe, and turn on notifications for more family fun! #pranks #spreadsunshine #perspectiveshift Here are the links to the merch for Tyson & Mariah! myplayerathlete.com/collections/mariah-mills-2 myplayerathlete.com/collections/Tyson-Mills https://myplayerathlete.com/search?options%5Bprefix%5D=last&q=mills+siblings Epidemic Sound 30-day Free TRIAL: http://share.epidemicsound.com/36ZRPW Send us a letter to: Sunshine Mafia PO Box 352781 Palm Coast, FL 32135-2781 Following us on Instagram: https://www.instagram.com/sunshine_mafia Check out our Instagram pages: @sunshine_mafia @jaxamillion_puravida @tysonmills116 @_.jordanmills._ @Mariah._.mills @lil_sunshine_nana @sunshine_babyj @theabemills Follow us on TikTok @therealsunshinemafia Like us on Facebook: https: //www.facebook.com/MillsJamBandM6/ Follow us on Twitter: https://twitter.com/sunshinelove4ya Many of the songs we use are by our very own Jackson Mills, otherwise known as Jaxamillion. Find his music at Sunshine Studios, Inc. https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA SUNSHINE MAFIA: https://www.youtube.com/channel/UCvk5HpiixSKDCVw5HEjoL_A TYSON’S WILDERNESS: https://www.youtube.com/channel/UCrB7jHqPrlHkzf1NKuNJn4g SUNSHINE SUPER SQUAD: https://www.youtube.com/channel/UCfM5rkeF5HjUSxwSSqkJdEQ JAXAMILLION PRODUCTIONS.: https://www.youtube.com/channel/UCnwN89ABRCP29ZALjrKyVUA?view_as=subscriber Jordan Mills: https://www.youtube.com/channel/UCuvNjvt068NdMSIE83n8JaA SUNSHINE NATION MUSIC: https://www.youtube.com/channel/UClhpA8dvtEGAs6x8mOqLbHQ #sunshineMafia #SunshineNation #SpreadSunshine #SunshineLife ☀️❤️🙌🏽❤️☀️#staystrong #spreadsunshine #tysonswilderness #sunshinesupersquad #lighttheworld #staywild #puravida #sunshinemafia #jaxamillionproductions

Carnivore diet devotees and others have often dreamed of buying their own off grid farm property. Most carnivore diet followers don't think its actually a realistic dream though... I was BROKE, and I ACHIEVED it in just 5 years, aged 52 !!! This video provides a PLAN to achieve the goal of buying a farm... How did I do that? Could you do it too? YES! YOU CAN... #Bartkay #carnivore #carnivorediet #themeatmilitia #buyafarm #farmlife #businessplan Links: Cerule Business and Product Opportunity" https://BKayNutrition.Cerule.com Bart's email list: https://bart-kay.sender.site/ Patreon, Consults, Merch, etc: https://Bit.ly/bart-kay IG: @Bart_Kay_Nutrition Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w The Meat Militia: https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA ItsRoundLike: https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA Wol ‘Tholomew: https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg NZNature: https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg The WTAF Files: https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ Pim's FINE, FINE Channel: https://www.youtube.com/c/PimJanssonlifewithoutcravings https://discord.gg/h8NgdDGvYK ######################################################################

This YouTuber lived for seven years with cholesterol levels higher than most doctors would tolerate, yet when he underwent advanced heart imaging, doctors found no plaque in his heart. In this video, Dr. Eric Westman reacts to Dr. Nick Norwitz’s personal cholesterol experiment and his practical toolkit for protecting cardiovascular health. Norwitz discusses nattokinase, TUDCA, heart-rate variability, omega-3s, berberine, vitamin C and Lp(a), but Dr. Westman repeatedly asks the most important question: do these supplements actually prevent heart attacks, strokes and death, or are they only improving intermediate markers? The video explores claims that high-dose nattokinase may reduce carotid thickness and plaque surface area, while Dr. Westman explains why changes in artery imaging are still surrogate outcomes rather than proof that a treatment prevents major cardiovascular events. He argues that a supplement lowering LDL, inflammation or heart-rate variability does not automatically mean it will improve survival or reduce heart attacks. 00:00 Seven years of dangerously high cholesterol 00:17 Dr. Eric Westman introduces Nick Norwitz 00:53 High LDL but no plaque on heart imaging 01:20 The cardiovascular-health toolkit 02:10 What is missing from the discussion? 02:33 Nattokinase and claims of plaque regression 03:27 Why artery imaging is still an intermediate outcome 05:08 Does nattokinase prevent heart attacks or stroke? 06:00 TUDCA and arterial inflammation 06:42 Can TUDCA offset statin side effects? 07:29 Why Dr. Westman remains unconvinced 08:07 Heart-rate variability and cardiovascular risk 08:52 Omega-3s, statins and blood sugar 09:44 The problem with changing surrogate markers 11:20 Berberine for blood sugar and LDL 12:03 Why lowering LDL does not prove better outcomes 12:38 Vitamin C, Lp(a) and ageing 14:50 Dr. Westman’s final critique 15:03 The missing factor: carbohydrates 15:49 Is the cholesterol paradigm incomplete? 16:18 Final thoughts #Cholesterol #LDL #HeartDisease #DrEricWestman #NickNorwitz #Keto #LowCarb #ArteryPlaque #Statins #HeartHealth 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Videos Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Start Keto Right: A doctor-led keto course for beginners. Start simply, without tracking, guesswork, or overwhelm. https://adaptyourlifeacademy.com/start-keto-right/ 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life. Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Most people quit keto in the first two weeks, and it's not a willpower problem. Learn what really happens in your first 30 days of keto, why the keto flu hits, and the milestone that changes everything. Start your keto diet transition prepared. -------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! Subscribe to my Substack for exclusive blog posts: https://drboz.substack.com We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products: Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHard Kindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudible KetoCONTINUUM: Consistently Keto For Life Paperback: https://on.bozmd.com/BozKetoCONTINUUM Audible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook https://amzn.to/2RPt42o --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Intermittent fasting helps a lot of people, and I totally understand why. For me, though, it became a convenient way to eat less than my body actually needed. Once I started fueling myself better, especially around my workouts. My energy, sleep, recovery, and strength all improved. The lesson wasn't that fasting is "good" or "bad." It was learning what my body was trying to tell me. ----------------------------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----------------------------- #intermittentfasting #nutrition #health #fitness #musclebuilding #healthyhabits #breakfast #protein #healthylifestyle #wellness #strengthtraining #realfood #shorts

How you eat on a carnivore diet for weight loss is very different than eating for healing, in this video I dive into the nuance of both. Thanks to LMNT for sponsoring this video! Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://DrinkLMNT.com/LAURASPATH Find your favorite LMNT flavor, or share with a friend. My favorite is the Lemonade Salt and the Unflavored. To follow along with my daily life come find me on Instagram: @lauraespath For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/ LINKS: TDEE Macro Calculator: https://criticalcarnivore.netlify.app/ EQUIP Protein Powder- Code: LAURASPATH https://www.equipfoods.com/LAURASPATH ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links *I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck) and a brachioplasty/back lift in Feb 2025 to remove that excess skin. This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes

Link to all "Beat Diabetes" videos: https://www.youtube.com/@beatdiabetes3/videos Dennis Pollock shares insights about Keto desserts, artificial sweeteners, and other non-sugar sweeteners. Are these good for diabetics? Support Spirit of Grace Ministries: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=C5VMW54AVQNYU&source=url Preorder Dennis' New Book "Beat Diabetes in Six Months": https://www.amazon.com/Beat-Diabetes-Months-10-Step-Actually/dp/0736993657/ref=sr_1_1?crid=3O5HPAMVDIO64&dib=eyJ2IjoiMSJ9.Q2e3im33cOsGYVv6YhKqWC8-YqL39c-UgjFSHTVdqPRuW4AnLiiw0u_4OpasPtFoIvz34vCKsDEcv98ulBzjEj0NYlHSA8f51879bvC6R1nYPXs8AIRo7qhZi3Bv80llGXmZ3KUJQ-iFdex6DUTilVbIUR3lFewZJpme-0ahOFMU04cssiEuBu1mGeAvS24tg0sTWsVebg0nsxqnJmFH8auZeEiISfRrWlqwrpS3AZs.10tlx4wIIbIadSf8ihUggvNs-IXxriT2qIwMquAZKnM&dib_tag=se&keywords=dennis+pollock&qid=1784576450&sprefix=dennis+pollock%2Caps%2C166&sr=8-1 Your support of Dennis & Benedicta for their work in "Beat Diabetes" is greatly appreciated: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=ZC3KTEFMD9CH2&source=url Den & Ben's Bible Teaching YouTube Channel: https://www.youtube.com/channel/UCNpFgBE5fPr9JlOqj_My3BQ Dennis & Benedicta's new Bible teaching podcast ("Discover the Word with Den & Ben"): https://www.spiritofgrace.org/main_pages/podcast_page.html Get Benedicta's Autobiography (e-book or paperback): https://www.amazon.com/When-Destiny-Calls-Story-Life-ebook/dp/B09VDZKZJ1/ref=sr_1_1?crid=25WA792UCTJNN&keywords=benedicta%20pollock&qid=1647465190&s=books&sprefix=%2Cstripbooks%2C87&sr=1-1&fbclid=IwAR1rMILkuCmN1k-6S0xEjgcaCxyK4IB0842OfZ-H9gt164ifjkcuokE2RjM Books by Dennis Pollock: https://www.amazon.com/s?k=dennis+Pollock&crid=G1CL7BDHEQF1&sprefix=dennis+pollock%2Caps%2C124&ref=nb_sb_noss_1 Top 10 Videos for Newly Diagnosed Diabetics: https://spiritofgrace.org/top-ten-bd-videos/ Recipe for the Mug Muffin: To make this sweet but simple keto muffin, first mix your dry ingredients. Start with 2 tablespoons of almond flour. Then add 2 tablespoons of coconut flour. Now add 1.5 to 2 tablespoons of your favorite non-sugar sweetener, I used Monk Fruit. Then add ½ teaspoon of baking powder. In a separate bowl crack 1 egg and blend thoroughly. Now pour in 2 tablespoons of heavy cream. Then add 2 tablespoons of olive oil or melted coconut oil. Mix everything together and then pour the wet ingredients into the dry ingredients and mix well. Once you have a batter, add it to a ramekin or a large wide mug sprayed with cooking spray, and microwave for 90 to 95 seconds. Now it's time to make your syrup. Cut off 1 tablespoon of butter into pieces and add to a microwave safe mug. Then add a couple of squirts of sugar free coffee syrup or one tablespoon of sugar-free pancake syrup. Microwave the mixture for about 30 seconds.

Healing is possible, there is hope 💛

#shorts #short #shortvideo #carnivore #keto

August 7th, 2026 will be my 200th day on the Carnivore Diet. Yes, I earn money if you buy this KETO MOJO meter. You can buy it anywhere, but it doesn't cost any extra to buy it from my link: *** My Affiliate Link *** for KETO MOJO - https://bit.ly/4vhacpI 0:15 - before and after video 1:53 - my weight loss goal 2:43 - has this weight loss been harder to accomplish? 3:57 - keep your diet boring and simple 4:30 - I eat one of these three meals - I eat only one meal total per day. 5:53 - how often and how far I walk each day 6:36 - my Keto Testing Playlist 8:04 - Testing helped me increase the rate of weight loss 9:07 - Low Carb for Better Health conference in September

After more than 6,000 MRI studies, the same finding keeps coming back. Visceral fat wrapped around the organs. You cannot feel it, standard bloodwork misses it, and it is one of the major drivers of the chronic disease that takes most people down. Start here, free 5-Day BioFat Elimination Framework https://www.growingbetternotolder.com/5-day-biofat-elimination-framework?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_top_5day&utm_term=live This one is for the person who has done well at almost everything. Good career. Good family. But the waistline keeps expanding year over year, the mirror keeps getting harder to look at, and the money already spent on pills, trainers, lab panels, and programs has bought almost nothing. Maybe there was a scare. Bad bloodwork, or a calcium score that came back high, or a parent who started forgetting names. You have succeeded at everything except your health. You are not lazy and you are not undisciplined. You have been working on the wrong layer. The fat you can pinch is not the fat that matters. The fat that matters sits deeper, around the organs, and it does not show up on a scale or a standard panel. I work on it from the inside. We find it on an MRI, then we go after it with real food, fermented food, quality ruminant meat, fasting, sprinting, sunlight, and a handful of other strategies your doctor was never taught in medical school. When that fat starts leaving, patients tell me their face changes and their energy comes back. I see the difference on their follow-up scans. Bring your questions. I answer them on air during the stream, and that is the one thing the replay cannot give you. Hit the bell so you get the reminder when I go live. WHERE TO GO NEXT Free 5-Day BioFat Elimination Framework https://www.growingbetternotolder.com/5-day-biofat-elimination-framework?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_footer_5day&utm_term=live 30-Day Ultimate Start Challenge https://www.growingbetternotolder.com/30daychallenge?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_30day&utm_term=live Ultimate Start https://www.growingbetternotolder.com/ultimatestart?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_ultimatestart&utm_term=live Book on Amazon https://www.amazon.com/Growing-Better-Not-Older-biologically/dp/B0DSV4H96Z Work with me one on one https://drseanomara.com/?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_1on1&utm_term=live This content is for information only. It is not medical advice and does not create a doctor patient relationship. Talk with your own physician before making changes. Individual results vary. visceral fat, visceral fat disease, heart fat, MRI, abdominal MRI, gut microbiome, fermented food, fasting, sprinting, longevity, health after 40, chronic disease risk, calcium score #VisceralFat #VisceralFatDisease #HealthAfter40 #Longevity #GrowingBetterNotOlder #DrSeanOMara

Getting your gallbladder removed is treated like a normal rite of passage—it isn't. In this livestream, I break down how the low-fat diet craze of the 1980s directly caused an epidemic of gallbladder stagnation and stones, and how cutting out sugar and seed oils fixes our metabolism. Thriving for 5.5+ years on the lion diet without a gallbladder is proof that fat is not the enemy. 🔗 VIDEOS & RESOURCES TO FOLLOW ALONG: • Dr. Ben Bikman [Shorts on YouTube](https://youtube.com) • Dr. Paul Mason [Shorts on YouTube](https://youtube.com) • Dr. Eric Berg [Main Video on YouTube](https://youtube.com) • Harvard Medical School [Gallstones Guide](https://harvard.edu) ~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership. ~JOIN US in Nashville, TN, for MEATSTOCK, May 2027 https://meatstockconvention.com SUPPORT FERRIGNO FREEDOM: PATREON: http://www.patreon.com/FerrignoFreedom PAYPAL: http://paypal.me/danteferrigno CASH APP: $danteferrigno VENMO: Dante-Ferrigno CONTACT INFO: Dante Ferrigno 11432 N. Williams St. #3211 Dunnellon, FL 34432 dolfinsphan@hotmail.com DISCLAIMERS: -I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create. -All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links. -Some language and/or images may not be suitable for younger viewers. This video is not made for children. Audio credit for “grease or fat” outro: Grandmas Boy, 2006 #liondiet #ferrignofreedom #danteferrigno #carnivorediet