Carnivore first.Keto inspired.Built for real life.
Ketovore Canada brings together practical resources, honest progress, and a personal journey toward simpler food and better health.
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What is Ketovore?
Ketovore sits at the intersection of carnivore and keto: an animal-food-focused way of eating with very low carbohydrate intake, nourishing fats, and fewer complications. It is less about perfection and more about finding a sustainable approach that supports your health.
Rich talks about his journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
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✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Rich on Facebook 👉 http://facebook.com/rich.hall.961248
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
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✅ If you'd like to share your carnivore story please reach out to me here 👉 realzerocarb@gmail.com
✅ Coach Stephen's channel 👉 https://www.youtube.com/@CoachStephen
Your identity is tied to how you eat. Predict this: you'll thrive when you abandon dogma. We’d love to welcome you into our community — want the invite? #BodyDesign #NutritionSecrets #HumanEvolution #EatSmart #CommunityInvite
Start your health journey: https://www.growingbetternotolder.com/youtube
WORK WITH ME DIRECTLY 👉https://drseanomara.com/
If I wanted to lose visceral fat fast, I’d focus on these 3 changes. Learn why cutting processed foods, trading jogging for sprints, and stopping constant snacking can help target visceral fat around your organs.
Visceral fat is different from the fat you can see and pinch. In this video, I explain why MRI scans reveal what the scale misses, why feasting and fasting can create longer gaps between meals, and why losing visceral fat is about more than losing weight.
🌐 Website:
https://tonyhamptonmd.com/
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This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
MORNING COFFEE with MITCH - Common Sense Talk. Mon, Sep 21st, 2026, 7am EDT
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AMAZON LINKS to everything I personally use living this lifestyle:
These are affiliate links and Amazon pays me a commission on what you buy.
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Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel.
SPECIAL THANKS TO:
Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!.
Visit the Old Guy Carnivore website at https://oldguycarnivore.com
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#carnivore #carnivorediet #morningcoffee
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Beat Habit Isolation - Find Your Supportive Online Community NOW! #keto #carnivore
Click related video "Why Do a Challenge and the Power of Group Challenges, Live Q&A:" https://www.youtube.com/watch?v=n9YluQsIKwY
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
Fill out this Google form for preorder notification the ebook will be emailed out in October:
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*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
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**Ways to Support My Channel**
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Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
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Buy Merch: https://ketogenicwoman.dashery.com/
10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
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• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Kathleen talks about her journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb
✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Kathleen on Instagram 👉 https://www.facebook.com/TheCarnivoreCosmosHumanityGymWholeHealth
✅ Kathleen on Facebook 👉 https://www.facebook.com/kathleen.brandsma
✅ Kathleen’s email 👉 kmbrandsma@gmail.com
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
FREE SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026
VIP 50% OFF THROUGH SEPT 21 - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout?coupon_code=FERRITINEARLYBIRD
More and more women are being diagnosed with low ferritin — and iron supplements aren't fixing it. In this video, I break down the real root causes behind the low ferritin epidemic, including the stress epidemic and anovulatory cycles, poor nutrition and low progesterone, perimenopause and genetics, gut issues like H. pylori and SIBO, the overlooked role of vitamin D, sunlight and circadian rhythms, and how COVID infections (and the vaccine) disrupt iron metabolism through hepcidin and ferroportin.
I also share my personal story of tripling my ferritin and normalizing my hormone panel naturally over the summer.
Disclaimer: This video is not medical advice. Always work with a qualified practitioner for your individual situation.
📺 Subscribe for more videos on ferritin, hormones, circadian rhythms, and quantum biology.
SUBSTACK - https://substack.com/@sarahkleinerwellness
MY OTHER LOW FERRITIN VIDEO - https://youtu.be/JKzmXMh6Uoc?si=uH-5ep1A0AaWKegU
Timestamps:
0:00 Introduction & Why Low Ferritin Is So Common
0:21 About Sarah — Credentials
2:59 New Ferritin Diagnostic Guidelines (Sept 16)
4:38 Stress Epidemic & Anovulatory Cycles
6:00 Stress Depletes Minerals, Iron Gets Trapped
6:43 Poor Nutrition & Low Progesterone
7:40 Personal Success Story: Tripled My Ferritin
8:53 Perimenopause, Hormones & Genetics in 40s
13:35 Gut Issues: H. pylori, SIBO & Absorption
14:04 Vitamin D, Sunlight & Hepcidin
15:33 Circadian Rhythms & Red Blood Cell Turnover
16:57 How COVID Disrupts Iron Metabolism
18:21 Long COVID: Iron Pathways Stay Switched On
19:04 COVID Vaccine & Menstrual Changes
21:14 Nutrition & Under-Eating
21:45 Closing & Ferritin Terrain Summit
COVID infection and iron metabolism
Mutoli et al., "Inflammation and iron metabolism dysregulation as hallmarks of COVID-19 severity," Frontiers in Immunology, Aug 2026. https://doi.org/10.3389/fimmu.2026.1908452
Core mechanism study: IL-6 rises with infection, triggers hepcidin, hepcidin blocks ferroportin, iron gets trapped in storage. Ferritin and hepcidin rose in a stepwise pattern with severity while transferrin dropped. Long Covid gene expression data showed these same disruptions persisting.
Obeagu, "Long Covid immune dysregulation," Health Science Reports, 2026. https://doi.org/10.1002/hsr2.73082
Documents ongoing immune dysregulation and cytokine-driven inflammation in long Covid patients years post-infection.
Wu et al., post-mortem tissue study on lingering immune changes after mild Covid, Frontiers in Immunology, 2026. https://doi.org/10.3389/fimmu.2026.1913045
COVID vaccine research
Frontiers Publishing Partnerships, Acta Virologica, 2026. https://www.frontierspartnerships.org/journals/acta-virologica/articles/10.3389/av.2026.14846/full
Ferritin and other immune markers rose temporarily about a month post-vaccination, alongside antibody levels, consistent with expected immune activation.
"Early Elevated Inflammatory Markers in SARS-CoV-2 Vaccinated Patients Are Associated with Reduced Mortality, Morbidity, and Lung Injury," 2024. https://doi.org/10.3390/life14111415
Vaccinated patients who got breakthrough infections had higher ferritin and inflammatory markers at admission, but lower mortality and less lung injury.
Ahli et al., "Effect of COVID-19 Vaccination on the Menstrual Cycle Among Women in Dubai," Cureus, 2026. https://doi.org/10.7759/cureus.109450
14% of ~400 women reported some menstrual change post-vaccination; heavier bleeding specifically was under 3%. No unvaccinated comparison group.
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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LDL cholesterol isn't just a number, it's part of your innate immunity. It binds and neutralizes bacterial toxins, a crucial, often overlooked, defense mechanism. Chronic infections may raise LDL levels.
The Dr Paul Mason Show - Episdoe 2
🔗 Watch the full video: https://youtu.be/H16rlTfFz3s
#LDL #ImmuneResponse #Cholesterol #HealthFacts #Infection
Provides an overview of daily routines and meal preparation for a mom following a carnivore diet, highlighting practical tips and lifestyle insights. #CarnivoreDiet #MealPrep #HealthyLiving ...
Provides an overview of daily routines and meal preparation for a mom following a carnivore diet, highlighting practical tips and lifestyle insights. #CarnivoreDiet #MealPrep #HealthyLiving ...
For more Carnivore & Animal-Based Recipes, check out my Cookbook Volume 2 🔥
#carnivore #recipe #chocolate #chocolatechip #cookies #healthy #healthyrecipes
Hello everyone! This is Mogu.The video by Kerry Mann Jr. of @Homesteadhow that I introduced the other day just happened to show a comparison of before and after the carnivore diet, so I'm sharing it!T ...
Revelando el verdadero papel del hígado. Predicciones sobre tu salud. Únete a nuestra comunidad secreta. ¿Quieres la invitación? #Metabolismo #SaludCorporal #Insulina #ResistenciaInsulina #Bienestar
