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I lowered my morning cortisol from 18.4 to 8.8, a 52% decrease, in one year. Here are the five unexpected changes that helped me lower cortisol naturally, quiet my mind, sleep better, and stop treating every unfinished task like an emergency. Get 15% off Magnesium Breakthrough discount code: LillieKane https://bioptimizers.com/lilliekane ----- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ------ Timestamps 00:00 I Cut My Cortisol by 52% 02:00 The 1-Minute Cortisol Audit 03:05 The Stress I Didn’t Know I Had 03:52 Why Rest Still Felt Stressful 06:14 Is This an Old Fear or a Current Problem? 08:15 The Stress You Can’t Meditate Away 09:40 The Physical Change I Made 11:15 Stop Giving Stress the First and Last Word 15:35 The Five Changes That Lowered My Cortisol ----- #cortisol

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Get Four Sigmatic's Protein Coffee for just $2 per serving plus free shipping on a 1-month supply - no subscription needed. Just go to http://FourSigmatic.com/ThomasDeLauer This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://jn.nutrition.org/article/S0022-3166(22)14092-7/fulltext https://www.mayoclinicproceedings.org/article/S0025-6196(11)61161-0/fulltext https://www.science.org/doi/10.1126/science.abn9257 https://www.sciencedirect.com/science/article/pii/S168742851400020X https://pubmed.ncbi.nlm.nih.gov/2911999/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9020749/ https://journals.sagepub.com/doi/10.1089/acm.2002.8.143 https://fdc.nal.usda.gov/food-details/171980/nutrients Timestamps ⏱ 0:00 - Intro 1:20 - Four Sigmatic's Protein Coffee 3:02 - Zinc Deficiency 5:31 - Beef Liver - The Multivitamin Alternative 6:14 - The Copper Depletion Problem 8:03 - Zinc, Copper & the Testosterone Pipeline 9:43 - Ground Beef + Pumpkin Seeds 10:59 - Taurine & the 10-12% Lifespan Study 13:11 - Sardines 13:52 - 550% of Your B12 in Six Oysters 14:20 - Fermented Foods & the Full Weekly Protocol

The metabolic impact of diet soda can't be measured by an immediate blood sugar or insulin response. Instead, repeated exposure to certain artificial sweeteners can alter the gut microbiome to promote insulin resistance in people overtime. #DietSoda #ArtificialSweeteners #GutMicrobiome #MetabolicHealth #BloodSugar #NutritionScience #StayCurious

Could Carnivore Raise Your Iron TOO High? If you eat carnivore, you probably aren’t worried about getting enough iron. Beef, liver, shellfish, and other animal foods provide heme iron, which is generally more bioavailable than the nonheme iron found in plant foods such as spinach. But that raises a very different question: Can a carnivore diet give you TOO MUCH iron? The answer is more complicated than simply checking a ferritin level. In this episode, I introduce what I call “The Iron Bank” to explain how your body controls iron. You’ll learn: • Why heme iron is absorbed differently from plant-based iron • Why Popeye’s spinach story needs a little updating • Why ferritin can be elevated even when you do NOT have iron overload • Why transferrin saturation may be just as important as ferritin • How hepcidin acts like the body’s “iron bank manager” • What hereditary hemochromatosis actually does • Why the same carnivore diet may affect a menstruating woman and an older man very differently • Whether eating liver changes the equation • Whether carnivores should routinely check iron studies • Why “just donate blood” is not always good medical advice One of the biggest lessons: A high ferritin does not automatically mean you have too much iron. Inflammation, fatty liver, metabolic dysfunction, alcohol use, infection, and other conditions can also raise ferritin. That’s why context matters. And when evaluating possible iron overload, I generally want to understand both: Ferritin — the storage vault Transferrin saturation — how full the iron delivery system is We currently do NOT have evidence showing that carnivore diets routinely cause clinically important iron overload in people with normal iron regulation. But people with hereditary hemochromatosis, abnormal iron studies, liver abnormalities, family history, or other risk factors may require closer evaluation. The goal is not to fear steak. The goal is to understand your physiology. Because the better question is rarely: “Is this food good or bad?” The better question is: “What is this food doing inside this particular human being?” 📘 Fix Your Diet, Fix Your Diabetes — 2nd Edition https://a.co/d/6dVpy6X 🌐 More resources: https://tonyhamptonmd.com/ https://linktr.ee/drtonyhampton This video is educational and is not a substitute for individualized medical evaluation. #Carnivore #Iron #Ferritin #Hemochromatosis #MetabolicHealth #CarnivoreDiet #DrTonyHampton

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Colleen talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Colleen on Instagram 👉 https://www.instagram.com/belliecat18/ DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

What if chronic illnesses like diabetes and autoimmunity, aren't actually "diseases" at all? In this eye-opening clip, Dr. Anthony Chaffee and Dr. Robert Kiltz explain why human health conditions are often just the result of severe malnutrition and long-term exposure to plant toxins. Dr. Chaffee uses a brilliant comparison to veterinary medicine: when cattle get sick, farmers find the root nutritional cause because losing cows means losing money. But in the human healthcare system, industries profit massively by ignoring the root cause and keeping you dependent on symptom-management drugs for the rest of your life. Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/ Join us for our next Kiltz Health meatups: https://kiltzmeatup.com Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching Doctor Kiltz Nutritional Solutions: https://molecularfertility.com/ https://shop.kiltzhealth.com/ Website : https://www.doctorkiltz.com/ Linktr.ee: https://linktr.ee/doctorkiltz Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/ Kiltz Cups : https://kiltzcups.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849 Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA. Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here. Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Join this channel to get access to perks: https://www.youtube.com/channel/UC57edxborz-lJrz5AqG8QsA/join Today we're making a Turkish Lentil Soup. Get the written recipe with macros here: https://headbangerskitchen.com/turkish-lentil-soup/ If you like the show, support us on Patreon: https://www.patreon.com/headbangerskitchen Learn how to make a delicious Turkish lentil soup that tastes better than anything you have had before. This Turkish lentil soup is a total change of pace compared to ordinary lentil dishes. I am walking you through how to prepare this comforting bowl, from the initial cook to the perfect garnish that ties all the flavors together. If you are searching for new Turkish recipes to add to your dinner routine, this is the one to try. It is simple to make, incredibly satisfying, and even surprised my guest with how rich and flavorful it turned out. This is a great way to master an easy soup recipe in your own kitchen, perfect for anyone interested in healthy cooking. Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/ #turkishfood #lentilrecipe #lentils #lentilsoup #lentilsrecipe #soup #souprecipe

Jamie and Ellen Hayes are regarded as pioneers of the Australian fitness industry, with Ellen becoming the first instructor in NSW to receive formal accreditation and Jamie receiving the first ever Australian National Fitness Leader of the Year award. Jamie later became a fitness educator, training instructors across Australia and Asia for The Australian Council for Health Physical Education and Recreation and was a founding executive member of the Fitness Industry Association of NSW and the NSW Fitness Advisory Council.They have owned and operated health clubs in Sydney since the early 1980s, and have now incorporated their life-long passion for active lifestyles with the dietary intervention and coaching that is necessary to help women manage their weight. Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder

What does it actually mean to be fit after 60? Join Ovadia Heart Health Employee Wellness Director & Health Coach Krisna Hanks and Ovadia Heart Health Coach Chris Cornell for a practical conversation about staying strong, capable and active as we age—from two coaches who aren't simply talking about fitness over 60. They're living it. Krisna and Chris, both in their 60s, will share their different perspectives, including what they do themselves, what they've learned along the way, and how their approach to fitness has evolved from earlier decades. They'll explore: - What their resistance-training routines actually look like, including frequency, duration and equipment - How training after 60 differs from training at 40—and where it doesn't - The roles of walking, hiking, mobility, flexibility, balance, coordination and core strength - How they think about protein and maintaining muscle as they age - Where supplements fit—and where they don't - Common misconceptions about aging, strength and physical capability - Lessons they've learned from their own successes, mistakes and experiences - Their favorite practical tips for staying strong and active for the long haul This isn't about trying to train like you're 25. It's about asking a much more useful question: What can you do today to preserve—and perhaps even improve—the strength, fitness and physical capacity you'll want at 70, 80 and beyond? Whether you're already training regularly, getting back into exercise after years away, or wondering where to begin, this conversation will offer practical ideas you can put to work at any age. Monday, September 21 at 5:30 PM Eastern

John talks about his journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ John on Facebook 👉 https://www.facebook.com/profile.php?id=19511191 ✅ John on Instagram 👉 https://www.instagram.com/john_m_barrett DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

The human form whispers ancient truths of belonging. Others already know. We’d love to welcome you into our community — want the invite? #HumanDesign #TribalBond #InnerCircle #Belonging #CommunityStrong

🌐 Website: https://tonyhamptonmd.com/ Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc

Stephen goes live for an hour; feel free to join the conversation. Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting 👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop The Metabolic Reset https://reset.ukcarnivorecoach.com Substack https://theukcarnivore.substack.com/ Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst. BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification ▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast) https://bit.ly/ApplePodscarf https://bit.ly/SpotifyPodscarf https://commonsensehealth.riverside.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190 The Carnivore Experience 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link 💰 GET MONEY OFF FOOD AND PRODUCTS https://www.theukcarnivore.com/discount-codes Earthing https://rowlandearthing.co.uk/?ref=sh... 📺 https://rumble.com/c/CoachStephen Online workout program https://www.theukcarnivore.com/online-personal-training Guide to Blood Tests eBook https://bit.ly/bloods-book Printed Version https://bit.ly/GuideToBloods How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL Books on Amazon https://amzn.to/4farAET ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

My resting heart rate climbed while I was on retatrutide, and I told you that was part of why I switched to tirzepatide. What I didn't tell you is everything else I found in the actual phase 3 trial data, the stuff that sounds terrifying in a comment section but has a real explanation and a real solution. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equip 🍳 Non-toxic cookware (15% off): https://hckait.com/misen 🩸 At-home insulin resistance test (10% off: KAIT10) https://hckait.com/getsowell 🔥 Continuous ketone monitor (15% off: KAIT15): https://hckait.com/ckm 🚨 Red light therapy ($260 off): https://hckait.com/rlt ☕️ MCT oil: https://hckait.com/bulletproof *WATCH NEXT* https://youtu.be/kamhGIUyGtc https://youtu.be/vuzs_KwUfU8 https://youtu.be/winqDyMrfpc *SOCIAL LINKS* Instagram: https://instagram.com/healthcoachkait TikTok: https://tiktok.com/@healthcoachkait Facebook: https://facebook.com/.com/healthcoachkait *COACHING* 7-Day Insulin Resistance Masterclass https://hckait.com/IRmasterclass *TIME STAMPS* 0:00 Why retatrutide causes side effects 1:21 Gallbladder issues and gallstones 2:40 Increased resting heart rate 4:39 Muscle loss and it’s impact 5:53 Extreme hair loss 6:47 Burning skin sensation *ABOUT ME* Hi, I’m Kait Malthaner (aka Health Coach Kait), a certified health and nutrition coach specialising in blood sugar balance and reversing insulin resistance. I help you simplify health so you can naturally lower blood sugar, A1c, and blood pressure, lose stubborn belly fat, and feel your best again. Getting healthy doesn’t have to be complicated. Small changes lead to big results. Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice. Always consult your doctor regarding any medical concerns. Some links are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I personally use, trust, and love. #Retatrutide #GLP1SideEffects #HealthCoachKait