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Ditch meat, eat plants. Fine. Now go to the Alps and look for a wheat field. You'll find slopes too steep for a tractor, grass, cows, and a cheese tradition that has fed those valleys for centuries. Same on the Mongolian steppe, in the Scottish Highlands, in the dehesas of Extremadura. Nobody living there is choosing between a cow and a field of lentils. It's a cow, a sheep, a goat, or nothing. The feed and grassland numbers in the video come from FAO researchers: Mottet et al., 2017, Global Food Security. DOI: 10.1016/j.gfs.2017.01.001 Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta... Twitter: https://twitter.com/niklasgustafson TikTok: @niklasgustafson Be sure to check out our products and our blog! https://www.natruly.com/en/

Watch the full episode: https://youtu.be/YGwbGEeZFqw

Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Health insurance can leave you paying more and feeling unheard. In Episode 919 of Savage Perspective Podcast, Robert Sikes talks with Dr. Russell Van Maele about cash-pay care, rushed visits and the cost of blood tests. Dr. Russ explains why he takes fewer patients and shares a lab test that costs his practice $7. They discuss paying cash for routine care while keeping coverage for emergencies. Learn why one lab result can miss the bigger picture and why AI cannot supply every piece of context. The conversation also covers GLP-1s, muscle loss, hormones and the daily work of staying healthy. It ends with fatherhood, faith and why being strong matters beyond the gym. Follow Dr. Russ on IG:https://www.instagram.com/the_farmers_doctor/ Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters: 0:00 - Why Your Doctor Has So Little Time 4:11 - Why Robert Left His Health Insurance 5:30 - Cash Pay vs. Catastrophic Coverage 6:48 - How a $7 Blood Test Gets Marked Up 7:32 - Ordering Your Own Blood Tests 8:57 - Can AI Replace Your Doctor? 12:19 - Why Workouts Can Skew Your Blood Tests 16:18 - When More Lab Tests Create More Problems 18:53 - High Cholesterol but No Plaque? 22:18 - DEXA and VO2 Max: Beyond the Scale 26:39 - TRT and Hormone Replacement Explained 27:59 - What GLP-1s Cannot Fix 29:37 - Weight Loss at the Cost of Muscle? 32:52 - 1,000 calorie bar? 33:44 - Natural vs. Conventional Medicine: Pick a Side? 36:30 - Do Healthy People Need Hormones and Peptides? 40:22 - Menopause: When Should You Intervene? 44:06 - The Cholesterol and Hormone Connection 47:29 - What Do We Know About Long-Term GLP-1 Use? 49:08 - Retatrutide: Can You Go Too Far? 50:33 - Visceral Fat You Might Be Missing 52:38 - Normal Blood Work Does Not Tell the Whole Story 56:00 - The Family Behind Black Sheep Health 57:40 - Is Neglecting Your Health Selfish? 1:00:53 - Protecting Your Non-Negotiables as a Parent 1:02:45 - Why Men Need Hard Things 1:05:05 - Are You Fit Enough to Hunt? 1:07:01 - Hunting, Respect and the Food You Eat 1:11:38 - Faith and Silence in the Woods 1:14:06 - Can a Better Bow Make You a Better Hunter? 1:17:08 - Where to Find Dr. Russ

Listen to our views on GLPs and their uses. 🔗🔗🔗LINKS! 🔗🔗🔗 Collective affordable GLPs HERE: https://mariamindbodyhealth.com/affordable-peptides/ Join our Support group and NEW APP HERE: https://keto-adapted.com/product-category/services/ Get a FREE Sample of LMNT HERE: https://drinklmnt.com/ketomaria 📘 Get our NEW THE ART OF METABOLIC HEALTH BOOK HERE: https://keto-adapted.com/product/the-art-of-metabolic-health/ Get all my favorite products and coupons HERE: https://mariamindbodyhealth.com/keto-shopping-and-supplement-guide/ Watch the skincare routine video HERE: https://youtu.be/EleXIEk4TRY?si=OLvptldfrcQ56xqk Watch my Korean skincare video HERE: https://www.youtube.com/watch?v=9aCbWbIZUvI 💻 MARIA's MEMBERSHIP GROUP HERE: https://keto-adapted.com/subscriptions/ PLEASE SHARE WITH SOMEONE THAT THIS VIDEO COULD HELP! 💪Get our new PSMF cookbook HERE: https://keto-adapted.com/product/the-ultimate-fat-loss-cookbook/ 💪Get our new Carnivore cookbook HERE: https://keto-adapted.com/product/carnivore-for-weight-loss-ebook/ 💪Our Amazing Keto, Carnivore and PSMF Courses are here! https://keto-adapted.com/product-category/packages/ My Personal Coaching! https://keto-adapted.com/product-category/services/ My subscription website where you can get tons of support: https://keto-adapted.com/subscriptions/ FOLLOW ME ON SOCIAL MEDIA: Twitter: https://twitter.com/MariaEmmerich Facebook: https://www.facebook.com/ketoadapted/ Keto Facebook Group: https://www.facebook.com/groups/mcketo/ Instagram: https://www.instagram.com/mariaemmerich/ SUBSCRIBE! https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ?sub_confirmation=1 Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission, but your price will not change. All products that I link to I use personally and contain no ingredients that we do not recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Question? 📢 Ask Dr. Bikman’s Digital Mind (multilingual): https://benbikman.com/ben-bikmans-digital-ai-mind 📢 Dr. Bikman’s Community & Coaching Site: https://insuliniq.com Topic: Chronically elevated insulin may make the intestinal cells that produce GLP-1 insulin resistant, weakening the body's natural satiety response—particularly after carbohydrate-rich foods. Ben argues that GLP-1 medications can provide a temporary window to control carbohydrate cravings, lower insulin, rebuild metabolic habits, and ultimately work toward needing less medication rather than automatically remaining on a high dose indefinitely. Summary: Dr. Bikman explains why some people may produce an inadequate GLP-1 response and how insulin resistance could be part of the problem. Because intestinal L cells have insulin receptors, chronically elevated insulin can make these cells insulin resistant, reducing their ability to release GLP-1 and potentially creating a cycle of faster stomach emptying, higher glucose, more insulin, and further impairment of the natural GLP-1 response. Ben uses this physiology to explain how he believes GLP-1 medications should be used: not simply to produce maximum weight loss, but as a temporary window in which carbohydrate cravings become easier to control. Rather than escalating automatically to the highest tolerated dose, he favors using the lowest dose that makes refined carbohydrates easier to resist while still requiring the person to exercise some choice and discipline. During that window, the goal is to establish meals centered on protein, healthy fats, and whole foods while improving sleep and resistance training. Ben also addresses concerns about lean-mass loss, explaining that body-composition scans can classify losses of water, glycogen, organ fat, and even the non-fat portion of adipose tissue as “lean mass.” Ultimately, he argues that GLP-1 therapy should have an exit strategy: improve insulin sensitivity, restore the body's own GLP-1 signaling as much as possible, establish sustainable habits, and then work with a clinician to gradually reduce the medication rather than assuming it must be permanent. References: For complete show notes and references, we invite you to become an Insider subscriber. You’ll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A with Ben after the lecture, unlimited access to Dr. Bikman’s Digital Mind, ad-free podcast episodes, show notes and references, and Ben’s Weekly Research Review Podcast. Learn more: https://www.benbikman.com Timestamps (approximate): 02:03 — What GLP-1 Does After a Meal 04:17 — The Surprising GLP-1 Response to Carbohydrates 05:57 — Why Insulin Resistance May Silence the L Cell 09:31 — The Vicious Cycle of Insulin Resistance and Low GLP-1 11:53 — Using GLP-1 Medication as a Window 12:48 — Why the Craving Benefit May Fade Over Time 14:44 — Why Higher GLP-1 Doses Aren’t Always Better 17:01 — Building Your Own “Mental Muscle” 18:35 — Does GLP-1 Therapy Really Cause Muscle Loss? 21:54 — Why Weight Often Returns After Stopping GLP-1 Drugs 24:14 — Building an Exit Strategy From GLP-1 Medication 26:22 — Final Takeaway: The Goal Is to Need Less Help Translation Notes: You can click the gear icon at the bottom of this video to auto-translate captions. For example, to translate into Polish, select Subtitles, choose Auto-Translate, then first choose English, then choose Auto-Translate again, then choose Polish.) Also, Dr. Bikman’s Digital Mind can interact with you in many languages: https://benbikman.com/ben-bikmans-digital-ai-mind In addition, our channel has access to YouTube’s innovative “auto-dubbing” feature. The process supports translations from English into many languages, with more to come. Click on the gear icon, then choose “Audio track” to access. (This availability is often delayed several weeks or more, so check back often.) NOTE: The information presented is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dr. Bikman is not a clinician—and, he is not your doctor. Always seek the advice of your own qualified health providers with questions you may have regarding medical conditions. #GLP1 #GLP1Medications #Insulin #InsulinResistance #Hyperinsulinemia #MetabolicHealth #WeightLoss #GLP1WeightLoss #Semaglutide #Tirzepatide #CarbCravings #LowCarb #Metabolism #BloodSugar #WholeFoods #Protein #ResistanceTraining #DrBenBikman #MetabolicClassroom #MetabolicHealth #GLP-1 Ben’s favorite yerba mate and fiber: https://ufeelgreat.com/usa/en/c/1BA884 Exogenous ketones: A high-quality option is the NSF-certified goBHB from Clean Form Nutrition, where you can use the code BEN10 for a 10% discount: https://cleanformnutrition.com/products/go-bhb Ben’s favorite meal-replacement shake: https://gethlth.com (discount: BEN10)

Shedding pounds, sickness, and doctors. This is sustainable living. A prediction: you'll never go back. #HumanDesign #HealthRevolution #SustainableLiving #BodyBlueprint #PeakHealth

Do THIS for 10 Minutes After Eating — Your Blood Sugar Will Thank You What if one of the simplest things you could do for your metabolic health takes only 10 minutes after eating? In this episode of Root Cause Curiosity, Dr. Tony Hampton explains why walking after a meal can improve post-meal glucose—and why the real story isn't the walking. It's what happens inside your skeletal muscle. You'll discover: • Why contracting muscle can increase glucose uptake through pathways that aren't completely dependent on insulin • Why three short post-meal walks may outperform one longer walk for post-meal glucose control • The surprising research involving the tiny soleus muscle in your calf • Why the muscles you exercise can become more insulin-sensitive afterward • Why harder exercise isn't necessarily better after a meal • Why post-meal movement may still matter if you're low-carb, keto, or carnivore • Why 10 minutes isn't actually a magical number Your muscles don't just move your body. They help decide where your fuel goes. Try the experiment yourself: after your biggest meal for the next seven days, give yourself 10 minutes of movement. If you use insulin or medications that can cause hypoglycemia, discuss changes in activity with your healthcare team. 🌐 More from Dr. Tony Hampton: https://tonyhamptonmd.com/ 📘 Fix Your Diet, Fix Your Diabetes — Second Edition

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Jennifer talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ If you'd like to share your carnivore story please reach out to me here 👉 realzerocarb@gmail.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

Do you wake up exhausted, crash at 3 PM, then lie awake at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect energy, sleep, belly fat, blood sugar, and hormones. He breaks down seven strategies to support a healthier cortisol rhythm, ranks their impact, and discusses herbs studied for stress support. He also shares the weekly habit he values more than any supplement. From morning sunlight and a balanced breakfast to breathing exercises and a consistent bedtime, the episode focuses on daily habits you can build into your routine. Dr. Axe explains his evidence and impact scores for each strategy, why sleep tops his list, and how he combines these practices throughout the day. In this episode, you'll learn: • Why cortisol typically rises after waking and falls toward bedtime, and how chronic stress, poor sleep, and daily habits can disrupt that rhythm • Eight warning signs discussed in the episode, including stubborn belly fat, afternoon crashes, brain fog, irritability, and waking between 2 and 4 AM • How chronic stress interacts with insulin, thyroid function, testosterone, estrogen, and progesterone, and why Dr. Axe looks at these systems together • Why Dr. Axe recommends 10 to 20 minutes of morning outdoor light before checking your phone to help regulate your body clock • Magnesium's role in stress, relaxation, and sleep, how stress can affect magnesium levels, and the foods and supplement forms discussed • The breakfast formula discussed: 30 to 40 grams of protein plus fiber, and how sugar and afternoon caffeine may affect energy and sleep • Why walking, strength training, and recovery matter, and how to think about exercise intensity when you already feel stressed or depleted • How a brief slow-breathing practice with longer exhales can help you relax, plus Dr. Axe's approach to gargling and supporting vagal tone • Why consistent sleep and an evening screen cutoff deserve priority, and the wind-down routine Dr. Axe follows with his own family • How prayer, gratitude, and close relationships support stress management, and why Dr. Axe intentionally makes time for meaningful connection • Research discussed on ashwagandha, rhodiola, and holy basil, including an ashwagandha trial that measured changes in serum cortisol Uncover what’s going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism, plus a 1-hour consultation with a Senior Health Advisor → http://mybloodwork.com Bloodwork disclaimer: Testing at mybloodwork.com includes some biomarkers in the guide, including key thyroid and metabolic markers, plus a 1-hour consultation. It does NOT cover all 25. Consult your primary or functional doctor for the full list. Thank you to our sponsors! Sunlighten Sauna → https://get.sunlighten.com/axepodcast Manukora Manuka Honey → https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube → https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Hear every episode early: Spotify → https://bit.ly/DrJoshAxeSpotify Apple Podcasts → https://apple.co/3JDvWcS Order our NEW BOOK, Heal Your Cells → healyourcellsbook.com Free blood sugar training → http://DrAxeDiabetesClass.com Free thyroid training → http://DrAxeThyroidClass.com Free hormone class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CHAPTERS 0:00 Is Your Cortisol Curve Upside Down 1:44 Why Cortisol Is a Rhythm Not a Villain 5:21 How the Normal Cortisol Curve Works 5:24 Eight Warning Signs Your Cortisol Is Off 13:02 How High Cortisol Hijacks Insulin and Sex Hormones 15:40 Strategy 1: Morning Sunlight Before Your Phone 20:32 Strategy 2: Magnesium and Why Stress Burns It 26:46 Strategy 3: High Protein Breakfast and Cutting Sugar 30:09 Strategy 4: Train the Right Amount 32:27 Strategy 5: Screen Cutoff and Wind-Down Routine 36:33 Strategy 6: Sleep Is the Highest Impact Fix 39:05 Strategy 7: Prayer Gratitude and Deep Relationships 41:18 Gratitude Cut Cortisol 23 Percent in One Month 42:37 All 7 Strategies Ranked by Impact 46:32 Top Herbs: Ashwagandha and Rhodiola DISCLAIMER This content reflects Dr. Josh Axe’s opinions and is for education and information only. It does not replace medical advice or treatment from your physician. Consult a qualified health professional about specific health questions and before starting any nutrition, supplement, or lifestyle program, especially if you take prescription or over-the-counter medications. Neither Dr. Axe nor the publisher accepts responsibility for health consequences arising from use of this content.

Why did obesity rates suddenly skyrocket in the late 1970s? In this segment, Dr. Robert Kiltz and Dr. Jason Fung reveal the exact historical moment our metabolic health collapsed: the release of the 1977 Dietary Guidelines. For the first time, Americans were told to fear natural fats and consume up to 60% of their calories from carbohydrates like white bread, pasta, and rice. Dr. Fung explains how this government-mandated shift created an obesity epidemic, and why the "French Paradox"—eating high-fat foods like butter and cheese—actually results in significantly lower rates of heart disease. In this episode: 0:00 - The 1977 inflection point of the obesity epidemic 1:15 - How the Dietary Guidelines forced Americans to eat 60% carbohydrates 2:45 - The truth about the food pyramid and processed carbs 3:50 - The "French Paradox": Why butter and cheese don't cause heart disease Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/ Join us for our next Kiltz Health meatups: https://kiltzmeatup.com Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching Doctor Kiltz Nutritional Solutions: https://molecularfertility.com/ https://shop.kiltzhealth.com/ Website : https://www.doctorkiltz.com/ Linktr.ee: https://linktr.ee/doctorkiltz Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/ Kiltz Cups : https://kiltzcups.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849 Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA. Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here. Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

For early access, all references, and additional nuances, check out the associated StayCurious Metabolism newsletter https://staycuriousmetabolism.substack.com/p/reset-your-vagus-nerve-to-control?r=40ekz2&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true Get 10% off your Pulsetto FIT here: https://pulsetto.tech/pages/StayCurious or use my coupon code: StayCurious. It’s completely risk-free with a 30-day money-back guarantee, so you can test it and see how your body responds. Chapters 0:00 – Reset Your Vagus Nerve to Control Gut Inflammation 1:38 – The Takes Are Greater Than I Realized 3:06 – The Gut Health Study That Hit Close to Home 5:52 – What The SUMOylation? 6:54 – Quick Summary of Main Points So Far 8:18 –Stimulating the Vagus Nerve Lowers Inflammation in Humans 11:04 – The Wiring Diagram 13:13 – Levers and Tools You Can Use Today Description What if stress isn’t merely “in your head,” but is physically wired into inflammation? In this video, I explore the emerging science of the vagus nerve, inflammation, gut health, and autoimmune disease. We start with research showing how stress worsened experimental colitis in mice, and how electrical vagus nerve stimulation reversed inflammatory changes. But this isn’t only mouse biology. We examine a randomized, double-blind human trial of vagus nerve stimulation in rheumatoid arthritis, including evidence of clinical improvement and a signal for reduced bone erosion. Finally, we get practical: slow exhale-focused breathing, stress reduction, and non-invasive transcutaneous vagus nerve stimulation, including my personal experience with a cervical vagus nerve stimulation device. The larger lesson is that the nervous and immune systems aren’t separate worlds, they’re in constant communication. #VagusNerve #VagusNerveStimulation #Inflammation #ChronicInflammation #GutHealth #GutBrainAxis #BrainGutConnection #NervousSystem #ParasympatheticNervousSystem #AutonomicNervousSystem #AutoimmuneDisease #Autoimmunity #UlcerativeColitis #CrohnsDisease #IBD #InflammatoryBowelDisease #RheumatoidArthritis #Stress #StressManagement #StressRelief #Breathwork #BreathingExercises #CyclicSighing #HRV #HeartRateVariability #tVNS #BioelectronicMedicine #Neuromodulation #Immunology #ImmuneSystem #GutInflammation #BrainHealth #MentalHealth #Anxiety #Sleep #Insomnia #Cortisol #HealthScience #MedicalResearch #Science #MetabolicHealth #Longevity #Healthspan #Biohacking #WellnessScience #MindBodyConnection #StayCurious #StayCuriousMetabolism #Pulsetto #vagaltone Disclaimer: The content presented in this video is for informational and educational purposes only and should not be construed as medical advice. Any decisions regarding your health should be made in consultation with your personal healthcare provider, who can consider your individual circumstances and medical history. This content contains a partnership message from Pulsetto. Pulsetto is a general wellness product intended to support a healthy lifestyle. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. As with all of my partnerships, I only work with companies that meet a strict set of criteria. Specifically, the product or service must provide a genuine solution to a real problem faced by my audience, operate to the highest standards of quality and ethics, and be something that I personally use or would feel comfortable recommending to family and close friends. While I am compensated for partnerships, my opinions remain my own, and I strive to maintain the same standards of honesty, transparency, and scientific rigor regardless of whether content is sponsored or unsponsored. You can learn more about all partnerships at nicknorwitz.com.

Why in the hell does anybody care what I have to say? 😂 I genuinely wonder that sometimes. This weekend I had the absolute pleasure of being both a presenter and participant at the very first @carni_con . @valeriepenney and @lainekpenney did an incredible job putting this whole thing together. The camaraderie, support, friendships, conversations and connections throughout the weekend were just amazing. And then apparently I fell asleep during the part where I won an award. 😂🤦‍♀️ I woke up to messages from my friends @charmainethielmann and @optimallifewithkazumi congratulating me, and I had NO idea what they were talking about. I had won the “People’s Choice Creator” Award. Knowing that the people participating in Carni-Con voted based on the content they see me create on Instagram and YouTube honestly got me. I got chills. I had a tear in my eye. ❤️ It means an awful lot to know that somehow, me sitting here talking about stuff resonates with people. So thank you. Truly. To everyone who voted for me, watches, listens, comments, shares, or just hangs around while I ramble about whatever happens to be on my mind. I guess I’ll continue sitting here talking about stuff. So I won’t be stopping anytime soon. Sorry. 😂

~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership. ~JOIN US in Tampa, FL, for HACK YOUR HEALTH, Nov 13-15, 2026 https://hackyourhealth.com discount code DANTE ~JOIN US in Nashville, TN, for MEATSTOCK, May 2027 https://meatstockconvention.com CONNECT WITH FERRIGNO FREEDOM: Website: https://www.ferrignofreedom.com. X (AKA Twitter): https://x.com/DanteFerrigno Instagram: https://www.instagram.com/ferrignofreedom/ Facebook Private Group Page: https://www.facebook.com/groups/ferrignofreedom/ Facebook Public Page: https://www.facebook.com/FerrignoFreedom/ YouTube Channel: https://www.youtube.com/c/FerrignoFreedom SUPPORT FERRIGNO FREEDOM: PATREON: http://www.patreon.com/FerrignoFreedom PAYPAL: http://paypal.me/danteferrigno CASH APP: $danteferrigno VENMO: Dante-Ferrigno CONTACT INFO: Dante Ferrigno 11432 N. Williams St. #3211 Dunnellon, FL 34432 dolfinsphan@hotmail.com DISCLAIMERS: -I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create. -All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links. -Some language and/or images may not be suitable for younger viewers. This video is not made for children. Audio credit for “grease or fat” outro: Grandmas Boy, 2006 #liondiet #ferrignofreedom #danteferrigno #carnivorediet

Rich talks about his journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Rich on Facebook 👉 http://facebook.com/rich.hall.961248 DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

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✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ If you'd like to share your carnivore story please reach out to me here 👉 realzerocarb@gmail.com ✅ Coach Stephen's channel 👉 https://www.youtube.com/@CoachStephen

Your identity is tied to how you eat. Predict this: you'll thrive when you abandon dogma. We’d love to welcome you into our community — want the invite? #BodyDesign #NutritionSecrets #HumanEvolution #EatSmart #CommunityInvite

Start your health journey: https://www.growingbetternotolder.com/youtube WORK WITH ME DIRECTLY 👉https://drseanomara.com/ If I wanted to lose visceral fat fast, I’d focus on these 3 changes. Learn why cutting processed foods, trading jogging for sprints, and stopping constant snacking can help target visceral fat around your organs. Visceral fat is different from the fat you can see and pinch. In this video, I explain why MRI scans reveal what the scale misses, why feasting and fasting can create longer gaps between meals, and why losing visceral fat is about more than losing weight.

🌐 Website: https://tonyhamptonmd.com/ Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc

MORNING COFFEE with MITCH - Common Sense Talk. Mon, Sep 21st, 2026, 7am EDT Help SUPPORT this channel with BUY ME A COFFEE https://buymeacoffee.com/oldguycarnivore Get Your Official Morning Coffee Mug https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/ AMAZON LINKS to everything I personally use living this lifestyle: These are affiliate links and Amazon pays me a commission on what you buy. https://oldguycarnivore.com/links-to-... Help SUPPORT this channel by becoming a CHANNEL MEMBER https://www.youtube.com/channel/UCoLO... Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel. SPECIAL THANKS TO: Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!. Visit the Old Guy Carnivore website at https://oldguycarnivore.com Old Guy T-shirts and Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/ Gary's T-shirts (NOSLOW) https://www.bonfire.com/store/noslow/ #carnivore #carnivorediet #morningcoffee *** SUBSCRIBE FOR MORE VIDEOS *** You can email me at oldguycarnivore@gmail.

Beat Habit Isolation - Find Your Supportive Online Community NOW! #keto #carnivore Click related video "Why Do a Challenge and the Power of Group Challenges, Live Q&A:" https://www.youtube.com/watch?v=n9YluQsIKwY My new Book is available for Pre-order! https://amzn.to/4uPBd3P Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet Fill out this Google form for preorder notification the ebook will be emailed out in October: https://forms.gle/sox2Nygy4G2XJNRV9 Join my CKAL Tribe! Carnivore and Keto For Ageless Living: https://carnivore-keto-for-ageless-living.mn.co/ Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman *The fine print:* I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends. I am not a medical professional. I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off! ============================== **Ways to Support My Channel** ============================== Purely Tallow (this is what I use on my skin, it's pure, natural and clean): https://www.purelytallow.com/KETOGENICWOMAN Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN *Testing Ketones and Blood Glucose* Keto Mojo: https://bit.ly/3NHAbmt Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585 Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Buy Merch: https://ketogenicwoman.dashery.com/ 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ---------------------------------------------------------------------------------------------------- Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/