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MORNING COFFEE with MITCH - Common Sense Talk. Thu, Sep 17th, 2026, 7am EDT Help SUPPORT this channel with BUY ME A COFFEE https://buymeacoffee.com/oldguycarnivore Get Your Official Morning Coffee Mug https://www.bonfire.com/old-guy-carnivore-official-morning-coffee-mug/ AMAZON LINKS to everything I personally use living this lifestyle: These are affiliate links and Amazon pays me a commission on what you buy. https://oldguycarnivore.com/links-to-... Help SUPPORT this channel by becoming a CHANNEL MEMBER https://www.youtube.com/channel/UCoLO... Visit with Mitch and the community on the "MORNING COFFEE WITH MITCH" livestream every morning for coffee and Q&A on the OldGuyCarnivore YouTube Channel. SPECIAL THANKS TO: Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!. Visit the Old Guy Carnivore website at https://oldguycarnivore.com Old Guy T-shirts and Coffee Mugs available at: https://www.bonfire.com/store/old-guy-carnivore/ Gary's T-shirts (NOSLOW) https://www.bonfire.com/store/noslow/ #carnivore #carnivorediet #morningcoffee *** SUBSCRIBE FOR MORE VIDEOS *** You can email me at oldguycarnivore@gmail.

Doctors gave Oliver a 20% chance of living to age one—and warned his parents of severe neurological outcomes. His story became a powerful reminder that predictions are not always the final word. Watch the full story and hear what happened next. #Neurology #HealthJourney #Hope Watch the full episode: Why Are Kids So Sick Today? The 5 Things Every Parent Needs To Know | Dr. Tony Ebel https://youtu.be/BVqTQf8gvyc?si=zQ9-wSgG_vk_INAw Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 🎧 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Order my NEW BOOK, Heal Your Cells → healyourcellsbook.com Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH DR. TONY EBEL Instagram → / pxdocs Facebook → / drtonyebel Website → https://pxdocs.com/ DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

After more than 6,000 MRI studies, the same finding keeps coming back. Visceral fat wrapped around the organs. You cannot feel it, standard bloodwork misses it, and it is one of the major drivers of the chronic disease that takes most people down. Start here, free 5-Day BioFat Elimination Framework https://www.growingbetternotolder.com/5-day-biofat-elimination-framework?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_top_5day&utm_term=live This one is for the person who has done well at almost everything. Good career. Good family. But the waistline keeps expanding year over year, the mirror keeps getting harder to look at, and the money already spent on pills, trainers, lab panels, and programs has bought almost nothing. Maybe there was a scare. Bad bloodwork, or a calcium score that came back high, or a parent who started forgetting names. You have succeeded at everything except your health. You are not lazy and you are not undisciplined. You have been working on the wrong layer. The fat you can pinch is not the fat that matters. The fat that matters sits deeper, around the organs, and it does not show up on a scale or a standard panel. I work on it from the inside. We find it on an MRI, then we go after it with real food, fermented food, quality ruminant meat, fasting, sprinting, sunlight, and a handful of other strategies your doctor was never taught in medical school. When that fat starts leaving, patients tell me their face changes and their energy comes back. I see the difference on their follow-up scans. Bring your questions. I answer them on air during the stream, and that is the one thing the replay cannot give you. Hit the bell so you get the reminder when I go live. WHERE TO GO NEXT Free 5-Day BioFat Elimination Framework https://www.growingbetternotolder.com/5-day-biofat-elimination-framework?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_footer_5day&utm_term=live 30-Day Ultimate Start Challenge https://www.growingbetternotolder.com/30daychallenge?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_30day&utm_term=live Ultimate Start https://www.growingbetternotolder.com/ultimatestart?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_ultimatestart&utm_term=live Book on Amazon https://www.amazon.com/Growing-Better-Not-Older-biologically/dp/B0DSV4H96Z Work with me one on one https://drseanomara.com/?utm_source=youtube&utm_medium=video&utm_campaign=visceral_fat_live_20260729&utm_content=desc_1on1&utm_term=live This content is for information only. It is not medical advice and does not create a doctor patient relationship. Talk with your own physician before making changes. Individual results vary. visceral fat, visceral fat disease, heart fat, MRI, abdominal MRI, gut microbiome, fermented food, fasting, sprinting, longevity, health after 40, chronic disease risk, calcium score #VisceralFat #VisceralFatDisease #HealthAfter40 #Longevity #GrowingBetterNotOlder #DrSeanOMara

Fat builds us. See why your body craves it for cell health. Revealed: the truth about your metabolism. We’d love to welcome you into our community — want the invite? #BodyDesign #MetabolismTruth #FatIsFuel #HealthSecrets #CommunityInvite

🌐 Website: https://tonyhamptonmd.com/ Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc

Eva went carnivore after being diagnosed with colon cancer. At 70, she’s still going strong. Join the future of healthcare and experience true healing! ➡ https://www.revero.com/dr-shawn-baker Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC4289126/ https://pubmed.ncbi.nlm.nih.gov/15650465/ https://pubmed.ncbi.nlm.nih.gov/28601861/ https://pubmed.ncbi.nlm.nih.gov/22757749/ https://pubmed.ncbi.nlm.nih.gov/34562208/ https://pubmed.ncbi.nlm.nih.gov/31146395/ https://pubmed.ncbi.nlm.nih.gov/36289300/ https://pubmed.ncbi.nlm.nih.gov/40402417/ https://pubmed.ncbi.nlm.nih.gov/34438361/ Timestamps ⏱ 0:00 - Intro 2:04 - Free Variety Pack of LMNT Electrolytes 2:41 - Grounding & Your Cortisol Rhythm 4:21 - L-Theanine's 42% Cortisol Drop 5:44 - Dark Chocolate Blocks the Cortisol Enzyme 6:47 - Fermented Foods & Perceived Stress 8:18 - Saffron Nighttime Protocol 9:40 - The Full Stack & Exact Doses

Lost 150 lbs - You're Never Too Old to Heal Your Health Issues! #Keto #carnivore Click related video "Why Do a Challenge and the Power of Group Challenges, Live Q&A:" https://www.youtube.com/watch?v=n9YluQsIKwY My new Book is available for Pre-order! https://amzn.to/4uPBd3P Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet Fill out this Google form for preorder notification the ebook will be emailed out in October: https://forms.gle/sox2Nygy4G2XJNRV9 Join my CKAL Tribe! Carnivore and Keto For Ageless Living: https://carnivore-keto-for-ageless-living.mn.co/ Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman *The fine print:* I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends. I am not a medical professional. I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off! ============================== **Ways to Support My Channel** ============================== Purely Tallow (this is what I use on my skin, it's pure, natural and clean): https://www.purelytallow.com/KETOGENICWOMAN Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN *Testing Ketones and Blood Glucose* Keto Mojo: https://bit.ly/3NHAbmt Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585 Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Buy Merch: https://ketogenicwoman.dashery.com/ 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ---------------------------------------------------------------------------------------------------- Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Angela talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Angela on Youtube 👉 https://www.youtube.com/AngelaCruzTube ✅ Angela on Facebook 👉 https://www.facebook.com/AngelaCruzTube ✅ Angela on Instagram 👉 https://www.instagram.com/AngelaCruzTube ✅ Angela on X 👉 https://x.com/AngelaCruzTube ✅ Angela’s email 👉 angelacruz13@gmail.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind. #carnivore #carnivorediet #weightloss Become a channel member here! https://youtube.com/@CarnivoreQuest/join What Are You Eating? Send pics here👇 https://www.dropbox.com/request/eDX8ooyCtMc354kfNv5J ☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇 https://www.buymeacoffee.com/larrybergqX Need Quality Electrolytes?? Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!! Things We Use In The Kitchen -Instapot https://amzn.to/3ODQPSy -Cold Brew Mason Jars https://amzn.to/3u567Ig -French Press Coffee Maker https://amzn.to/3E4jmy2 -Cameron's Coffee https://amzn.to/3y2SU42 -Frother https://amzn.to/3OGwQ5N -Coffee Grinder https://amzn.to/3yoxe3I Sending us something?? Carnivore Quest P.O. BOX 32 290 McCarter Rd. Fountain Inn SC 29644 Email.... carnivore.quest@gmail.com #carnivorelifestyle #health #bbbe #carnivorelife #keto #lowcarb GET MORE CONTENT// Instagram https://www.instagram.com/carnivore.quest DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week! Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5811165034840064

The rise of continuous glucose monitors has made traditional ketone meters largely obsolete. A ketone monitor is more like a random number generator. Full details - The Dr Paul Mason Show - Episdoe 3 🔗 Watch the full video: https://youtu.be/4ph2eFkdNNE #KetoneMeters #ContinuousGlucoseMonitor #DiabetesManagement

Healing Humanity is not only a documentary, it's a movement. It's a movement that shows that the carnivore diet is a proper diet for humans. That it doesn't only help you with your physical health, but also your mental health. To pre order go to: https://healinghumanity.movie/watch

To learn more about a Carnivore Lifestyle, check out my 4 Week Meal Plan, designed for Fat Loss 🔥 #carnivore #carnivorediet #health #nutrition #seasons #lowcarb #healthylifestyle

Descubre por qué tu biología clama por carne. Predicciones sobre tu salud ancestral. Te invitamos a nuestra comunidad, ¿quieres la invitación? #Carnivoro #SaludAncestral #ComunidadBiologica #DietaPrimigenia #Evidencia

Are you suffering from “CARBCREEP”? is SNACKING your downfall? What about BINGE-EATING? What does this have to do with your obsession with being PERFECT? In this episode, Dr. Robert Cywes, #Carbaddictiondoc, connects Brené Brown’s The Gifts of Imperfection and her guideposts for wholehearted living to carb addiction, binge eating, emotional eating, anxiety, perfectionism, self-worth and sustainable weight loss. Why do we use sugar, starch, snacking and even work as forms of instant gratification? Why can chasing a number on the scale actually undermine lasting metabolic change? And what happens when you stop demanding perfection and start building authenticity, self-compassion, resilience, rest, meaningful work and an internal sense of validation? THIS IS NOT ANOTHER DIET LECTURE. It’s about understanding the psychology behind why you eat and changing the BEHAVIORS that keep pulling you back. If you’ve ever lost weight only to regain it, repeatedly “started over Monday,” or felt like you were never good enough, this conversation may change the way you think about weight loss forever. Schedule a consultation to obtain and review your bloodwork: +1561 517 0642. Please like, subscribe and leave comments. If we make you learn, think and ask questions, we’ve done our job. Leave comments. #BreneBrown #weightloss #carbaddiction #perfectionism #risingstrong @EmpoweringInsights TEXT, WHATSAPP or CALL +15615170642 anywhere in the world. We do secure in person, phone, telehealth, Zoom and Whatsapp consults all over the world. INSTAGRAM: https://www.instagram.com/carbaddicti... FACEBOOK: https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc Websites: https://www.obesityunderstood.com https://www.weighlitepro.com This content is free. If it resonates donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶robert@jaxchildren.com PATREON ▶ https://bit.ly/2Xj0gBm ROBERT CYWES M.D., PhD is a SCIENCE-BASED METABOLIC HEALTH SPECIALIST with 30 years of experience in the field treating patients every day in Florida, THE USA AND ALL OVER THE WORLD VIA TELEHEALTH, ZOOM WHATSAPP. We educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while replacing carbs as a toxic response to emotional tension with healthy emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists to help people including those who have had weightloss surgery. Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cancer, dementia, cholesterol and thyroid disease. If you need bloodwork or are considering or struggling after Bariatric Surgery. We order bloodwork, imaging tests and Coronary Artery Calcium Scores in consultation. Record your consult but inform Dr Cywes. For COLLABORATIONS please email: infojsapa@gmail.com Follow @carbaddictiondoc and @carbaddictionmom on YT, Tiktok, Instagram and Facebook. See how we live and to understand how we raise our son. **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice by a doctor or qualified healthcare professional in consultation. Always seek the advice of a physician or qualified health care professional with questions you may have regarding your medical condition. This site and videos provide information and support about nutritional health, do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice – S+15615170642. We always recommend working with a team of knowledgeable and experienced practitioners such as Dr Cywes. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Although all measures are taken to ensure the content of this YouTube channel is accurate and up-to-date, all information contained is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

🥩 Keto Complete is open for enrollment! Dr. Eric Westman’s most comprehensive keto program, with 3 weeks of guided support + 7 live sessions with Dr. Westman & Amy Berger. 👉 Lifetime access • $197 one-time payment • Learn more: https://adaptyourlifeacademy.com/keto-complete/ Can you lower your blood sugar without completely giving up carbohydrates? Dr. Eric Westman reacts to Dr. Jason Fung’s nine strategies for reducing glucose spikes, including choosing less processed carbs, changing food order, resistant starch, vinegar, intermittent fasting and walking after meals. But there’s an important catch: these strategies may work very differently if you have type 2 diabetes, obesity or significant insulin resistance. Dr. Westman explains when controlling the type and timing of carbohydrates may be enough and when simply reducing carbohydrates may still be the more effective approach. 00:00 Can you lower blood sugar without cutting carbs? 00:48 Dr. Jason Fung’s approach 01:22 Treating type 2 diabetes without eliminating carbs 01:51 Why carbohydrates raise blood glucose 02:17 Strategy #1: Reduce total carbohydrates 02:38 Strategy #2: Intermittent fasting 02:40 Strategy #3: Fiber 02:41 Strategy #4: Natural, unrefined carbohydrates 03:03 When this advice does NOT apply 04:00 Why food processing changes blood sugar 04:32 Instant oats vs steel-cut oats 04:51 The food matrix explained 05:15 Why fast carbs cause glucose spikes 05:33 Blood sugar crashes and hunger 06:05 Using a continuous glucose monitor 06:32 Why high-GI meals make you hungrier 07:15 Who may be able to tolerate carbs 07:42 Strategy #5: Eat carbohydrates last 08:37 The limitation of short-term glucose studies 09:06 Why weight loss changes the equation 09:33 Low-carb diets have treated diabetes for 100 years 10:14 Strategy #6: Never eat “naked” carbs 10:17 Vinegar and acidic foods 11:06 Why Dr. Westman recommends testing your own glucose 11:39 Strategy #7: Resistant starch 11:59 Cooked and cooled rice 12:18 Cooked and cooled potatoes 12:35 Why this still isn’t keto 13:19 Strategy #8: Walk after eating 13:51 Why walking lowers post-meal glucose 14:27 Test these strategies yourself 14:37 Strategy #9: Avoid late carb-heavy meals 15:04 Dr. Westman’s final thoughts 15:41 The “sumo wrestler effect” #BloodSugar #Type2Diabetes #DrEricWestman #JasonFung #InsulinResistance #Diabetes #LowCarb #Keto #BloodGlucose #MetabolicHealth 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Videos Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Start Keto Right: A doctor-led keto course for beginners. Start simply, without tracking, guesswork, or overwhelm. https://adaptyourlifeacademy.com/start-keto-right/ 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Fifteen years in, this doctor reveals the carnivore truth. Join the ranks of those who know. #CarnivoreDiet #HumanDesign #HealthSecrets #Biohacking #AncestralHealth

Join Kerry and friends for a Carnivore live QA, with giveaways and fun! 🔥 PRE-ORDER HEALING HUMANITY: https://healinghumanity.movie/watch Join us at Hack Your Health, use promo code HHLife for $100 off. Follow our friends: https://www.youtube.com/@CarnivoreToday https://www.youtube.com/@MidlifeCarnivore https://www.youtube.com/@NoCarbBarb https://www.youtube.com/@CarnivoreBrothers https://www.youtube.com/@TheRealDoctorNelson https://www.youtube.com/@EatingMeatToWalk 🌟 Support Our Journey & Get Involved ✅ Help us finish our documentary: http://www.gofundme.com/f/carnivore-diet-documentary ✅ Watch our Trailer: https://healinghumanity.movie/teaser/ ✅ Join an Event: https://healinghumanity.movie/events/ 🛒 Favorite Products & Merch ✅ My Favorite Carnivore Products (Amazon List): https://www.amazon.com/hz/wi 📲 Stay Connected ✅ All About Kerry: http://linktr.ee/homesteadhow ✅ Facebook: http://www.facebook.com/homesteadhow1/ ✅ Instagram: http://www.instagram.com/homesteadhow/ ✅ Podcast: http://tr.ee/ghpnV9OgpD ✅ Newsletter (Free VIP Updates): http://news.healinghumanity.movie/ ✅ YouTube Membership (Exclusive Content): http://www.youtube.com/channel/UCHXjZagCrWdnkkx1rlpuqVg/join 🙏 Welcome Welcome to HomesteadHow / Healing Humanity! Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated! ⚠️ Disclaimer This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.shlist/ls/1KEV1PZ1L0U10 ✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/ ✅ SALTR- Electrolytes- https://livesaltr.com/discount/Homesteadhow ✅ Super Human Power Foods Activity Book: http://amzn.to/47qsZ7w ✅ ButcherBox (FREE Steaks for a Year Offer): http://butcherbox.pxf.io/5gdLm9

A little update on what’s coming up! 🎥🥩🌸 First—next Thursday, September 24th at 6:00 a.m. Eastern, I’ll be joining Dr. Robert Kiltz LIVE! That should be a lot of fun, and yes… 6:00 in the morning. 😂 But before that, CarniCon is THIS WEEKEND — September 18th, 19th & 20th! I’ll be: • Presenting on Friday • Hanging out in a lobby Saturday morning where you can come join me • Appearing in a PLAY Saturday night 😂 • And participating in another presentation on Sunday! And apparently THIS 🌸 is my prop for Saturday night because I’m one of a few people stranded on an island. Acting is definitely not my normal gig, so who knows what’s going to happen. 😂 Hopefully you can make it to the play. If you can’t, you’re a loser. 😂😂😂 See you at CarniCon—and then bright and EARLY with Dr. Kiltz next Thursday!

These two easy high-protein blueberry recipes: flourless blueberry cottage cheese breakfast bites and frozen blueberry yogurt bark. Both are high in protein, delicious, and perfect for breakfast, meal prep, or a healthy dessert. *Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane Fast Meals (+Chicken Nuggets Recipe) Video: https://youtu.be/70qIgKCakGc ------ Banana Flavored Protein Powder: https://equipfoods.com/lilliekane 15% Off Protein Powder Code: LillieKane 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----- Timestamps 00:00 Flourless Blueberry Bites 05:40 Blueberry Lemonade Slushee 07:05 Frozen Blueberry Yogurt Bark ---- BLUEBERRY BREAKFAST BITES Ingredients: 3 large eggs 1 cup cottage cheese 60 grams whole milk powder ½ teaspoon baking powder Small pinch of salt Approximately ¾ cup blueberries Directions: Preheat the oven to 350°F and thoroughly grease six wells of a muffin pan. Blend the eggs, cottage cheese, milk powder, baking powder, and salt until completely smooth. Pour the mixture over the blueberries. Bake for 25–28 minutes, or until the edges are lightly golden, the centers no longer appear wet, and the bites are set. Frozen or additional blueberries may require a longer baking time. Allow the bites to cool inside the pan before carefully removing them. *Each bite contains approximately 135 calories, 10 grams of protein, 9 grams of carbohydrates, and 6 grams of fat. FROZEN BLUEBERRY YOGURT BARK Ingredients: 2 cups plain yogurt or Greek yogurt 1 scoop protein powder, optional Blueberries, as desired Sweetener of choice, optional Additional toppings such as cherries, strawberries, walnuts, pistachios, shredded coconut, honey, maple syrup, or melted dark chocolate, optional Directions: Mix the yogurt with the protein powder and optional sweetener. Line a baking tray, cutting board, or freezer-safe dish with parchment paper or a silicone baking mat. Spread the yogurt mixture onto the lined surface, keeping it thick enough that the finished bark will not be overly thin or fragile. Add the blueberries and any additional toppings. Freeze for approximately 3–4 hours, or until completely firm. #highprotein #recipes

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In a six-month randomized trial involving people with obesity, ketogenic and low-fat plant-based diets produced similar reductions in LDL cholesterol and ApoB, with weight loss controlled to 10% in each group. The keto group showed greater improvements in blood sugar, liver fat, inflammation, and insulin resistance. For the full mechanisms, limitations, and nuance, read the long-form deep dive linked above. #KetogenicDiet #PlantBasedDiet #SaturatedFat #LDLCholesterol #InsulinResistance #MetabolicHealth #StayCurious

Book a free consultation call with Robert Sikes to get past your keto or low-carb plateau: https://www.ketobodybuilding.com/call John Arnold is still muscular at 69 after 34 years with keto as his base diet. In Episode 918 of Savage Perspective Podcast, he joins Robert Sikes to share how he eats and trains for the long haul. A loss of libido during a low-fat contest diet pushed him to rethink his food. He explains why keto stuck, how he handles off-plan meals, and why he feels his best physique came after 45. John also shares his own testosterone and cholesterol results, plus the lessons he has learned from decades in natural bodybuilding. They discuss drug testing, the cost of competing, and why a pro card is no quick path to success. Hear what he has kept, changed, and questioned along the way. Contact John: https://www.naturalbuildfitness.com/contact.php Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - John Arnold and the Onstage Proposal 1:39 - The Injury That Led to Natural Bodybuilding 5:32 - How John Became a Show Promoter 11:15 - Natural Federations, Drug Testing, and Fairness 19:07 - What a Bodybuilding Pro Card Really Changes 20:02 - Why Natural Shows Are Losing Competitors 22:55 - Making Bodybuilding More Affordable 26:35 - Classic Physique: Symmetry vs. Extreme Leanness 31:22 - What It Takes to Compete at Worlds 36:44 - How Bodybuilding Judges Make the Call 41:15 - Can Electronic Judging Reduce Errors? 45:36 - Peptides, GLP-1s, and Natural Competition 51:20 - John's 34 Years with Keto as His Base Diet 53:48 - John's Cholesterol, Testosterone, and Heart Scan 57:56 - Leaner on Keto with Higher Testosterone? 59:27 - Robert's Keto Contest Prep and Hormone Drop 1:00:46 - Cardio Without Sacrificing Training 1:03:45 - The Libido Scare That Changed John's Diet 1:08:53 - Why John Says His Best Physique Came After 45 1:10:24 - Upcoming Shows and a Lifelong Bodybuilding Mindset 1:13:32 - Where to Find John Arnold and His Shows

Ancient wisdom for modern life. Embrace whole foods, positivity, and mindful eating. Join our community — want the invite? #PrimalHealth #AncestralWisdom #WholeFoods #MindfulEating #CommunityStrong