SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
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Predicciones revelan tu verdadero diseño: Carne y agua, al estilo ancestral. Miles ya lo viven. ¿Listo para el secreto? #CarnivoreDiet #BodyDesign #PrimalTruth #AncestralLiving #HealthSecrets
“I tell my patients: I don’t want you back on the operating table.” 🩺
Surgery fixes the blockage, not the root cause. Here's how to protect your heart for good:
💬 Join the conversation: https://ovadiahearthealth.com/talk/
📺 Watch full episode: https://www.youtube.com/watch?v=F252T4O86dE
📖 Get the book: https://ifixhearts.com/books/
Follow Dr. Ovadia:
Twitter: @iFixHearts
Website: OvadiaHeartHealth.com
Metabolic Health Quiz: iFixHearts.com
Fail fast.
If you’re testing a food or changing something in your diet, sometimes the best thing that can happen is getting a really obvious answer—and getting it FAST.
Racing heart. Diarrhea. Headache. Whatever YOUR typical reaction tends to be. Most of us eventually get pretty good at recognizing when our body is saying, “Nope. I don’t like that.” 😂
The trickier reactions are the delayed ones. Was it what you ate today? Yesterday? Something else entirely?
That’s one reason I like changing one thing at a time and giving it some time. If everything else stays relatively consistent and you add one thing, it can be much easier to figure out what you’re responding to.
So when I try something and quickly realize it doesn’t work for me, I don’t necessarily see that as a bad thing.
I got my answer.
Fail fast. Learn fast. Move on.
At least that’s how I look at it. 😊
#FailFast #CarnivoreDiet #EliminationDiet #ListenToYourBody #CarnivoreLifestyle
Biological imperatives drive us toward short-term wins. Discover the secret to breaking free. We'd love to welcome you into our community — want the invite? #HumanNature #BehavioralScience #SelfControl #Community
Use Code THOMAS25 for 25% off Your First Order of SEED: http://seed.com/thomasyt
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This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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Timestamps ⏱
0:00 - Intro
0:18 - Fear Is the Unknown
2:20 - Submitting Yourself to the Ocean
3:56 - Grief Is Love With Nowhere to Go
5:22 - The Honor in a Failed Attempt
6:06 - 20% off SEED's Daily Synbiotic
6:55 - Losing the Fear of Death
8:15 - Born Fearless
9:23 - Big Wave Riders Are Born, Not Made
11:18 - When Biohacking Becomes Fear of Death
12:23 - Filling Gaps vs Chasing Hacks
14:15 - Coffee Is a Biohack
16:28 - "100 More Years of This? I'm Good"
21:22 - What's the Intent Behind the Tool?
23:22 - The Turbo Story
25:39 - The Fear-Avoidance Treadmill
27:22 - An Industry Built on Fear
31:34 - Why You Only Remember the Failures
33:24 - Create Real Fear in Your Life
34:48 - Somatic Practices & Slowing Down
36:17 - Slow & Smooth Is Fast
38:19 - You Don't Conquer Waves
39:56 - Cactus to Clouds & Task Distraction
42:20 - Where to Find More of Laird
Do you wear shoes inside your house? 👟
One study found that 90–99% of bacteria on contaminated shoes transferred to clean floor tiles. Think about everywhere your shoes go throughout the day, from public bathrooms and gyms to grocery stores and parking lots and then where those same shoes walk inside your home.
Taking your shoes off at the door is one simple habit that can help reduce what gets tracked onto your floors.
-----------------------------
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#HealthyHabits #HealthTips #shoesoff
We look like the fox. We eat like the hen. A fox eats when it catches something. A hen pecks from sunrise to sunset. Now picture a normal day for a lot of us: cereal at eight, a pastry with the coffee, chocolate at four, a bag of something on the sofa at night. Pecking, all day long. This page is about eating like the fox again. Hi, I´m Niklas, follow along to learn about real food ;)
10.1002/ar.a.20116
10.1371/journal.pone.0134116
10.1093/jn/133.11.3886S
10.1086/204350
10.1038/nature03052
10.1038/nature12267
10.1146/annurev.an.24.100195.001153
10.1016/j.ehb.2011.03.004
10.1136/bmj-2023-077310
Don't forget to subscribe and follow me on my socials!
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Be sure to check out our products and our blog! https://www.natruly.com/en/
Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call
GLP-1s can change more than hunger. In Episode 921 of Savage Perspective Podcast, Robert Sikes and Susan Peirce Thompson explore food cravings, dopamine, and the pull of rewards beyond food. Susan shares her view on why these drugs can ease some compulsive habits while changing drive for some users. They discuss muscle loss, protein, lifting, and why eating less is not the same as eating well. The conversation then turns to food addiction, the debate over moderation, and how processed foods can shape eating habits. Susan also explains Bright Line Eating and shares how stress and travel led to her own relapses. Hear a candid look at appetite, habits, and what the scale cannot tell you.
Buy Susan's books: https://www.brightlineeating.com/books
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters:
0:00 - Stopping GLP-1s: Appetite and Weight Regain
2:27 - GLP-1 Muscle Loss: Drugs or Habits?
5:43 - Why GLP-1 Effects Vary Between People
7:58 - Dopamine, Cravings, and Changes Beyond Food
10:57 - Eating Less vs. Fueling Your Body
15:37 - Can GLP-1s Address Food Addiction?
20:20 - Robert's 1000 Calorie Brick
21:02 - Robert’s Eating Struggles and Addiction Risk
26:21 - A Bad Habit or an Addiction?
32:07 - A World Built to Pull You Back In
34:01 - The Debate Over Eating in Moderation
38:49 - Food Quality, Calories, and Eating Guilt
43:35 - The NOVA Scale and Processed Food Confusion
49:02 - Why Individual Nutrition Matters
51:49 - Bright Line Eating in the GLP-1 Era
53:31 - How Bright Line Eating Works
56:09 - Food Tracking: Structure or Obsession?
57:31 - Why Susan Relapsed After Years on Track
1:00:43 - Travel Habits That Helped Susan
1:03:13 - Find Susan and Her Books
He Lost His Sight After Taking Ozempic. Could It Happen to You?
A Massachusetts man says his vision began with a small spot. Within two weeks, he had lost sight in both eyes. He had been taking Ozempic—but does that tell us what caused his vision loss?
As an obesity medicine physician who prescribes these medications, I want patients to understand both their benefits and their risks. In this video, we follow the visual signal through the eye to explain two different conditions: diabetic retinopathy, which affects the retina, and NAION, which injures the optic nerve.
We’ll look at what happened in the reported case, what the studies say about absolute risk, what researchers still don’t know, and when a change in vision needs urgent evaluation.
If you experience sudden vision loss, a new dark spot, or rapidly worsening sight, seek urgent medical and eye care. If you take semaglutide and have no symptoms, discuss your individual benefits and risks with your prescriber before making changes.
Sources:
Boston 25 News: https://www.boston25news.com/news/local/boom-lights-out-massachusetts-man-shares-sudden-blindness-journey-after-taking-glp-1/KR6AVMNMJFBORONYVLXGWDTT2Y/
European Medicines Agency: https://www.ema.europa.eu/en/news/prac-concludes-eye-condition-naion-very-rare-side-effect-semaglutide-medicines-ozempic-rybelsus-wegovy
2026 veterans study: https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2844873
Ozempic U.S. prescribing information: https://www.accessdata.fda.gov/drugsatfda_docs/label/2026/209637s038lbl.pdf
More from Dr. Tony Hampton: https://tonyhamptonmd.com/
#Ozempic #Semaglutide #EyeHealth
Your body knows. Authentic results, not theories. Discover your path. We’d love to welcome you into our community — want the invite? #CarnivoreDiet #Biohacking #GutHealth #HumanDesign #PersonalExperience
Mitch talks about his journey on the carnivore diet.
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✅ Mitch on Youtube 👉 https://www.youtube.com/@mitchminus250
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Are "healthy" fruits and frequent meals secretly destroying your metabolic health?
Dr. Ben Bikman breaks down the real cause of insulin resistance: too much insulin. In this clip, he explains why most physicians are never taught this fundamental biological principle, how constant eating keeps your insulin spiked, and the shocking new study showing how just two cups of fruit a day can make you statistically more insulin resistant in 8 weeks.
Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
Join us for our next Kiltz Health meatups:
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Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching
Doctor Kiltz Nutritional Solutions:
https://molecularfertility.com/
https://shop.kiltzhealth.com/
Website :
https://www.doctorkiltz.com/
Linktr.ee:
https://linktr.ee/doctorkiltz
Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-dr-kiltz/
Kiltz Cups :
https://kiltzcups.com/
Instagram
https://www.instagram.com/doctorkiltz/
Tik tok:
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Facebook:
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Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/
https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849
Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.
Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here.
Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
For all the references, additional nuances, and early access to content like this, check out the associated StayCurious Metabolism newsletter: https://staycuriousmetabolism.substack.com/p/i-compared-every-popular-caffeine?r=40ekz2
Description
Why does 100 mg of caffeine from coffee feel completely different than 100 mg from matcha, yerba mate, dark chocolate, or an energy drink? The answer isn't just caffeine—it's the molecules that travel alongside it. In this video, we explore the “entourage effect” of caffeine and the fascinating biology behind the world's most popular stimulant. You'll learn why coffee feels sharp, why green tea promotes calmer focus, why yerba mate provides smoother energy, how guarana changes caffeine absorption, what makes dark chocolate unique, and whether energy drinks like Red Bull and Celsius deserve their reputation. Along the way, we'll dive into brain chemistry and practical advice to help you choose the best caffeine source for your goals.
Chapters
0:00 – Why All Caffeine Doesn't Feel the Same
2:00 – Coffee vs Matcha vs Energy Drinks
2:20 – Coffee: Benefits, Jitters & Heart Health
3:40 – Matcha & Green Tea: The L-Theanine Advantage
5:45 – Yerba Mate: The Smoothest Source of Caffeine?
8:13 – Guarana: The Slow-Release Caffeine Plant
9:14 – Dark Chocolate: Caffeine vs Theobromine
10:46 – Energy Drinks & Celsius Explained
Keto Matcha Ice Cream
Ingredients
• 2 cups heavy cream
• 6 pasture-raised egg yolks
• Half cup granulated allulose
• 2 Tbsp high-quality matcha powder
• 2 tsp vanilla extract
• Quarter tsp sea salt
Instructions
1. Heat the cream. Add the heavy cream and allulose to a saucepan. Heat gently until steaming and the allulose has dissolved. Don’t boil.
2. Temper the yolks. Whisk the egg yolks in a bowl. Slowly pour about half cup of the warm cream into the yolks while whisking. Then pour the yolk mixture back into the saucepan.
3. Make the custard. Cook over low heat, stirring continuously, until it thickens slightly and coats the back of a spoon, ideally 170–175°F (77–79°C).
4. Add the flavor. Remove from heat and whisk in the sifted matcha, vanilla, and salt until smooth.
5. Chill. Refrigerate until completely cold, at least 4 hours and ideally overnight. This improves the final texture.
6. Churn. Pour into your ice cream maker and churn according to its instructions, usually 20–30 minutes.
7. Finish. Eat immediately for soft serve, or transfer to the freezer for 2–4 hours for traditional scoopable ice cream.
For the best result: Use a good-quality matcha, and don't substitute erythritol for the allulose. Allulose helps keep keto ice cream considerably softer and creamier once frozen.
#caffeine #coffee #matcha #greentea #yerbamate #guarana #darkchocolate #energydrinks #redbull #celsius #nutrition #health #metabolism #longevity #brainhealth #focus #productivity #biohacking #science #evidencebased #medicalscience #pharmacology #entheffect #entheeffect #ltheanine #theobromine #theophylline #chlorogenicacid #polyphenols #cardiovascularhealth #hearthealth #learning #wellness #healthtips #fitness #healthyhabits #cognitivescience #brain #neuroscience #diet #nutritiontips #metabolichealth #staycurious #education #selfimprovement #healthycoffee #tea #supplements #research #sciencecommunication
What if the secret to living longer, thinking sharper, and looking younger has been written down for thousands of years — and most people are completely ignoring it?
In this episode, Dr. Josh Axe walks through the 10 superfoods named throughout Scripture, then matches each one to the modern clinical research that explains why they work. One reduced arterial plaque by 30% in a single year. One activates your body's own GLP-1 response — the same mechanism as Ozempic. And one is directly linked to nearly 5 extra years of life.
This is not a theory episode. For every food, Dr. Axe gives you the Bible verse, the study with real numbers, and the exact amount to eat — so you can start building a grocery list today.
In this episode, you'll learn:
• Why Moses at 120 and Caleb at 85 still had full strength — and what their diets likely had in common
• How a pomegranate juice trial thinned carotid artery walls by 30% and raised antioxidant status by 130%
• The compound in extra virgin olive oil that works like ibuprofen and protects collagen to keep skin younger
• Why bitter greens like arugula, dandelion, and watercress trigger your body's own GLP-1 release — no prescription needed
• The enzyme in figs (ficin) that breaks down cancer cells and what it has in common with bromelain and ginger
• Why 100% grass-fed beef has 2–5x more omega-3s, double the CLA, and up to 10x more beta-carotene than grain-fed
• How garlic slowed arterial plaque growth by 80% in a CT-scan trial — and when Dr. Axe recommends aged garlic extract
• The difference between raw honey and refined sugar, and why quercetin in onions helps clear zombie cells and lower blood pressure
• Why fermented goat and sheep dairy is easier to digest than conventional cow's milk and how it supports the gut microbiome
• A chart mapping all 10 biblical foods to the 9 hallmarks of aging — so you can see exactly which foods target which root causes
Resources mentioned.
**Download the free 7-day biblical health plan (meal plan + shopping list):** https://guide.thehealthinstitute.com/l-398
#BiblicalHealth #LongevityFoods #FunctionalMedicine
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism — plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com
Bloodwork disclaimer: Testing at mybloodwork.com includes some biomarkers in the guide, including key thyroid and metabolic markers, plus a 1-hour consultation. It does NOT cover all 25. Consult your primary or functional doctor for the full list.
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Website → http://thehealthinstitute.com
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Ask Dr. Axe → http://speakpipe.com/drjoshaxe
CHAPTERS
0:00 Welcome and Episode Overview
0:45 Biblical Figures Who Aged Remarkably Well
2:10 What Modern Research Says About Diet and Lifespan
4:30 The 6 Root Causes of Aging
6:15 Food #1: Wild-Caught Fish and Omega-3s
10:20 Food #2: Pomegranates and Heart Health
13:45 Food #3: Extra Virgin Olive Oil
17:30 Food #4: Figs and the Enzyme Ficin
21:00 Food #5: Grass-Fed Red Meat
25:10 Food #6: Raw Honey
28:40 Food #7: Bitter Herbs and GLP-1 Release
33:15 Food #8: Walnuts and Almonds
37:50 Food #9: Garlic, Onions, and Arterial Health
42:20 Food #10: Fermented Goat and Sheep Dairy
46:30 Honorable Mentions: Lentils, Grapes, and Bone Broth
49:45 All 10 Foods Mapped to the Hallmarks of Aging
52:30 Free 7-Day Biblical Health Plan and Closing
DISCLAIMER
This content reflects Dr. Josh Axe’s opinions and is for education and information only. It does not replace medical advice or treatment from your physician. Consult a qualified health professional about specific health questions and before starting any nutrition, supplement, or lifestyle program, especially if you take prescription or over-the-counter medications. Neither Dr. Axe nor the publisher accepts responsibility for health consequences arising from use of this content.
Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind.
#carnivore #carnivorediet #weightloss
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Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results
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Eggs, dairy & organ meats… do you need them? 🥚🥩
For me, this all comes down to experimentation.
We’re not all going to respond to the same foods the same way. Personally, I do best without eggs, dairy, or organ meats as regular parts of my diet.
Eggs actually coincided with my period returning after 10 years, which was pretty remarkable—but when I continued eating them, I noticed other issues that made me decide they weren’t right for me regularly.
Dairy is similar. If I’m traveling and butter is the only additional source of fat I can get, I’ll have some. But I know I generally feel better without it.
I haven’t found that I need organ meats either, although some people really enjoy them and feel good including a little regularly.
For me, fatty whole cuts of ruminant red meat—especially beef and bison—are at the top. Then there are plenty of other options: lamb, game meats, pork, poultry, fish, shellfish, organs and other animal foods.
The point isn’t that everyone needs to eat exactly what I eat.
Test things. Pay attention. Learn YOUR body.
Sometimes removing a food for a period of time and then adding it back can tell you a lot. You may find you feel great with it. You may find you don’t. Or you may discover there’s an amount you tolerate well, but beyond that you don’t.
It’s an experiment—and you’re the experiment. 😊
#CarnivoreDiet #CarnivoreLifestyle #EliminationDiet #AnimalBased #Carnivore
Here's the ranting (rarnting) of yet another utterly vacuous cretinous imbecile who wants to claim the carnivore diet is terrible.
#Bartkay #carnivore #carnivorediet #themeatmilitia #veganfail #veganimbeciles
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
######################################################################
MORNING COFFEE with MITCH - Common Sense Talk. Mon, Sep 28th, 2026, 7am EDT
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SPECIAL THANKS TO:
Barry Simon, Barbara (Gramma), Thomas (Target Prime Rib), and Louis Lotito for contributing content used in the pre-show hour!.
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#carnivore #carnivorediet #morningcoffee
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You can email me at oldguycarnivore@gmail.
Yesterday on my channel I posted a response to this person talking rubbish about heart disease. As always, there is more to the story. "Dr Michael Richman is reported to have plead no contest to cocaine abuse, has a history of mental illness (not a judgement, just a reported fact), and is reported also to have been sued for at least one botched surgery...
#Bartkay #carnivore #carnivorediet #themeatmilitia
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
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Unlocking self-healing and life enjoyment—this is your body's inherent design. We’d love to welcome you into our community — want the invite? #BodyDesign #SelfHealing #LifeEnjoyment #HumanConnection #CommunityInvite #PrimalWellness
🌐 Website:
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This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
PLEASE give me 5 minutes 🙏
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✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Reset Your Body - This Is What It Could Mean! #keto #carnivore
Click related video to watch the full video "Metabolic Reset - What It Is and How Does It Work?": https://www.youtube.com/watch?v=OErpr8CB5Q0
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
Fill out this Google form for preorder notification the ebook will be emailed out in October:
https://forms.gle/sox2Nygy4G2XJNRV9
Join my CKAL Tribe! Carnivore and Keto For Ageless Living:
https://carnivore-keto-for-ageless-living.mn.co/
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
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**Ways to Support My Channel**
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Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
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Buy Merch: https://ketogenicwoman.dashery.com/
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15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
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• Check out more recipes on my website: https://ketogenicwoman.com/
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Start your health journey: https://www.growingbetternotolder.com/youtube
WORK WITH ME DIRECTLY 👉https://drseanomara.com/
Visceral fat is the silent driver of chronic disease that standard blood tests often miss. Learn how to identify and target it.
Visceral fat wraps around your vital organs, often going undetected by routine health checks. Dr. Sean O'Mara explains the science behind this dangerous tissue, why it matters for your metabolic health, and how to spot it before it causes long-term damage.
0:00 The Hidden Fat Your Doctor Never Checks
3:01 The Enemy You Cannot See
5:49 The Benefits Of Eliminating Disease
8:02 The Missing Link In Carnivore Diets
10:15 The Living Diet Explained
12:40 A Seven-Step System To Start