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Visceral fat is the silent driver of chronic disease that standard blood tests often miss. Learn how to identify and target it.
Visceral fat wraps around your vital organs, often going undetected by routine health checks. Dr. Sean O'Mara explains the science behind this dangerous tissue, why it matters for your metabolic health, and how to spot it before it causes long-term damage.
0:00 The Hidden Fat Your Doctor Never Checks
3:01 The Enemy You Cannot See
5:49 The Benefits Of Eliminating Disease
8:02 The Missing Link In Carnivore Diets
10:15 The Living Diet Explained
12:40 A Seven-Step System To Start
Did you know dietary nitrate is converted to nitrite in your saliva by oral microbes? This is thought to assist with lowering blood pressure but may be impaired by antibacterial mouthwash. Ask your dentist.
The Dr Paul Mason Show.
🔗 Watch the full video: https://youtu.be/4jbhIRqubzY
#Nitrate #BloodPressure #HealthTips #OralMicrobiome
Is hydrogen water worth the hype? We compare the science behind molecular hydrogen and its potential health benefits today.
This video breaks down the trend of premium waters, looking specifically at how molecular hydrogen acts as an antioxidant to neutralise harmful free radicals in the body. We clarify the science behind these antioxidant benefits so you can decide if these products have a place in your routine.
We also contrast this with deuterium depleted water, which has shown anti-tumor effects in various studies. By understanding the biochemistry behind these options, you can make informed choices about your hydration and health strategy.
Subscribe for weekly carnivore health breakdowns, and let us know your thoughts on premium water trends in the comments.Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge
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Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst.
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▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast)
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Online workout program https://www.theukcarnivore.com/online-personal-training
Guide to Blood Tests eBook https://bit.ly/bloods-book
Printed Version https://bit.ly/GuideToBloods
How To Be Carnivore https://bit.ly/how-to-be-carnivore
Carnivore Cookbook https://bit.ly/Carnivore-Cookbook
Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs
Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth
📙 How To Be Carnivore Book eBook
Stephen's Store https://stan.store/Carnivoredietresul...
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🍳 Carnivore Cookbook
Amazon Paperback UK https://amzn.to/4dPMOYL
Books on Amazon https://amzn.to/4farAET
⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes.
I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.
Don't miss this opportunity to get yourself on track and dial them before the craziness of the holidays.
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
Things Mentioned in This Video:
For exclusive content, community support, and carnivore challenges join me on Locals. https://lauraespath.locals.com/
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DISCOUNT LINKS:
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Gardners Wisconsin Cheese:
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In this video, I'll show you how to make Homemade Butter from scratch, step by step.
It takes under 10 minutes, uses only one ingredient and tastes absolutely incredible. Rich, creamy and better than the supermarket. 🧈 ✅
For more Carnivore & Animal-Based Recipes, check out my Cookbook Volume 2 🔥 - https://www.coachcarnivorecam.com/cookbookvol2
Start your Carnivore/Healthy journey today 👇
4 Week Carnivore Diet Meal Plan (Designed for Fat Loss) https://www.coachcarnivorecam.com/4-week-plan--6f6a7
8 Week Transformation Program 🔥
https://www.coachcarnivorecam.com/8weektransformationcourse
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#carnivore #butter #homemade #carnivorediet #cooking
Revelando la verdad: tu cuerpo programado para la delgadez. La comunidad ya lo sabe. ¿Quieres la invitación? #Metabolismo #SaludReal #CuerpoHumano #Bienestar #Biohacking
Use Code THOMAS for 30% off ARMRA: http://tryarmra.com/THOMAS
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://www.bmj.com/content/378/bmj-2022-071204
https://www.nature.com/articles/nature13793
https://pubmed.ncbi.nlm.nih.gov/23633524/
https://pubmed.ncbi.nlm.nih.gov/39978336/
https://pubmed.ncbi.nlm.nih.gov/39098209/
https://pubmed.ncbi.nlm.nih.gov/38945885/
Timestamps ⏱
0:00 - Intro
1:16 - 30% off ARMRA Colostrum
2:21 - The 103,000-Person Study
3:54 - Gut Microbiome Disruption
4:19 - The Sweet Taste Mismatch
5:07 - Vascular Inflammation
6:14 - Stevia
7:12 - Monk Fruit
8:01 - Erythritol
8:46 - Allulose
11:26 - The Sweetener Hierarchy
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The Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
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Amazon: https://on.bozmd.com/AmazonAttA1CTest
Buy Dr. Boz's books:
ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
Paperback: https://on.bozmd.com/AYCPaper
Hardcover: https://on.bozmd.com/AYCHard
Kindle: https://on.bozmd.com/AYCKindle
Audible: https://on.bozmd.com/AYCAudible
KetoCONTINUUM: Consistently Keto For Life
Paperback: https://on.bozmd.com/BozKetoCONTINUUM
Audible: http://adbl.co/3tQ75WZ
ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook
https://on.bozmd.com/WalmartBozWorkbook
https://amzn.to/2RPt42o
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Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: http://bit.ly/2v2rA9p
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
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A strange discovery involving Gila monster venom helped launch one of the most important drug classes in modern medicine. Dr. Eric Westman reacts to the story of how a compound found in venom helped lead to GLP-1 medications originally developed for diabetes — and later associated with major weight loss, cardiovascular benefits and possible effects on addictive behavior. GLP1 cartilage growth-compressed
Now the story may be taking another unexpected turn. Early research suggests semaglutide may have direct effects on cartilage cells, with one small pilot study reporting increased cartilage thickness in patients with knee osteoarthritis. The findings are intriguing, but the study was tiny and short-term, so much larger trials are still needed before anyone can say cartilage regeneration has been proven. GLP1 cartilage growth-compressed
Chapters
00:00 The lizard venom that changed medicine
00:44 The endocrinologist who ordered Gila monster venom
01:35 The discovery that became a major drug class
01:51 From diabetes to massive weight loss
02:08 Why the Gila monster fascinated researchers
02:27 How its blood sugar stays stable
04:07 The pancreatic connection
04:28 The compound hidden in the venom
04:53 How GLP-1 drugs changed obesity treatment
05:06 The cardiovascular breakthrough
05:30 The unexpected addiction findings
08:15 The next discovery: cartilage
08:45 Why doctors thought cartilage could never regrow
09:17 The semaglutide osteoarthritis experiment
09:39 Same weight loss, completely different joint outcomes
10:01 Why the effect may be independent of weight loss
11:52 GLP-1 receptors found in cartilage cells
12:01 The first small human pilot study
12:26 A reported 17% increase in cartilage thickness
12:52 Could cartilage actually regenerate?
13:15 Why the evidence is still early
14:29 What this could mean for osteoarthritis
15:07 Final thoughts
#GLP1 #Ozempic #GilaMonster #Semaglutide #DrEricWestman #MedicalBreakthrough #Cartilage #Osteoarthritis #WeightLoss #Medicine
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
STOP settling for “your labs look fine.” Most Primary Care Doctors and Pediatricians are not trained in METABOLIC HEALTH and it is mostly a waste of your time to expect them to do so. A standard “annual blood panel” definitely DOES NOT tell you how metabolically healthy you really are or whether early signs of insulin resistance and metabolic dysfunction are already developing. Metabolic health requires looking beyond a single glucose, cholesterol number, or A1C and understanding how markers of glucose regulation, insulin resistance, lipid metabolism, liver health, body composition, and other risk factors fit together. This is especially important if you follow a low-carbohydrate, ketogenic, or carnivore lifestyle, where laboratory results need to be interpreted in the context of your nutrition and overall metabolic picture. Don’t just get blood work, get the RIGHT testing, and have it interpreted by a clinician who understands metabolic health. If your current evaluation stops at “everything is within the normal range,” it’s definitely time to look deeper. Make an appointment with us. Get the testing. Learn what your numbers actually mean. Use that information to take control of your metabolic health before problems become disease.
#MetabolicHealth #InsulinResistance #BloodWork #LowCarbHealth #PreventiveHealth
Schedule a consultation to obtain and review your bloodwork: +1561 517 0642.
Please like, subscribe and leave comments. If we make you learn, think and ask questions, we’ve done our job. Leave comments. #MetabolicHealth #LowCarb #InsulinResistance #PrimaryCare #HealthTruth #CAC
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ROBERT CYWES M.D., PhD is a SCIENCE-BASED METABOLIC HEALTH SPECIALIST with 30 years of experience in the field treating patients every day in Florida, THE USA AND ALL OVER THE WORLD VIA TELEHEALTH, ZOOM WHATSAPP. We educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while replacing carbs as a toxic response to emotional tension with healthy emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists to help people including those who have had weightloss surgery.
Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cancer, dementia, cholesterol and thyroid disease. If you need bloodwork or are considering or struggling after Bariatric Surgery.
We order bloodwork, imaging tests and Coronary Artery Calcium Scores in consultation.
Record your consult but inform Dr Cywes.
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Follow @carbaddictiondoc and @carbaddictionmom on YT, Tiktok, Instagram and Facebook. See how we live and to understand how we raise our son.
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice by a doctor or qualified healthcare professional in consultation. Always seek the advice of a physician or qualified health care professional with questions you may have regarding your medical condition. This site and videos provide information and support about nutritional health, do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice – S+15615170642. We always recommend working with a team of knowledgeable and experienced practitioners such as Dr Cywes. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Although all measures are taken to ensure the content of this YouTube channel is accurate and up-to-date, all information contained is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Are we wired for connection? Unraveling social media's duality—a powerful conduit for shared knowledge. We’d love to welcome you into our community — want the invite? #HumanDesign #SocialConnection #Community #InformationFlow #HealthTalk
Insulin resistance can change how the body handles sugars from foods like a banana: muscles take up glucose less efficiently, while the liver keeps producing glucose and fat production in the liver can remain overstimulated. For the full mechanisms, limitations, and what this means for food choices, read the deep dive.
#InsulinResistance #BloodSugar #MetabolicHealth #LiverHealth #NutritionScience #StayCurious
Your body craves ketosis. Shed brain fog, unlock calm energy. The secret is out. #MetabolicMindset #Ketosis #Biohacking #HumanDesign #EnergyBoost #Focus
Fix THIS To LIVE LONGER
What if the first thing to fix for longevity isn’t in a bottle?
In this video, we visit the “Longevity Store” and ask a question that changes the shopping list: What’s keeping you awake? A UCLA study published online in August 2026 found that treating chronic insomnia with CBT-I improved remission and was associated with a slower pace of biological aging on one blood-based measure.
That’s a promising clue—not proof that anyone lived longer. We’ll look at what the researchers found, why two people awake at 2 a.m. may need completely different help, and how to address the root cause of poor sleep without blaming people whose lives make rest difficult.
Where do you stand on longevity interventions: lifestyle alone, lifestyle plus supplements, or lifestyle plus supplements and medication when appropriate? Tell me in the comments.
STUDIES AND RESOURCES
UCLA insomnia and biological-aging study:
https://pubmed.ncbi.nlm.nih.gov/42586102/
Earlier analysis of the same trial:
https://pubmed.ncbi.nlm.nih.gov/36849678/
CBT-I treatment guideline:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7853203/
NIH guide to insomnia treatment:
https://www.nhlbi.nih.gov/health/insomnia/treatment
Learn more: https://tonyhamptonmd.com/
#SleepHealth #Longevity #Insomnia
LesleyAnn talks about her journey on the carnivore diet.
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
What I really eat in a day. It's just ONE food. The Ribeye. Is that ALL you need? See for yourself. Dr. Kiltz's Carnivore Diet.
Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
Join us for our next Kiltz Health meatups:
https://kiltzmeatup.com
Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching
Doctor Kiltz Nutritional Solutions:
https://molecularfertility.com/
https://shop.kiltzhealth.com/
Website :
https://www.doctorkiltz.com/
Linktr.ee:
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Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-dr-kiltz/
Kiltz Cups :
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Instagram
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Tik tok:
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Facebook:
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Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/
https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849
Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.
Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here.
Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Hillary Lin MD is probably a good MD, what she is NOT is a scientifically and epistemologically literate commentator on the diet heart aka the lipid hypothesis. In this video @bart-kay tears her ridiculous argument to shreds, pointwise.
#Bartkay #carnivore #carnivorediet #cvd #heartdisease #cholesterol #ldl #themeatmilitia
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
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@Bart-Kay Critiques an arrogant, ridiculous MD who has no scientific training at all who believes in the TMAO (trimethylamine oxide) theory of heart disease. How does that turn out for him?
#Bartkay #carnivore #carnivorediet #meatandTMAO #TMAO #themeatmilitia #heartdisease #cancer
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
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MORNING COFFEE with MITCH - Sunday Morning w/Friends -Sun, Sep 27th, 2026, 10:00am EDT.
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#carnivore #carnivorediet #morningcoffee
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This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
#metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc
Cardiovascular disease isn't inevitable. It's a breakdown. We'd love to welcome you into our community — want the invite? #BodyDesign #Glycocalyx #HeartHealth #CommunityHealth #BioDesign
Brownies
X
X
门
4 medium eggs
2 cups of milk or cream powder
Heaped teaspoon baking powder b
75 grams cocoa powder
A splash of maple syrup (to taste) *
Sprinkle of salt i
Whisk up until completely homogeneous Le
Place into a 160°C preheated oven f
For 10-15 minutes
Whip up some cream
Let your brownies cool, add your cream!
#animalbased #carnivorediet #carnivoreish
Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1
I share the exact nutritional strategy I used to triple my ferritin and regulate my full iron panel in 90 days - without relying on iron supplements alone. If you're struggling with low ferritin, iron dysregulation, or chronic undereating patterns that are elevating your hepcidin, this video walks you through everything I changed in my diet.
You'll learn why carb restriction raises hepcidin, why heme iron beats non-heme sources, how resistant starches support estrogen clearance, and how eating three warm cooked meals a day (including congee!) helped me rebuild my blood.
MORE RESOURCES:
Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026
VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkout
SUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list
0:00 - Intro: How I Tripled My Ferritin in 90 Days
0:18 - Low Ferritin = Iron Dysregulation (Not Just One Number)
0:43 - My Credentials & Background
1:05 - Disclaimer: Not Medical Advice
1:38 - What Tanked My Ferritin: Chronic Undereating
2:13 - Skipping Dinner & Elevated Hepcidin
2:56 - The 5-Day Undereat / 2-Day Refeed Pattern
3:45 - Free Food Diary Assessment
4:35 - Carb Restriction Raises Hepcidin 3–4x
5:00 - Why Carnivore Diets Can Cause Iron Deficiency
5:21 - Not Slowing Down to Eat: Digestive Enzymes & Stomach Acid
6:02 - Heavy Cycles & Poor Estrogen Clearance Genetics
6:25 - The Ferritin Clarity Roadmap
6:48 - Free Ferritin Terrain Summit (13+ Expert Speakers)
7:33 - VIP Ticket & What's Included
9:15 - My Nutritional Strategy: Assessing My Own Labs
10:00 - Copper-Rich Foods, Vitamin A & Resistant Starches
10:17 - Estrogen Clearance: Raw Carrot, Cooled Rice & Potatoes
10:37 - Beans, Anti-Nutrients & Iron Absorption
11:14 - Eating 3 Meals a Day in a Relaxed State
11:55 - Congee: Easily Digestible Healing Food
12:38 - Rebuilding Blood (Chinese Medicine Perspective)
13:17 - Circadian Eating: Sunrise to Sunset
13:25 - Coconut Kefir & Cutting Dairy
13:47 - Heme Iron vs Non-Heme Iron Sources
14:38 - Results: Better Sleep, No Cold Hands, No Hair Loss
15:30 - Liver Meatballs Twice a Week
16:09 - Sprouted Oats, More Protein & Carbs
16:23 - Hydration: Orange Juice & Coconut Water
16:45 - My Food Philosophy: Regularity Over Pounding Iron
17:06 - Meal Prep: Warm Cooked Foods & Congee
17:54 - Avoiding Iron Absorption Blockers
18:25 - Coffee Routine & Timing
18:51 - Supplement Dosing: Switching to Every Other Day
19:12 - Slow Down, Chew Food, Drop the Stress
19:38 - Keto/Carnivore Myths: Metabolic Flexibility Matters
20:35 - Strategy Recap
20:41 - Bonus: Iodine & Brazil Nuts for Estrogen Clearance
21:03 - Monitoring Thyroid Numbers
21:22 - Free Summit Pass & VIP Roadmap Access
21:40 - Next Video: Full Supplement Protocol
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Dawn talks about her journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
✅ Please support me here 👉 https://youtube.com/@zerocarb/join
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✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/
✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Dawn on Tik Tok 👉 https://www.tiktok.com/@blindpeacock
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Metabolic Reset - Fuel Your Body, Not Your Cravings! #keto #carnivore #weightloss
Click related video to watch the full video "Metabolic Reset - What It Is and How Does It Work?": https://www.youtube.com/watch?v=OErpr8CB5Q0
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
Fill out this Google form for preorder notification the ebook will be emailed out in October:
https://forms.gle/sox2Nygy4G2XJNRV9
Join my CKAL Tribe! Carnivore and Keto For Ageless Living:
https://carnivore-keto-for-ageless-living.mn.co/
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
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**Ways to Support My Channel**
==============================
Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
Buy Merch: https://ketogenicwoman.dashery.com/
10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman
15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
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• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/