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One film. Different stories. A new way of looking at health. After watching Healing Humanity, these viewers shared how the documentary affected the way they think about food, their own health, and the changes they want to make in their lives. Their words. Their experience. Their perspective. Watch and pre-order: https://healinghumanity.movie/watch

The hyperfocused mind reveals it. A peer's secret: you're built for this. We'd love to welcome you into our community — want the invite? #HumanDesign #DeepFocus #MindBlueprint #InnerStrength #Community

Stop Food Decision Fatigue - Do a Metabolic Reset THIS Instead #keto #carnivore #weightloss Click related video to watch the full video "Metabolic Reset - What It Is and How Does It Work?": https://www.youtube.com/watch?v=OErpr8CB5Q0 My new Book is available for Pre-order! https://amzn.to/4uPBd3P Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet Fill out this Google form for preorder notification the ebook will be emailed out in October: https://forms.gle/sox2Nygy4G2XJNRV9 Join my CKAL Tribe! Carnivore and Keto For Ageless Living: https://carnivore-keto-for-ageless-living.mn.co/ Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman *The fine print:* I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends. I am not a medical professional. I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off! ============================== **Ways to Support My Channel** ============================== Purely Tallow (this is what I use on my skin, it's pure, natural and clean): https://www.purelytallow.com/KETOGENICWOMAN Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN *Testing Ketones and Blood Glucose* Keto Mojo: https://bit.ly/3NHAbmt Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585 Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Buy Merch: https://ketogenicwoman.dashery.com/ 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ---------------------------------------------------------------------------------------------------- Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Ebru talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Ebru on Instagram 👉 https://www.instagram.com/strong.after50/ DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

High IgE levels can indicate parasites or infection, but what if your dental health is the culprit? I went hunting and found surprising case studies and will monitor my own patient's results. The Dr Paul Mason Show - Episode 4 🔗 Watch the full video: https://youtu.be/4jbhIRqubzY #IgE #DentalHealth #HealthFacts #OralHealth

Does the carnivore diet really tank your thyroid and hormones? Or is there more to the story? In today’s episode, I’m joined by @CoachStephen to tackle one of the biggest debates in the carnivore community: the claim that eating carnivore can destroy your thyroid, disrupt your hormones, and negatively impact your metabolism. We’re breaking down the arguments, discussing what might actually be happening in the body, and exploring why some people thrive on carnivore while others experience symptoms that leave them questioning everything. We cover: * Can carnivore really cause thyroid problems? * The relationship between carbohydrates, thyroid function, and hormones * Why some people experience hormonal changes on a low-carb diet * The role of calories, stress, and metabolic adaptation * Whether adding carbs back into your diet is actually the answer Whether you’ve been carnivore for years, are just getting started, or are questioning whether this way of eating is right for you, this conversation will give you plenty to think about. Let’s challenge the claims, ask better questions, and have an honest conversation about carnivore and hormonal health. Subscribe for more conversations about carnivore, nutrition, and questioning everything! Coach Stephen’s links: Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge CONSULTATIONS: www.theukcarnivore.com/booking Join his common sense carnivore group https://bit.ly/CommonSenseCarnivore Substack https://theukcarnivore.substack.com/ 🎥 our previous video together: https://youtu.be/t-ZFYA7PUh0?is=sU1GUO8KRXWhd3ag 🚨 COURTNEY’S IMPORTANT LINKS + RESOURCES Grab my cookbook- “Carnivore in the Kitchen” - https://amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! Carnivore Diet 101 https://carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: https://courtneyluna.com/links Equip protein discounts, 20% off code Courtney: https://equipfoods.com/courtney Carnivore bars, 10% off code LUNA: https://endlss.io/sl/the-carnivore-bar/courtneyluna Best salt out there- Salty Provisions, discount code LUNA: https://doyoulovesalt.com/discount/LUNA Clean and delicious electrolytes- Saltr, discount code LUNA: https://livesaltr.com/LUNA Raw dairy- Miller’s Bio Farm, discount code LUNA: https://millersbiofarm.com Purely Tallow skin care, discount code LUNA https://www.purelytallow.com/LUNA 5 Favorite Recipes (option for grocery list also pops up to download) https://courtneyluna.com/5-favorite-recipes Please like and subscribe if you enjoyed this video: https://youtube.com/c/CourtneyLuna?sub_confirmation=1 Discounts on more of my favorite items such as my non-toxic makeup, pork rinds, salt and more: https://courtneyluna.com/shop Join my FREE Facebook community: https://m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF Join my newsletter: https://courtneyluna.com/email-sign-up *most links are affiliate links which means I may earn a small commission, at no additional cost to you Disclaimer: This conversation is for educational purposes only and is not intended as medical advice. #CarnivoreDiet #ThyroidHealth #HormoneHealth #LowCarb #Carnivore

To learn more about a Carnivore Lifestyle, check out my 4 Week Meal Plan, designed for Fat Loss 🔥

Vitamin K and infant mortality data are often misunderstood. We look at the conflicting interpretations of this medical study. We examine a specific study regarding the Vitamin K injection and infant outcomes, where two sides interpret the same data in opposite ways. One argument claims no impact on day-1 deaths, while the other suggests a significant reduction. Our medical study analysis highlights how scientific methodology shapes conclusions. We focus on the small sample size of untested infants to see why the case remains controversial. This breakdown aims to clarify the evidence behind the Vitamin K debate. Subscribe for weekly health and physiology breakdowns, and let us know your thoughts on medical research interpretation in the comments. Fasting challenge sign up https://reset.ukcarnivorecoach.com/challenge Free fasting prep guide https://reset.ukcarnivorecoach.com/fasting 👉 CONSULTATIONS: www.theukcarnivore.com/booking 👈 Join my common sense carnivore group https://bit.ly/CommonSenseCarnivore 🦴 STEM ENHANCE: Proven to increase the release of adult stem cells https://onlinecoach.cerule.com/www/shop The Metabolic Reset https://reset.ukcarnivorecoach.com Substack https://theukcarnivore.substack.com/ Tallow Soap and Collagen Peptides https://fatcowskin.com?ref=theukcarni... Code STEPHEN15 For 15% off! Buy eBooks. https://stan.store/Carnivoredietresults 📚Hardcover and paperbacks on Amazon https://amzn.to/4farAET Keto Mojo https://bit.ly/KetoMojoST Lumen https://www.lumen.me/shop?fid=13641&utm_source=influencer&utm_medium=influencer Sign up for our internationally accredited certification programme to become certified as a coach! Or a certified blood analyst. BOOK A FREE DISCOVERY CALL https://calendly.com/petescarnivorecoaching/30-50min Coaching Program Website: https://www.carnivorecoachinternational.com/courses/carnivore-coach-certification ▶️ Podcast. Common Sense Health (top 5 rated carnivore podcast) https://bit.ly/ApplePodscarf https://bit.ly/SpotifyPodscarf https://commonsensehealth.riverside.com/ 📲 APP 🍎 AppStore: https://apps.apple.com/gb/app/the-carnivore-experience/id6445913190 The Carnivore Experience 🔎 GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pcampaignid=web_share 🎁 Access to perks on youtube: https://www.youtube.com/@CoachStephen 🩸BLOOD TESTS with medichecks medichecks.sjv.io/stephen 📈 LINGO Continuous Glucose Monitor: Email me at zerocarbcoach@gmail.com for the best deals or use this Unique one-time code for 10% off RRP at https://www.hellolingo.com/uk (single use per end user) MYLINGO-4gr 🖼️ Instagram: https://www.instagram.com/theukcarnivore/ 🔗 QUICK LINKS: https://linktr.ee/theUKcarnivore Block blue light / red light therapy 10% off! https://www.blockbluelight.co.uk/?ref... Use code UKCARNIVORE Collagen Peptides From Carnivore Go. Get 15% off with code UKCARNIVORE15 https://carnivorego.com/?aff=2 https://www.british-supplements.net?s... 20% off your first order with the above link 💰 GET MONEY OFF FOOD AND PRODUCTS https://www.theukcarnivore.com/discount-codes Earthing https://rowlandearthing.co.uk/?ref=sh... 📺 https://rumble.com/c/CoachStephen Online workout program https://www.theukcarnivore.com/online-personal-training Guide to Blood Tests eBook https://bit.ly/bloods-book Printed Version https://bit.ly/GuideToBloods How To Be Carnivore https://bit.ly/how-to-be-carnivore Carnivore Cookbook https://bit.ly/Carnivore-Cookbook Build Muscle Without Carbs https://bit.ly/Build-Muscle-No-Carbs Statins 'The Truth They Tried to Bury' https://bit.ly/StatinsTheTruth 📙 How To Be Carnivore Book eBook Stephen's Store https://stan.store/Carnivoredietresul... 📕 Guide To Bloods Book Stephen's Store https://stan.store/Carnivoredietresul... Apple http://books.apple.com/us/book/id6478... AUDIBLE AUDIOBOOK https://www.audible.co.uk/pd/Guide-to... 🍳 Carnivore Cookbook Amazon Paperback UK https://amzn.to/4dPMOYL Books on Amazon https://amzn.to/4farAET ⚠️ Disclaimer: This content is for educational purposes only. Consult your healthcare provider before making dietary changes. I am not a medical doctor, and my information is not intended to serve as medical advice. I share my personal health experiences and those of others featured to assist others. However, seeking guidance from a qualified healthcare professional regarding any health-related concerns or questions is crucial. It is essential to listen to your body and make dietary changes only if they make you feel good. Your body's feedback is invaluable. If you find the content helpful, please consider liking, subscribing, and sharing to help disseminate the message.

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What if waking up earlier to work out is actually working against your health goals? 👀 Women are constantly told that discipline means waking up before the sun, squeezing in a workout, and somehow needing less sleep to “keep up.” But especially during perimenopause and menopause, sleep isn’t something to sacrifice for exercise. It’s part of the strategy. 💤 In this episode of The Whole and Complete Woman Podcast, originally recorded LIVE at the All Things Women Summit, Dr. Alicia Newsome and I dive deep into hormones, metabolism, nutrition, sleep, and what women actually need to thrive. We talk about: ✨ Why sleep may be the most overlooked biohack for women ✨ How too little sleep can increase cravings and affect leptin and ghrelin ✨ Why more exercise isn’t always better if you aren’t recovering ✨ How nutritional needs can change during perimenopause and menopause ✨ Why I prioritize protein over fat for many women ✨ The truth about gluconeogenesis and why eating chicken breast is NOT the same as eating chocolate cake ✨ Common myths about ketosis and hormones ✨ What women should know about HRT and hormone pellets ✨ How caffeine can affect blood sugar, sleep, and hormones ✨ Where to start when you feel overwhelmed by conflicting nutrition advice My own journey into this work started as a teenager after being diagnosed with PCOS and being told I would never have children. That experience led me to dive deep into the connection between nutrition, carbohydrates, sugar, and hormones, and ultimately shaped the work I’ve spent more than two decades doing. If you’re tired of being told to simply eat less, exercise more, and sleep less, this conversation is for you. 🎥 FULL INTERVIEW HERE: https://youtu.be/qceGq9YH9uA?is=ntGl4n5MIoUIAgsS 🔗 MY RESOURCES: https://ketomaria.com/ And tell me: Have you ever sacrificed sleep because you thought you should be exercising instead? 🤔 #Perimenopause #Menopause #HormoneHealth #WomensHealth #SleepHealth ​⁠@dr.alicianewsome

⬇️ Join the Abbew Crew: https://www.skool.com/abbewcrew/about?utm_source=youtube&utm_medium=organic&utm_campaign=crew 💪 Join 44,000+ people changing the way they eat and live 👥 Get support from weekly Zoom calls with Eddie and the Abbew Crew community 📚 Access Eddie's guides, advice and resources 🙋 Ask questions, share your progress and learn from others 🔓 Lifetime access for £97 In this video, Ed shares what five foods are causing the biggest issues for people and prevent them from losing fat. 📘🍽️ CookBook: https://stan.store/EddieCooks 🔶 Socials 🔶 ▶️ Instagram: / eddie_abbew. . ▶️ TikTok: https://www.tiktok.com/@eddieabbew?is...

Revelamos la verdad: carbohidratos y azúcar no son esenciales. Únete a nuestro círculo y descubre tu diseño biológico. #Metabolismo #SaludDivina #BiologiaHumana #Comunidad

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-------------- The Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 4PM Eastern/3PM Central to watch me Live! Subscribe to my Substack for exclusive blog posts: https://drboz.substack.com We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: http://on.bozmd.com/50fat Dr. Boz Ratio Spreadsheet: http://on.bozmd.com/DBR Documentary Playlist: https://on.bozmd.com/AT --------------------- Dr. Boz’s Online Courses: Consistently Keto: http://on.bozmd.com/CK BRAINS: https://on.bozmd.com/BrainsT2R --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products: Dr. Boz Food Guide: http://on.bozmd.com/FoodGuide Walmart: https://on.bozmd.com/WalmartKetoMap Amazon: https://on.bozmd.com/AmazonAttKetoMap Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: https://on.bozmd.com/K2D3 Walmart: https://on.bozmd.com/WalmartK2D3 Amazon: https://on.bozmd.com/AmazonAttK2D3 Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch Walmart: https://on.bozmd.com/WalmartBHB4Dutch Amazon: https://on.bozmd.com/AmazonAttBHBDutch Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican Walmart: https://on.bozmd.com/WalmartBHB3Mexican Amazon: https://on.bozmd.com/AmazonAttBHBMexican Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber Amazon: https://on.bozmd.com/AmazonAttBHBCucumber Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp Amazon: https://on.bozmd.com/AmazonAttPuckerUp Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver Amazon: https://on.bozmd.com/AmazonAttBeefLiver Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10 Amazon: https://on.bozmd.com/AmazonAttC8C10 Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest Amazon: https://on.bozmd.com/AmazonAttVitaminDTest Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest Amazon: https://on.bozmd.com/AmazonAttA1CTest Buy Dr. Boz's books: ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life: Paperback: https://on.bozmd.com/AYCPaper Hardcover: https://on.bozmd.com/AYCHard Kindle: https://on.bozmd.com/AYCKindle Audible: https://on.bozmd.com/AYCAudible KetoCONTINUUM: Consistently Keto For Life Paperback: https://on.bozmd.com/BozKetoCONTINUUM Audible: http://adbl.co/3tQ75WZ ketoCONTINUUM Workbook: https://on.bozmd.com/BozWorkbook https://on.bozmd.com/WalmartBozWorkbook https://amzn.to/2RPt42o --------------------- Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs 6-Pack Pocket Salt: http://bit.ly/31ypeen Carnivore Crisps - use code DrBoz Five Bags of Beef: https://on.bozmd.com/5beefBundle Brisket: https://on.bozmd.com/ccBrisket Ribeye: https://on.bozmd.com/ccRibeye Test your FAT Omega 3 Index: http://bit.ly/2v2rA9p --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide Get DrBerryAI Access : https://bit.ly/DrBerryAI ( 3 day free trial ) Get DrBerryAI + PHD Community Access : https://bit.ly/PHDCommunityPlus American Diabetes Society: https://www.americandiabetessociety.org/ Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD) Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and More ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: drberry) DAILY MINERALS: https://saltt.com/ref/DrB (discount) CARNIVORE BAR: https://endlss.io/sl/the-carnivore-bar/DRBERRY (code DRBERRY) COMMON SENSE LABS book: https://amzn.to/4eD5Emt LMNT electrolytes: drinklmnt.com/Neisha (free gift) Our Farm Channel:  @drberryfarms Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases.

Watch the full episode 👉👉 https://youtu.be/Ba5tgTfI2I0

Morning Livestream w Dr Kiltz and Anita KetogenicWoman and Alia

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

You're not just you. The microbiome is your hidden half. Reveal your true biological destiny. #Microbiome #HumanDesign #GutHealth #BiologicalTruth #InnerWorld

Two easy pumpkin recipes with a high-protein twist: savory pumpkin cheeseburger nests for dinner and chocolate-covered pumpkin cheesecake bites for dessert. Get 15% off Lineage Provision products with discount code: LillieKane https://lineageprovisions.com/LILLIEKANE ----- Keto Bricks: https://www.ketobrick.com/LILLIEKANE 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ------ Timestamps 00:00 Two Pumpkin Recipes, One Unexpected Ingredient 00:50 Pumpkin Cheeseburger Nests 06:20 Chocolate-Covered Pumpkin Cheesecake Bites ----- Pumpkin Cheeseburger Nests Makes 6 large nests Ingredients - 120 g plain pumpkin purée (not pumpkin pie filling) - 1 large egg - 110 g shredded low-moisture mozzarella - 45 g finely grated Parmesan - 30 g pork panko, plus a little extra if needed - 1 lb ground beef (I used 85/15) - 100 g shredded cheddar - Tallow, butter, ghee, or avocado oil for the pan - Salt and seasonings of your choice Directions: Heat the oven to 400°F. If the pumpkin purée looks watery, drain off some moisture. Mix the pumpkin, egg, mozzarella, Parmesan, and pork panko; let sit for 5 minutes. The mixture should hold its shape—if it spreads, add 1 tablespoon more pork panko and let it rest again. Grease a muffin tin and press the mixture into 6 nests. Bake the empty nests for 15–20 minutes, until the edges begin to set and turn golden. Meanwhile, cook and season the beef, then drain off excess liquid. Fill the nests with beef, top with cheddar, and return to the oven until the cheese melts and the edges are golden. Let them rest in the pan for at least 5 minutes before removing. ---- Chocolate-Covered Pumpkin Cheesecake Bites Makes about 7 bites Ingredients - 226 g full-fat block cream cheese - 100 g plain pumpkin purée - 2 scoops collagen - Dark chocolate, enough to coat the bites Directions: Mix the cream cheese, pumpkin, and collagen with a fork until combined. Shape into 7 balls and freeze for a couple of hours, until firm. Melt the chocolate, spoon it over each bite, and chill until the coating sets. I used collagen for extra protein; the chocolate you choose will affect the final nutrition numbers. --- #pumpkin #highprotein

Schedule a FREE Consultation Call: https://www.ketobodybuilding.com/call Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2 Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Greg and I are fresh off the second annual Natural State Savage, and this year was a massive step forward. We break down what worked, what we improved from last year, and why creating an athlete-first experience matters so much to us. We also get into the realities of running a truly natural bodybuilding show, the responsibility that comes with competing drug-free, and why the standards have to mean something. Huge shoutout to every competitor, judge, volunteer, sponsor, and everyone else who helped make this thing happen. Year two is in the books, and we’re already fired up for what comes next. Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram https://www.instagram.com/ketogreg80/

Angela A. Stanton, PhD, returns to the Ovadia Heart Health Employee Wellness Livestream for an encore conversation exploring migraine through the lens of nutrition, metabolic health, and everyday lifestyle. A neuroeconomist, migraine researcher and founder of the Stanton Migraine Protocol®, Angela has spent years studying the physiology of migraine, with particular interest in electrolyte balance, nutrition, glucose and carbohydrate metabolism, and the unique needs of the migraine brain. In her previous Employee Wellness appearance, Angela challenged some commonly held assumptions about migraine and explored how factors such as food choices, hydration and metabolic health may influence migraine symptoms. This time, she joins Employee Wellness Director Krishna Hanks to build on that conversation—with an added focus on what employees and employers can learn from the connection between migraine, energy, brain function and metabolic wellness. They’ll discuss practical strategies, common migraine triggers, the role of nutrition and electrolytes, and why better metabolic health may have implications that extend far beyond headache relief. Join us live Monday, September 28 at 5:30 p.m. Eastern for an informative conversation about migraine, metabolic health and feeling—and functioning—better at work and beyond.

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Get a call with one of our CNY Nutrional Coaches: $39: https://calendly.com/d/d33z-zs2-cwx/cny-nutritional-intro-coaching-call-only-39 Join us for our next meat-ups: https://kiltzmeatup.com/ Tampa 11/13 Terra Guacha Chicago 12/20 Fogo De Chao

Go to http://rhonutrition.com and use code DELAUER20 for 20% off Rho Nutrition This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/15735074/ https://pubmed.ncbi.nlm.nih.gov/30213052/ https://pubmed.ncbi.nlm.nih.gov/11320941/ https://pubmed.ncbi.nlm.nih.gov/32805028/ Timestamps ⏱ 0:00 - Intro 2:01 - What's Actually in an Avocado (Besides Fat) 3:34 - The 15x Nutrient Absorption Study 5:46 - 20% off Rho Nutrition 7:25 - How Much Avocado You Actually Need 8:21 - Mannoheptulose - The Sugar That Lowers Blood Sugar 10:14 - Beta-Sitosterol & the Hair Loss Enzyme 12:02 - The 163-Person Gut Microbiome Trial 13:55 - The Daily Protocol